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Sat 4th Jun 2022 at 9:02am by The Juicer

Run > General
  • Time
    29:51
  • Miles
    2.96
  • Min/mi
    10:05
  • Pacing
    83.3%
  • WAVA
    53.15
  • Stride(cm)
    92
  • Cals
    325
  • Cadence
    174
  • Asc(m)
    147
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 111cal 6.09/7.35mph
2) 1m - 10:03(10:03/m) 111cal 5.97/7.18mph
3) 0.96m - 9:57(10:22/m) 103cal 5.79/7.1mph
9:51 10:03 9:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 178 118-186 1/16
0.25 2:19 1:09 9:15 180 174-184 1/10
0.38 3:27 1:09 9:09 178 174-182 6/10
0.50 4:31 1:03 8:27 180 176-182 2/4
0.63 5:55 1:25 11:19 172 164-178 4/13
0.75 7:22 1:27 11:34 170 162-174 14/9
0.88 8:43 1:21 10:46 174 168-178 4/12
1.00 9:51 1:08 9:01 176 170-182 9/2
1.13 10:59 1:09 9:08 179 174-182 7/10
1.25 12:12 1:13 9:46 175 172-178 18/2
1.38 13:15 1:03 8:24 177 174-180 2/5
1.50 14:26 1:11 9:24 176 172-180 11/7
1.63 16:07 1:42 13:33 164 156-170 9/11
1.75 17:30 1:22 10:58 170 158-174 6/6
1.88 18:43 1:13 9:43 172 170-174 12/12
2.00 19:55 1:13 9:42 172 166-178 13/2
2.13 21:17 1:22 10:55 173 172-174 9/25
2.25 22:26 1:09 9:11 173 172-174 8/10
2.38 23:33 1:07 8:58 175 172-178 7/2
2.50 25:03 1:29 11:56 167 160-174 5/6
2.63 26:32 1:30 11:57 167 156-172 8/7
2.75 27:58 1:26 11:25 170 160-174 3/13
2.88 29:06 1:08 9:02 173 170-178 10/3
2.96 29:51 45 8:59 178 172-182 1/8

Elevation

Asc 147m, Range 43m, Flat prediction 30:20
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.9% 8:43
13 8.4% 9:17
11 7.6% 9:39
11 10.7% 9:35
10 9.5% 9:57
See your biggest climbs

Cadence

174 (186 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3 29:51 10:05
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 47.38% More
800m 4:26 8:56 49.56% More
1km 5:38 9:04 50.83% More
Mile 9:46 9:46 49.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 55.86
5km 31:32 10:09 53.10
5M 54:12 10:50 50.01
10km 1:09:23 11:10 48.64
10M 1:59:14 11:55 46.73
Half 2:42:06 12:22 45.51
20M 4:22:18 13:07 43.34
Mara 5:56:37 13:37 41.75

Bespoke Fields

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