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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 12th Jun 2022 at 9:17am by Oranj

Bike > Road Biking
  • Time
    4:19:14
  • Miles
    81.92
  • Mph
    19
  • Pacing
    0%
  • FBI
    87.55
  • Cals
    3024
  • Watts
    185
  • Cadence
    84
  • BPM
    124
  • %MHR
    73.7
  • B/mi
    392
  • Asc(m)
    706
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

R achilles

===
1) 10km - 23:17(2:20/km) 120/135bpm [279b/km] 253cal 78/108rpm 160/434W 25.77/38.8kmph
2) 10km - 20:30(2:03/km) 123/138bpm [252b/km] 247cal 85/101rpm 179/381W 29.28/53.14kmph
3) 10km - 20:09(2:01/km) 122/131bpm [246b/km] 240cal 86/105rpm 177/381W 29.77/37.79kmph
4) 10km - 19:20(1:56/km) 117/131bpm [226b/km] 218cal 85/104rpm 167/420W 31.04/39.43kmph
5) 10km - 21:07(2:07/km) 123/132bpm [260b/km] 269cal 87/106rpm 191/373W 28.41/40.81kmph
6) 10km - 20:04(2:00/km) 123/133bpm [247b/km] 249cal 86/103rpm 185/339W 29.89/41.08kmph
7) 10km - 19:49(1:59/km) 120/134bpm [238b/km] 221cal 82/115rpm 164/377W 30.27/54.95kmph
8) 10km - 17:43(1:46/km) 124/133bpm [220b/km] 204cal 85/102rpm 171/497W 33.86/39.74kmph
9) 10km - 17:42(1:46/km) 123/131bpm [218b/km] 199cal 85/101rpm 166/411W 33.91/38.83kmph
10) 10km - 18:17(1:50/km) 126/137bpm [230b/km] 209cal 85/105rpm 169/371W 32.81/39.57kmph
11) 10km - 18:42(1:52/km) 127/133bpm [238b/km] 212cal 84/110rpm 167/508W 32.07/39.47kmph
12) 10km - 18:15(1:50/km) 129/137bpm [235b/km] 212cal 84/102rpm 172/494W 32.87/46.45kmph
13) 10km - 19:49(1:59/km) 133/143bpm [264b/km] 243cal 82/100rpm 183/354W 30.28/48.27kmph
14) 1.83km - 4:29(2:27/km) 131/139bpm [321b/km] 48cal 74/97rpm 158/474W 24.52/37.25kmph
23:17 20:30 20:09 19:20 21:07 20:04 19:49 17:43 17:42 18:17 18:42 18:15 19:49 4:29

