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Sun 26th Jun 2022 at 9:56am by mattrobinson316

Run > General
  • Time
    2:36:24
  • Miles
    14.88
  • Min/mi
    10:31
  • Pacing
    48.8%
  • WAVA
    44.45
  • Stride(cm)
    99
  • Cals
    1789
  • Cadence
    155
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1548
  • Asc(m)
    897
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 131/157bpm [990b/mi] 109cal 7.94/8.91mph
2) 1m - 9:26(9:26/m) 150/162bpm [1414b/mi] 133cal 6.36/8.14mph
3) 1m - 9:37(9:37/m) 171/184bpm [1645b/mi] 149cal 6.24/7.95mph
4) 1m - 14:48(14:48/m) 140/182bpm [2072b/mi] 148cal 4.05/9.18mph
5) 1m - 7:02(7:02/m) 162/169bpm [1139b/mi] 101cal 8.54/9.58mph
6) 1m - 8:15(8:15/m) 149/176bpm [1229b/mi] 101cal 7.27/9.1mph
7) 1m - 11:37(11:37/m) 136/168bpm [1580b/mi] 108cal 5.17/8.7mph
8) 1m - 8:49(8:49/m) 146/170bpm [1288b/mi] 107cal 6.8/10.29mph
9) 1m - 10:49(10:49/m) 157/183bpm [1699b/mi] 126cal 5.54/10.16mph
10) 1m - 9:57(9:57/m) 171/199bpm [1701b/mi] 137cal 6.03/9.31mph
11) 1m - 14:17(14:17/m) 131/181bpm [1870b/mi] 119cal 4.2/8.45mph
12) 1m - 10:49(10:49/m) 151/174bpm [1633b/mi] 110cal 5.55/9.85mph
13) 1m - 12:46(12:46/m) 123/175bpm [1569b/mi] 102cal 4.7/10.85mph
14) 1m - 10:27(10:27/m) 161/184bpm [1681b/mi] 143cal 5.75/8.58mph
15) 0.88m - 10:13(11:35/m) 136/191bpm [1574b/mi] 96cal 5.18/10.83mph
7:34 9:26 9:37 14:48 7:02 8:15 11:37 8:49 10:49 9:57 14:17 10:49 12:46 10:27 10:13

Pace

29% 5% 5% 8% 17% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:32 115 65-132 867 177 170-184 48/19
1.00 7:34 3:48 7:35 143 129-157 1085 176 170-180 56/29
1.50 11:24 3:50 7:41 151 145-162 1160 175 166-182 40/18
2.00 17:11 5:46 +11 11:33 148 128-160 1709 149 82-180 24/15
2.50 21:22 4:12 8:23 160 135-179 1342 172 160-182 80/19
3.00 26:48 5:25 10:51 179 173-183 1941 158 80-168 89/15
3.50 35:32 8:44 17:28 158 108-181 2760 132 82-168 22/17
4.00 41:35 6:04 12:07 128 105-164 1551 148 116-182 10/34
4.50 45:15 3:40 7:20 161 156-166 1181 180 156-214 15/51
5.00 48:37 3:22 6:44 164 160-169 1104 180 172-190 5/75
5.50 53:21 4:44 9:28 156 115-176 1477 159 120-188 11/43
6.00 56:52 3:31 7:02 142 113-156 1000 179 172-186 13/54
6.50 1:00:18 3:25 6:51 158 146-166 1082 177 172-182 52/32
7.00 1:08:30 8:12 16:24 129 96-162 2116 126 84-178 56/11
7.50 1:13:51 5:21 10:42 137 96-158 1467 164 80-182 10/66
8.00 1:17:18 3:27 6:54 163 155-169 1126 177 170-182 39/13
8.50 1:21:42 4:24 8:47 158 144-166 1389 164 84-238 55/19
9.00 1:28:18 6:36 +10 13:12 155 130-183 2046 154 80-224 25/50
9.50 1:33:32 5:14 10:27 168 137-198 1757 149 80-196 64/18
10.00 1:38:15 4:44 9:27 175 163-179 1655 171 162-180 26/29
10.50 1:47:37 9:21 +2:30 18:43 144 104-181 2695 135 82-172 21/22
11.00 1:55:00 7:23 14:45 118 101-164 1741 135 112-200 6/100
11.50 1:58:23 3:24 6:48 167 162-174 1135 180 174-192 36/16
12.00 2:05:50 7:26 14:53 145 105-171 2158 128 100-182 16/65
12.50 2:09:53 4:03 8:06 153 111-175 1239 175 96-202 19/33
13.00 2:18:35 8:42 17:23 113 90-168 1965 128 82-182 33/13
13.50 2:23:15 4:40 9:20 161 133-172 1504 172 166-182 58/11
14.00 2:29:02 5:47 11:34 160 146-184 1851 144 80-178 31/32
14.50 2:34:29 5:28 10:55 151 107-191 1649 147 118-182 16/50
14.88 2:39:15 4:46 12:27 117 95-159 1456 149 104-246 23/17

Heart

147/198max
  • Show Beats/Mile

Elevation

Asc 897m, Range 264m, Flat prediction 2:29:16
Elevation Graph
Biggest Climbs (m) Min/mi
57 17.9% 18:41
43 7.8% 9:38
38 7.6% 10:40
34 11.8% 12:02
33 7.7% 16:39
32 23.9% 15:06
See your biggest climbs

Cadence

155 (246 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.6 174 11.4 1:33:11 8:10
Walk 40.6 119 3.5 1:04:46 18:44
Still 0.7 - - 1:07 -
Pause 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 51.87% More
800m 3:18 6:37 55.32% More
1km 4:07 6:38 58.18% More
Mile 6:47 6:47 60.73% More
5k 25:19 8:09 54.64% More
5 miles 45:43 9:09 49.21% More
10k 58:07 9:21 48.27% More
10 miles 1:38:15 9:49 46.80% More
Half 2:19:23 10:38 43.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 46.12
5km 29:44 9:34 46.52
5M 49:14 9:51 45.69
10km 1:01:59 9:59 45.26
10M 1:42:38 10:16 44.80
Half 2:16:39 10:26 44.36
20M 3:33:59 10:42 44.22
Mara 4:44:53 10:52 44.35
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