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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 4th Jun 2022 at 1:57pm by Jenni-far-far

Run > parkrun
  • Time
    28:17
  • Miles
    3.11
  • Min/mi
    9:06
  • Pacing
    93.8%
  • WAVA
    61.49
  • Stride(cm)
    93
  • Cals
    301
  • Cadence
    190
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1277
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 132/140bpm [1222b/mi] 95cal
2) 1m - 9:16(9:16/m) 143/150bpm [1325b/mi] 99cal
3) 1m - 8:52(8:52/m) 147/151bpm [1304b/mi] 97cal
4) 0.11m - 53(7:55/m) 151/152bpm [1195b/mi] 10cal
9:15 9:16 8:52 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 66% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 110 88-128 1046 181 112-194 1/4
0.25 2:24 1:13 9:43 131 124-137 1273 187 182-190 5/2
0.38 3:34 1:09 9:16 134 133-135 1242 189 186-190 4/4
0.50 4:42 1:09 9:09 134 134-135 1227 189 186-192 6/2
0.63 5:50 1:08 9:05 135 133-136 1226 190 186-194 1/7
0.75 6:57 1:07 8:54 138 137-139 1229 191 188-196 11/8
0.88 8:09 1:11 9:30 137 133-139 1302 188 184-192 11/4
1.00 9:15 1:07 8:55 139 137-140 1240 188 184-192 2/6
1.13 10:25 1:10 9:19 139 137-141 1296 188 186-190 2/8
1.25 11:34 1:08 9:07 141 140-142 1285 188 186-190 2/2
1.38 12:42 1:09 9:08 140 139-143 1279 189 186-190 6/3
1.50 13:50 1:08 9:05 143 143-144 1298 189 186-194 4/2
1.63 14:57 1:06 8:50 142 141-143 1254 192 188-194 2/5
1.75 16:10 1:14 9:49 144 142-145 1414 188 180-192 5/1
1.88 17:18 1:07 8:59 144 143-146 1295 190 188-192 5/4
2.00 18:32 1:14 9:53 147 144-150 1452 187 186-190 7/0
2.13 19:43 1:12 9:32 150 149-151 1431 188 184-192 2/6
2.25 21:00 1:17 10:14 143 136-149 1463 187 170-192 4/5
2.38 22:04 1:04 8:30 145 142-146 1231 196 192-198 4/1
2.50 23:08 1:04 8:35 148 146-149 1270 195 192-200 1/8
2.63 24:15 1:07 8:55 148 147-149 1320 195 190-200 4/1
2.75 25:17 1:02 8:16 148 147-149 1224 195 192-198 4/8
2.88 26:22 1:06 8:44 147 144-149 1284 196 190-200 9/5
3.00 27:24 1:01 8:12 148 145-151 1213 199 196-202 1/6
3.11 28:17 53 8:01 151 149-152 1211 201 198-202 1/1

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 83m, Range 16m, Flat prediction 28:10
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.6% 8:56
11 4.1% 9:48
See your biggest climbs

Cadence

190 (202 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 190 3.1 28:16 9:05
Walk 0.1 115 0 1 18:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 50.56% More
800m 4:09 8:22 55.14% More
1km 5:15 8:28 56.61% More
Mile 8:42 8:42 57.64% More
5k 28:15 9:05 61.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 62.34
5km 28:15 9:06 61.44
5M 47:50 9:34 58.73
10km 1:00:51 9:48 57.47
10M 1:43:02 10:18 56.10
Half 2:18:55 10:36 55.13
20M 3:41:55 11:06 53.15
Mara 4:59:13 11:25 51.62
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