Pace

2% 4% 30% 44% 20% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:47 7:47 +3 15.42 112 83-131 436 76 5-101 160 7-434 14/29
4.00 14:37 6:50 +8 17.54 118 104-132 404 78 10-108 182 19-414 20/32
6.00 22:45 8:08 14.76 128 117-135 520 83 10-102 204 1-334 41/13
8.00 29:48 7:02 17.05 126 89-138 444 86 16-101 193 13-316 42/18
10.00 36:03 6:16 19.15 118 78-132 370 86 6-101 186 2-381 31/61
12.00 42:46 6:43 17.88 124 102-136 416 85 8-101 189 1-309 32/3
14.00 48:33 5:46 20.79 120 110-130 346 89 21-105 174 1-381 21/27
16.00 54:57 6:24 18.73 123 112-130 394 88 26-98 191 17-290 7/29
18.00 1:02:09 7:12 16.67 125 116-131 450 85 10-99 194 21-327 20/16
20.00 1:08:08 5:59 20.04 114 93-125 341 85 7-101 164 4-410 22/16
22.00 1:14:26 6:18 19.04 115 91-125 362 86 7-104 175 2-420 9/37
24.00 1:21:02 6:36 18.19 121 110-131 399 84 11-99 178 3-307 27/7
26.00 1:27:18 6:16 19.16 122 113-126 382 89 15-106 188 1-313 14/32
28.00 1:34:07 6:49 17.59 123 98-131 420 87 12-96 197 19-296 12/10
30.00 1:41:09 7:02 +11 17.06 122 97-130 429 86 11-101 200 18-373 24/12
32.00 1:47:54 6:44 17.80 124 97-132 418 87 11-103 205 6-339 22/23
34.00 1:54:24 6:30 18.44 124 110-133 404 88 12-101 198 16-296 27/16
36.00 2:00:51 6:27 18.63 125 113-130 403 88 37-98 191 17-288 21/22
38.00 2:06:56 6:05 19.72 120 110-127 365 85 16-101 165 7-279 18/12
40.00 2:14:37 7:41 15.60 124 100-134 477 83 14-115 195 2-315 18/22
42.00 2:20:40 6:03 19.85 120 94-132 363 82 7-102 178 9-315 45/14
44.00 2:26:20 5:40 21.19 115 83-130 326 82 2-113 171 2-377 40/26
46.00 2:32:00 5:40 21.20 123 117-130 348 85 17-102 168 10-297 25/73
48.00 2:37:42 5:43 21.01 125 117-133 357 86 6-98 190 8-497 12/25
50.00 2:43:18 5:35 21.47 125 122-130 349 87 12-101 181 4-314 13/15
52.00 2:48:55 5:38 21.33 124 118-127 349 86 12-101 173 8-304 13/15
54.00 2:54:40 5:45 20.87 121 115-127 348 85 10-100 171 6-411 9/13
56.00 3:00:19 5:39 21.26 125 116-131 353 86 25-95 175 10-274 13/14
58.00 3:06:07 5:48 20.69 125 114-132 363 85 11-101 180 2-371 12/13
60.00 3:12:18 6:11 19.43 128 117-134 395 86 14-100 177 20-308 17/17
62.00 3:17:58 5:40 21.17 125 115-131 354 86 6-97 176 13-332 10/11
64.00 3:24:25 6:27 +36 18.59 127 108-137 410 82 6-110 181 1-479 21/27
66.00 3:30:22 5:57 20.17 128 125-132 381 87 15-99 190 8-508 14/11
68.00 3:37:40 7:18 +1:00 16.45 127 85-132 463 83 5-106 190 8-473 13/15
70.00 3:43:21 5:42 21.08 129 123-135 367 87 6-100 182 4-271 17/17
72.00 3:49:14 5:53 20.41 128 117-133 376 84 9-102 184 11-494 13/15
74.00 3:55:19 6:05 19.72 130 117-135 396 84 6-100 186 12-304 28/20
76.00 4:01:46 6:27 18.61 131 112-142 422 79 9-100 187 3-353 46/46
78.00 4:08:47 7:01 17.10 134 123-143 470 84 11-96 205 2-354 43/9
80.00 4:14:24 5:37 21.38 132 116-139 370 86 6-97 196 27-299 12/35
81.91 4:21:14 6:50 16.79 132 118-139 472 78 6-98 190 1-474 32/17

Heart

124/143max
  • Show Beats/Mile

Elevation

Asc 706m, Range 95m
Elevation Graph
Biggest Climbs (m) Mph
47 1.2% 16.4
38 1.7% 16.1
35 2.5% 14.2
31 1.7% 15.0
24 2.3% 14.3
24 2.2% 14.2
See your biggest climbs

Power

185W (508 max)
Power Graph
Power Bands

Cadence

84 (115 max)
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:47 More
800m 58 1:57 More
1km 1:16 2:02 More
Mile 2:12 2:12 More
5k 8:27 2:43 More
5 miles 13:43 2:45 More
10k 17:12 2:46 More
10 miles 28:00 2:48 More
Half 36:42 2:48 More
20 miles 56:50 2:51 More
Mara 1:16:02 2:54 More
50k 1:31:36 2:57 More
40 miles 1:59:34 2:59 More
75k 2:21:45 3:03 More
50 miles 2:32:54 3:03 More
100k 3:12:31 3:06 More
75 miles 3:54:50 3:08 More

Predictions

Dist Time Per Mile
10 miles 29:05 2:55
20km 36:28 2:56
15 miles 44:21 2:57
20 miles 59:49 2:59
40km 1:14:59 3:01
25 miles 1:15:27 3:01
42km 1:18:53 3:01
50 miles 2:35:08 3:06
56 miles 2:54:32 3:07
100 miles 5:18:59 3:11
112 miles 5:58:53 3:12
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