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Sun 22nd May 2022 at 8:36am by Pick74

Run > Race
  • Time
    1:50:34
  • Miles
    13.20
  • Min/mi
    8:23
  • Pacing
    91.6%
  • WAVA
    58.09
  • Stride(cm)
    110
  • Cals
    1646
  • Cadence
    174
  • BPM
    158
  • %MHR
    89.1
  • B/mi
    1321
  • Asc(m)
    553
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 142/146bpm [1150b/mi] 110cal 7.41/8.56mph
2) 1m - 8:18(8:18/m) 149/152bpm [1236b/mi] 117cal 7.23/7.45mph
3) 1m - 8:48(8:48/m) 154/157bpm [1356b/mi] 128cal 6.82/9.56mph
4) 1m - 7:59(7:59/m) 159/161bpm [1269b/mi] 120cal 7.52/8.66mph
5) 1m - 8:40(8:40/m) 161/161bpm [1394b/mi] 132cal 6.93/7.53mph
6) 1m - 8:15(8:15/m) 161/161bpm [1328b/mi] 126cal 7.27/7.49mph
7) 1m - 8:16(8:16/m) 161/161bpm [1332b/mi] 127cal 7.25/7.49mph
8) 1m - 8:07(8:07/m) 161/161bpm [1307b/mi] 124cal 7.39/7.56mph
9) 1m - 8:23(8:23/m) 161/161bpm [1350b/mi] 127cal 7.15/7.41mph
10) 1m - 8:16(8:16/m) 161/161bpm [1331b/mi] 125cal 7.26/7.64mph
11) 1m - 8:21(8:21/m) 161/161bpm [1345b/mi] 126cal 7.18/7.74mph
12) 1m - 8:37(8:37/m) 161/161bpm [1388b/mi] 129cal 6.96/7.16mph
13) 1m - 8:47(8:47/m) 161/161bpm [1413b/mi] 131cal 6.84/7.45mph
14) 0.2m - 1:40(8:30/m) 161/161bpm [1368b/mi] 24cal 7.06/7.22mph
8:06 8:18 8:48 7:59 8:40 8:15 8:16 8:07 8:23 8:16 8:21 8:37 8:47 1:40

Pace

4% 11% 45% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:51 136 97-143 1068 175 170-188 34/28
1.00 8:07 4:11 8:22 145 144-146 1213 172 166-176 59/62
1.50 12:19 4:12 8:25 148 146-149 1245 173 170-176 38/29
2.00 16:24 4:05 8:10 150 149-152 1226 174 172-176 26/14
2.50 20:30 4:06 8:11 153 152-154 1253 173 170-176 27/30
3.00 25:11 4:42 9:23 153 136-157 1436 176 170-192 25/24
3.50 29:06 3:55 7:49 158 152-159 1235 177 172-182 13/10
4.00 33:11 4:06 8:11 161 160-161 1318 174 170-180 29/15
4.50 37:45 4:33 9:06 161 161-161 1466 171 164-176 28/23
5.00 41:51 4:06 8:12 161 161-161 1321 174 170-176 13/26
5.50 46:00 4:09 8:19 161 161-161 1339 174 172-180 18/18
6.00 50:07 4:06 8:13 161 161-161 1323 173 170-176 21/20
6.50 54:16 4:09 8:19 161 161-161 1338 174 172-178 18/25
7.00 58:22 4:06 8:13 161 161-161 1322 174 170-178 21/19
7.50 1:02:24 4:01 8:03 161 161-161 1296 175 172-180 22/30
8.00 1:06:30 4:06 8:13 161 161-161 1322 175 172-178 26/31
8.50 1:10:41 4:11 8:22 161 161-161 1348 175 172-186 16/22
9.00 1:14:53 4:12 8:24 161 161-161 1352 175 170-178 24/23
9.50 1:19:03 4:10 8:20 161 161-161 1341 175 172-180 32/38
10.00 1:23:09 4:05 8:11 161 161-161 1318 175 172-180 22/26
10.50 1:27:18 4:09 8:18 161 161-161 1336 175 172-178 61/59
11.00 1:31:31 4:13 8:27 161 161-161 1360 174 170-178 30/29
11.50 1:35:52 4:21 8:42 161 161-161 1401 174 170-178 25/27
12.00 1:40:08 4:16 8:31 161 161-161 1371 173 170-176 16/16
12.50 1:44:35 4:27 8:55 161 161-161 1435 173 168-178 29/32
13.00 1:48:55 4:20 8:40 161 161-161 1394 173 168-178 34/35
13.19 1:50:34 1:39 8:30 161 161-161 1368 176 172-178 29/10

Heart

158/161max
  • Show Beats/Mile

Elevation

Asc 553m, Range 53m, Flat prediction 1:50:10
Elevation Graph
Biggest Climbs (m) Min/mi
33 19.0% 8:56
31 20.7% 8:49
23 18.1% 8:23
20 10.8% 8:25
18 14.6% 9:06
16 4.6% 8:48
See your biggest climbs

Cadence

174 (192 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 13.2 1:50:30 8:22
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:25 44.21% More
800m 3:48 7:40 50.02% More
1km 4:48 7:43 52.22% More
Mile 7:53 7:53 54.61% More
5k 25:30 8:12 56.40% More
5 miles 41:13 8:15 56.80% More
10k 51:19 8:16 56.93% More
10 miles 1:23:09 8:19 57.65% More
Half 1:49:48 8:23 58.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 60.06
5km 23:52 7:41 60.24
5M 39:31 7:54 59.25
10km 49:45 8:00 58.73
10M 1:22:23 8:14 58.18
Half 1:49:41 8:22 57.64
20M 2:51:45 8:35 57.53
Mara 3:48:40 8:44 57.73
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