F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Tue 31st May 2022 at 7:30pm by marlan
Run > General
-
Time
19:50
-
Miles
3.12
-
Min/mi
6:21
-
Pacing
97.1%
-
WAVA
77.83
-
Stride(cm)
135
-
Cals
301
-
Cadence
187
-
BPM
162
-
%MHR
95
-
B/mi
1033
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:18(6:18/m) 151/170bpm [952b/mi] 95cal
2) 1m - 6:23(6:23/m) 167/170bpm [1066b/mi] 97cal
3) 1m - 6:25(6:25/m) 168/171bpm [1078b/mi] 98cal
4) 0.12m - 44(5:51/m) 171/171bpm [1000b/mi] 11cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:57 |
102 77-130 |
607 |
195 190-206 |
2/2 |
0.25 |
1:32 |
48 |
6:20 |
138 129-147 |
875 |
190 184-194 |
3/0 |
0.38 |
2:19 |
47 |
6:14 |
158 147-163 |
986 |
188 184-190 |
1/1 |
0.50 |
3:06 |
47 |
6:18 |
158 154-160 |
995 |
187 184-190 |
1/2 |
0.63 |
3:53 |
47 |
6:14 |
161 160-162 |
1005 |
185 184-190 |
0/1 |
0.75 |
4:40 |
47 |
6:16 |
161 160-164 |
1008 |
186 184-190 |
1/2 |
0.88 |
5:29 |
49 |
6:32 |
163 161-164 |
1065 |
187 184-190 |
2/0 |
1.00 |
6:17 |
48 |
6:26 |
166 163-170 |
1069 |
186 182-190 |
2/2 |
1.13 |
7:06 |
49 |
6:30 |
166 164-169 |
1080 |
187 182-190 |
4/1 |
1.25 |
7:54 |
48 |
6:20 |
167 166-169 |
1059 |
187 186-188 |
2/2 |
1.38 |
8:41 |
47 |
6:20 |
166 165-167 |
1051 |
186 182-188 |
2/2 |
1.50 |
9:28 |
47 |
6:12 |
166 165-167 |
1030 |
187 184-190 |
2/3 |
1.63 |
10:14 |
47 |
6:14 |
167 166-168 |
1040 |
186 186-188 |
1/4 |
1.75 |
11:02 |
48 |
6:24 |
167 166-169 |
1068 |
188 186-190 |
4/3 |
1.88 |
11:51 |
48 |
6:27 |
169 167-170 |
1090 |
187 182-188 |
5/3 |
2.00 |
12:40 |
49 |
6:35 |
169 167-169 |
1113 |
187 184-188 |
3/1 |
2.13 |
13:29 |
49 |
6:32 |
168 167-169 |
1098 |
186 182-188 |
3/2 |
2.25 |
14:16 |
47 |
6:18 |
168 167-168 |
1059 |
186 184-188 |
1/2 |
2.38 |
15:03 |
47 |
6:16 |
167 166-169 |
1048 |
186 180-188 |
2/5 |
2.50 |
15:51 |
47 |
6:17 |
167 166-168 |
1049 |
187 184-190 |
2/3 |
2.63 |
16:39 |
49 |
6:30 |
168 166-170 |
1092 |
187 186-188 |
1/2 |
2.75 |
17:27 |
48 |
6:24 |
169 167-169 |
1083 |
187 186-188 |
4/2 |
2.88 |
18:17 |
49 |
6:35 |
169 168-170 |
1112 |
187 184-188 |
3/0 |
3.00 |
19:05 |
48 |
6:28 |
170 169-171 |
1099 |
187 186-190 |
2/4 |
3.12 |
19:49 |
44 |
5:53 |
171 170-171 |
1005 |
191 188-194 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
187 |
3.1 |
19:48 |
6:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
57.46% |
More |
800m |
3:03 |
6:08 |
66.76% |
More |
1km |
3:50 |
6:10 |
70.11% |
More |
Mile |
6:15 |
6:15 |
74.08% |
More |
5k |
19:41 |
6:20 |
77.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
75.35 |
5km |
19:45 |
6:21 |
77.67 |
5M |
32:14 |
6:27 |
77.70 |
10km |
40:19 |
6:29 |
77.62 |
10M |
1:05:50 |
6:35 |
78.13 |
Half |
1:26:56 |
6:38 |
78.13 |
20M |
2:14:25 |
6:43 |
79.10 |
Mara |
2:57:32 |
6:47 |
80.12 |
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