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Sun 12th Jun 2022 at 10:00am by RunnyBunny

Run > Race

Swithland 6

breezy

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Time
1:00:35
Miles
6.09
Min/mi
9:57
Pacing
87.8%
WAVA
53.35
Stride(cm)
95
Cals
680
Cadence
171
BPM
168
%MHR
98
B/mi
1666
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 141/154bpm [1323b/mi] 54cal 6.39/6.7mph
2) 0.62m - 5:41(9:09/m) 161/171bpm [1474b/mi] 60cal 6.55/6.97mph
3) 0.62m - 6:09(9:54/m) 171/177bpm [1694b/mi] 70cal 6.06/6.82mph
4) 0.62m - 6:39(10:43/m) 170/176bpm [1821b/mi] 74cal 5.6/6.47mph
5) 0.62m - 6:49(10:58/m) 169/181bpm [1853b/mi] 77cal 5.47/6.82mph
6) 0.62m - 5:51(9:25/m) 171/176bpm [1610b/mi] 66cal 6.37/6.99mph
7) 0.62m - 5:49(9:21/m) 172/179bpm [1609b/mi] 68cal 6.41/6.93mph
8) 0.62m - 6:04(9:46/m) 176/190bpm [1719b/mi] 72cal 6.14/7.18mph
9) 0.62m - 6:45(10:52/m) 176/190bpm [1913b/mi] 80cal 5.52/6.55mph
10) 0.49m - 4:57(10:01/m) 175/183bpm [1753b/mi] 59cal 5.99/7.95mph

5:50 5:41 6:09 6:39 6:49 5:51 5:49 6:04 6:45 4:57

Ness
Nice one 👍

Pin Map

0mi in 0

Pace

20%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	127 83-149	1229	175 106-186	13/7
0.50	4:46	2:21	9:23	147 144-152	1379	175 172-178	15/11
0.75	6:58	2:12	8:49	150 146-155	1324	177 174-182	3/21
1.00	9:14	2:16	9:04	158 148-167	1432	176 172-184	6/15
1.25	11:35	2:21	9:23	168 165-171	1575	174 172-184	7/8
1.50	13:55	2:20	9:20	170 168-173	1585	173 170-176	8/8
1.75	16:34	2:39	10:36	171 169-177	1812	171 166-178	10/3
2.00	19:00	2:26	9:45	170 162-176	1656	172 168-176	8/9
2.25	21:42	2:42	10:48	169 167-172	1825	170 166-174	9/3
2.50	24:30	2:48	11:13	171 168-174	1917	166 110-176	11/3
2.75	27:19	2:49	11:17	174 162-181	1964	169 86-180	5/7
3.00	29:54	2:34	10:18	165 163-169	1698	174 170-182	12/1
3.25	32:41	2:47	11:08	168 164-172	1871	158 34-180	7/5
3.50	34:59	2:18	9:12	172 167-175	1582	176 174-180	5/14
3.75	37:11	2:12	8:49	171 167-176	1507	176 174-178	6/15
4.00	39:25	2:15	8:58	174 170-177	1561	174 172-178	7/12
4.25	41:55	2:30	10:00	172 166-178	1720	167 88-182	5/10
4.50	44:17	2:21	9:26	173 170-177	1632	175 172-180	8/8
4.75	46:50	2:33	10:13	170 160-177	1738	159 84-182	8/9
5.00	49:09	2:19	9:16	186 175-190	1723	175 172-178	6/6
5.25	51:56	2:47	11:07	175 166-189	1944	160 88-182	8/4
5.50	54:39	2:43	10:52	174 166-181	1890	165 104-182	8/5
5.75	57:22	2:43	10:53	179 170-183	1948	174 118-182	10/6
6.00	59:55	2:33	10:12	173 168-176	1766	173 118-188	11/3
6.08	1:00:34	39	7:46	173 169-175	1345	184 182-186	1/4

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 36m, Flat prediction 59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	11:19
12 2.2%	10:55
11 2.3%	10:43
11 3.4%	11:04
See your biggest climbs

Cadence

171 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	174	5.9	57:55	9:46
Walk	4.4	105	0.2	2:39	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	45.96%	More
800m	4:22	8:47	49.11%	More
1km	5:31	8:53	50.58%	More
Mile	9:06	9:06	52.10%	More
5k	30:56	9:57	52.90%	More
5 miles	49:09	9:50	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	65.44
5km	27:29	8:51	59.54
5M	48:03	9:37	55.12
10km	1:02:02	9:59	53.16
10M	1:48:30	10:51	50.14
Half	2:29:00	11:22	48.33
20M	4:04:57	12:15	45.37
Mara	5:36:24	12:50	43.32

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