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Sun 12th Jun 2022 at 9:00am by Lana

Run > General

Intellicore Red Run 10k

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Time
58:58
Miles
6.25
Min/mi
9:26
Pacing
89.2%
WAVA
68.91
Stride(cm)
95
Cals
577
Cadence
179
BPM
161
%MHR
94.3
B/mi
1521
Asc(m)
220
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:51(9:42/m) 147/163bpm [1426b/mi] 43cal 6.19/7.39mph
2) 0.5m - 4:32(9:04/m) 161/169bpm [1459b/mi] 45cal 6.62/7.47mph
3) 0.5m - 4:36(9:12/m) 166/168bpm [1526b/mi] 46cal 6.53/6.78mph
4) 0.5m - 4:53(9:45/m) 165/168bpm [1610b/mi] 48cal 6.15/6.93mph
5) 0.5m - 4:22(8:44/m) 165/168bpm [1441b/mi] 44cal 6.87/7.22mph
6) 0.5m - 4:28(8:57/m) 166/168bpm [1485b/mi] 45cal 6.71/6.8mph
7) 0.5m - 5:05(10:10/m) 163/169bpm [1656b/mi] 49cal 5.9/6.97mph
8) 0.5m - 4:41(9:21/m) 167/169bpm [1562b/mi] 47cal 6.42/6.53mph
9) 0.5m - 4:42(9:24/m) 167/170bpm [1569b/mi] 47cal 6.38/7.16mph
10) 0.5m - 4:48(9:35/m) 166/169bpm [1591b/mi] 48cal 6.26/6.85mph
11) 0.5m - 4:57(9:54/m) 162/170bpm [1603b/mi] 47cal 6.06/7.06mph
12) 0.5m - 5:02(10:03/m) 164/167bpm [1649b/mi] 48cal 5.97/6.99mph
13) 0.25m - 2:03(8:04/m) 168/172bpm [1357b/mi] 20cal 7.43/7.7mph

4:51 4:32 4:36 4:53 4:22 4:28 5:05 4:41 4:42 4:48 4:57 5:02 2:03

Pace

10%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	129 77-159	1368	180 158-186	3/8
0.50	4:51	2:12	8:47	158 155-162	1389	183 178-188	10/13
0.75	7:05	2:14	8:57	160 156-168	1433	184 180-190	18/18
1.00	9:23	2:18	9:10	163 160-169	1496	183 180-186	5/8
1.25	11:40	2:17	9:09	165 163-168	1509	183 180-186	11/7
1.50	13:59	2:19	9:15	166 164-167	1534	183 182-186	10/7
1.75	16:29	2:31	10:02	166 161-168	1666	179 118-186	14/10
2.00	18:51	2:21	9:25	163 156-166	1536	178 118-186	16/9
2.25	20:58	2:07	8:30	165 163-168	1401	183 180-188	15/5
2.50	23:14	2:16	9:02	165 163-167	1491	183 180-188	5/13
2.75	25:27	2:13	8:52	166 165-167	1472	183 180-186	7/9
3.00	27:42	2:15	9:01	166 164-168	1497	182 178-184	7/16
3.25	30:19	2:37	10:29	160 146-169	1677	172 108-188	16/14
3.50	32:47	2:28	9:50	165 161-167	1623	170 114-186	16/20
3.75	35:06	2:19	9:17	167 166-168	1550	177 172-180	21/8
4.00	37:26	2:20	9:22	166 163-169	1555	177 172-184	15/18
4.25	39:40	2:14	8:55	167 166-169	1489	179 176-186	12/25
4.50	42:10	2:29	9:58	167 162-169	1664	176 136-184	31/29
4.75	44:30	2:20	9:21	165 160-167	1542	179 174-182	20/19
5.00	46:57	2:27	9:47	167 162-169	1634	175 118-184	19/11
5.25	49:32	2:35	10:21	164 156-169	1698	172 118-188	13/5
5.50	51:53	2:22	9:26	161 156-165	1520	179 138-186	8/15
5.75	54:23	2:30	9:58	163 158-167	1625	179 140-186	5/5
6.00	56:54	2:31	10:02	164 161-167	1646	177 142-186	11/8
6.25	58:56	2:03	8:11	168 165-172	1375	185 182-190	17/10

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 37m, Flat prediction 59:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	8:42
12 5.9%	9:35
11 4.2%	9:30
10 7.3%	9:37
10 5.6%	9:15
See your biggest climbs

Cadence

179 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	181	6	55:40	9:13
Walk	5.6	130	0.2	3:18	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	56.99%	More
800m	4:15	8:34	65.61%	More
1km	5:24	8:42	66.05%	More
Mile	8:47	8:47	65.45%	More
5k	28:43	9:15	69.73%	More
5 miles	46:44	9:21	69.34%	More
10k	58:30	9:25	68.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	68.03
5km	28:06	9:03	71.27
5M	46:33	9:19	69.61
10km	58:36	9:26	68.83
10M	1:37:03	9:42	69.05
Half	2:09:12	9:52	68.93
20M	3:22:20	10:07	68.00
Mara	4:29:23	10:17	67.03

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