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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 31st May 2022 at 7:30pm by marlan

Run > General

  • Time
    19:50
  • Miles
    3.12
  • Min/mi
    6:21
  • Pacing
    97.1%
  • WAVA
    77.83
  • Stride(cm)
    135
  • Cals
    301
  • Cadence
    187
  • BPM
    162
  • %MHR
    95
  • B/mi
    1033
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 151/170bpm [952b/mi] 95cal
2) 1m - 6:23(6:23/m) 167/170bpm [1066b/mi] 97cal
3) 1m - 6:25(6:25/m) 168/171bpm [1078b/mi] 98cal
4) 0.12m - 44(5:51/m) 171/171bpm [1000b/mi] 11cal
6:18 6:23 6:25 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:57 102 77-130 607 195 190-206 2/2
0.25 1:32 48 6:20 138 129-147 875 190 184-194 3/0
0.38 2:19 47 6:14 158 147-163 986 188 184-190 1/1
0.50 3:06 47 6:18 158 154-160 995 187 184-190 1/2
0.63 3:53 47 6:14 161 160-162 1005 185 184-190 0/1
0.75 4:40 47 6:16 161 160-164 1008 186 184-190 1/2
0.88 5:29 49 6:32 163 161-164 1065 187 184-190 2/0
1.00 6:17 48 6:26 166 163-170 1069 186 182-190 2/2
1.13 7:06 49 6:30 166 164-169 1080 187 182-190 4/1
1.25 7:54 48 6:20 167 166-169 1059 187 186-188 2/2
1.38 8:41 47 6:20 166 165-167 1051 186 182-188 2/2
1.50 9:28 47 6:12 166 165-167 1030 187 184-190 2/3
1.63 10:14 47 6:14 167 166-168 1040 186 186-188 1/4
1.75 11:02 48 6:24 167 166-169 1068 188 186-190 4/3
1.88 11:51 48 6:27 169 167-170 1090 187 182-188 5/3
2.00 12:40 49 6:35 169 167-169 1113 187 184-188 3/1
2.13 13:29 49 6:32 168 167-169 1098 186 182-188 3/2
2.25 14:16 47 6:18 168 167-168 1059 186 184-188 1/2
2.38 15:03 47 6:16 167 166-169 1048 186 180-188 2/5
2.50 15:51 47 6:17 167 166-168 1049 187 184-190 2/3
2.63 16:39 49 6:30 168 166-170 1092 187 186-188 1/2
2.75 17:27 48 6:24 169 167-169 1083 187 186-188 4/2
2.88 18:17 49 6:35 169 168-170 1112 187 184-188 3/0
3.00 19:05 48 6:28 170 169-171 1099 187 186-190 2/4
3.12 19:49 44 5:53 171 170-171 1005 191 188-194 1/2

Heart

162/171max
  • Show Beats/Mile

Elevation

Asc 22m, Range 6m, Flat prediction 19:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (206 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 3.1 19:48 6:20
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 57.46% More
800m 3:03 6:08 66.76% More
1km 3:50 6:10 70.11% More
Mile 6:15 6:15 74.08% More
5k 19:41 6:20 77.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 75.35
5km 19:45 6:21 77.67
5M 32:14 6:27 77.70
10km 40:19 6:29 77.62
10M 1:05:50 6:35 78.13
Half 1:26:56 6:38 78.13
20M 2:14:25 6:43 79.10
Mara 2:57:32 6:47 80.12
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