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Tue 24th May 2022 at 11:24am by ferret

Walk > General
  • Time
    3:22:13
  • Miles
    8.53
  • Min/mi
    23:42
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    541
  • Cadence
    107
  • Asc(m)
    714
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:42(23:42/m) 52cal 55/112rpm 2.53/3.97mph
2) 1m - 19:54(19:54/m) 68cal 54/61rpm 3.01/3.95mph
3) 1m - 24:56(24:56/m) 69cal 51/63rpm 2.41/3.92mph
4) 1m - 22:01(22:01/m) 68cal 52/61rpm 2.73/3.92mph
5) 1m - 27:35(27:35/m) 63cal 50/63rpm 2.17/3.38mph
6) 1m - 23:02(23:02/m) 65cal 53/61rpm 2.6/3.97mph
7) 1m - 20:27(20:27/m) 62cal 53/61rpm 2.93/3.84mph
8) 1m - 27:04(27:04/m) 61cal 55/63rpm 2.22/3.99mph
9) 0.53m - 13:32(25:24/m) 33cal 53/63rpm 2.36/4.19mph
23:42 19:54 24:56 22:01 27:35 23:02 20:27 27:04 13:32

Pace

16% 6% 8% 18% 28% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:22 5:22 21:29 113 106-126 2/22
0.50 13:07 7:45 30:58 112 108-124 26/16
0.75 18:23 5:16 21:04 111 104-122 9/81
1.00 23:41 5:19 21:14 111 108-122 88/8
1.25 28:35 4:54 19:35 110 108-112 8/8
1.50 33:29 4:54 19:37 110 108-114 5/22
1.75 38:18 4:48 19:13 110 108-112 8/7
2.00 43:36 5:18 21:12 109 100-114 10/17
2.25 49:45 6:09 24:36 105 98-122 16/12
2.50 55:21 5:37 22:27 103 102-106 14/11
2.75 1:01:48 6:26 25:44 100 82-122 39/0
3.00 1:08:32 6:44 26:57 107 100-122 8/7
3.25 1:14:36 6:04 24:15 110 102-122 21/11
3.50 1:20:08 5:33 22:11 100 92-108 18/7
3.75 1:25:09 5:00 20:01 107 102-110 2/9
4.00 1:30:32 5:24 21:36 107 98-122 7/19
4.25 1:36:54 6:21 25:26 101 98-106 15/29
4.50 1:43:22 6:28 25:52 98 92-102 1/17
4.75 1:49:58 6:36 26:23 97 90-102 46/34
5.00 1:58:07 8:09 32:38 102 96-122 15/16
5.25 2:03:40 5:33 22:12 106 94-122 2/15
5.50 2:08:57 5:17 21:08 106 104-108 14/19
5.75 2:15:42 6:44 26:57 105 100-108 19/21
6.00 2:21:10 5:28 21:53 107 102-122 25/18
6.25 2:26:05 4:55 19:40 106 102-110 19/19
6.50 2:31:36 5:31 22:04 106 102-112 8/3
6.75 2:36:40 5:04 20:18 105 102-108 11/10
7.00 2:41:37 4:56 19:45 108 104-112 2/10
7.25 2:47:03 5:27 21:46 109 102-118 8/5
7.50 2:52:34 5:31 22:02 105 90-122 27/24
7.75 3:22:39 30:06 +21:25 2:00:23 110 98-122 30/42
8.00 3:30:07 7:28 29:51 111 108-112 9/13
8.25 3:36:46 6:39 26:34 106 92-122 39/28
8.50 3:42:52 6:07 24:27 103 98-108 19/4
8.53 3:43:40 48 24:17 122 122-122 0/6

Elevation

Asc 714m, Range 139m
Elevation Graph
Biggest Climbs (m) Min/mi
50 18.1% 26:04
49 2.0% 23:16
18 7.0% 22:23
18 13.0% 31:09
13 5.0% 14:36
12 3.8% 28:41
See your biggest climbs

Cadence

107 (126 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:27 More
800m 9:12 18:30 More
1km 11:39 18:45 More
Mile 19:00 19:00 More
5k 1:07:52 21:51 More
5 miles 1:56:11 23:14 More
10k 2:21:27 22:46 More

Predictions

Dist Time Per Mile
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