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Sun 26th Jun 2022 at 12:31pm by Katemate

Run > General

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Time
1:46:10
Miles
10.01
Min/mi
10:36
Pacing
86.2%
WAVA
44.99
Stride(cm)
96
Cals
926
Cadence
158
BPM
156
%MHR
91.3
B/mi
1656
Asc(m)
495
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 143/161bpm [1493b/mi] 86cal 5.75/6.32mph
2) 1m - 10:44(10:44/m) 157/164bpm [1686b/mi] 99cal 5.59/6.43mph
3) 1m - 10:28(10:28/m) 161/168bpm [1684b/mi] 97cal 5.74/6.18mph
4) 1m - 10:22(10:22/m) 153/161bpm [1586b/mi] 89cal 5.79/6.07mph
5) 1m - 10:06(10:06/m) 160/173bpm [1615b/mi] 92cal 5.94/6.39mph
6) 1m - 10:34(10:34/m) 154/162bpm [1627b/mi] 88cal 5.68/6.51mph
7) 1m - 10:32(10:32/m) 159/169bpm [1673b/mi] 94cal 5.7/5.99mph
8) 1m - 10:35(10:35/m) 162/169bpm [1715b/mi] 94cal 5.67/6.01mph
9) 1m - 10:44(10:44/m) 159/171bpm [1706b/mi] 91cal 5.59/6.07mph
10) 1m - 11:36(11:36/m) 161/170bpm [1867b/mi] 96cal 5.17/5.8mph
11) 0.01m - 4(9:37/m) 170/170bpm [1636b/mi] 6.23/5.32mph

10:26 10:44 10:28 10:22 10:06 10:34 10:32 10:35 10:44 11:36 4

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:39	5:39 +29	11:19	125 73-148	1414	153 98-158	24/18
1.00	10:55	5:15	10:30	154 146-161	1618	154 152-158	41/34
1.50	16:09	5:14	10:28	156 149-162	1633	155 152-158	24/34
2.00	21:39	5:30	11:01	158 153-164	1740	153 140-158	55/24
2.50	27:09	5:30 +5	11:00	163 158-168	1793	157 152-162	45/19
3.00	32:16	5:06 +4	10:13	157 153-160	1604	158 150-162	13/20
3.50	38:07	5:51 +38	11:42	153 142-161	1790	159 146-168	27/15
4.00	43:15	5:08	10:17	153 145-160	1572	159 156-164	23/32
4.50	48:21	5:06	10:12	162 154-172	1653	160 158-164	26/41
5.00	53:38	5:17 +17	10:34	158 143-167	1670	161 158-164	30/31
5.50	58:57	5:19	10:37	153 147-160	1625	160 156-166	20/36
6.00	1:04:12	5:16	10:31	156 150-162	1641	159 154-162	18/22
6.50	1:09:31	5:19	10:37	158 153-161	1679	158 146-162	30/22
7.00	1:14:44	5:13	10:26	160 154-168	1668	160 156-164	20/20
7.50	1:19:59	5:15	10:31	162 157-169	1704	159 156-164	20/24
8.00	1:25:19	5:20	10:40	162 158-164	1727	160 156-164	26/29
8.50	1:30:38	5:19	10:39	161 156-170	1714	159 156-162	32/20
9.00	1:36:39	6:01 +36	12:02	158 146-164	1901	158 146-164	33/37
9.50	1:42:45	6:06 +17	12:12	159 151-165	1940	154 80-160	41/42
10.00	1:48:31	5:46	11:33	163 158-170	1882	155 144-162	39/33
10.01	1:48:36	5	10:42	170 170-170	1818	154 154-154	0/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 495m, Range 74m, Flat prediction 1:45:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.2%	11:31
23 17.2%	11:39
19 15.3%	11:21
19 16.1%	11:56
19 13.3%	10:33
14 8.0%	11:05
See your biggest climbs

Cadence

158 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	157	10	1:46:03	10:48
Walk	0.5	89	0	34	3:25:41
Still	0.0	-	-	2	-
Pause	1.8	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.09%	More
800m	4:57	9:58	38.10%	More
1km	6:15	10:04	39.39%	More
Mile	10:08	10:08	41.58%	More
5k	32:27	10:27	43.56%	More
5 miles	52:28	10:30	44.23%	More
10k	1:05:49	10:36	44.19%	More
10 miles	1:48:31	10:51	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.67
5km	30:43	9:53	46.01
5M	50:52	10:10	45.63
10km	1:04:03	10:18	45.41
10M	1:46:03	10:36	45.02
Half	2:21:12	10:47	44.63
20M	3:41:07	11:03	44.71
Mara	4:54:24	11:14	44.52

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