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Thu 19th May 2022 at 7:29pm by Mrs Jubbly
Run > General
-
Time
33:44
-
Miles
3.08
-
Min/mi
10:57
-
Pacing
88.9%
-
WAVA
52.15
-
Stride(cm)
94
-
Cals
335
-
Cadence
156
-
BPM
163
-
%MHR
95.5
-
B/mi
1789
-
Asc(m)
56
-
Hillscore
5
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1km - 7:02(7:02/km) 151/165bpm [1061b/km] 68cal
2) 1km - 6:35(6:35/km) 162/168bpm [1068b/km] 65cal
3) 1km - 7:24(7:24/km) 167/172bpm [1237b/km] 72cal
4) 1km - 6:53(6:53/km) 170/172bpm [1170b/km] 69cal
5) 0.95km - 5:50(6:08/km) 171/174bpm [1049b/km] 61cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:52 |
131 107-144 |
1424 |
159 152-166 |
0/3 |
0.25 |
2:39 |
1:17 |
10:19 |
149 145-151 |
1538 |
160 156-164 |
0/3 |
0.38 |
3:59 |
1:20 |
10:40 |
153 149-155 |
1631 |
159 156-166 |
0/3 |
0.50 |
5:30 |
1:31 |
12:11 |
157 152-163 |
1913 |
156 150-160 |
8/0 |
0.63 |
7:04 |
1:33 |
12:27 |
163 162-165 |
2030 |
153 150-156 |
7/0 |
0.75 |
8:28 |
1:24 |
11:12 |
163 160-165 |
1826 |
155 150-160 |
7/0 |
0.88 |
9:46 |
1:18 |
10:26 |
162 159-167 |
1691 |
158 156-160 |
2/2 |
1.00 |
11:01 |
1:15 |
9:58 |
160 156-165 |
1594 |
160 154-164 |
1/5 |
1.13 |
12:16 |
1:16 |
10:06 |
159 157-164 |
1605 |
161 156-164 |
0/6 |
1.25 |
13:42 |
1:26 |
11:24 |
166 162-168 |
1892 |
155 150-160 |
3/1 |
1.38 |
15:11 |
1:29 |
11:49 |
165 164-166 |
1951 |
154 150-156 |
2/1 |
1.50 |
16:42 |
1:31 |
12:09 |
165 164-166 |
2004 |
154 150-160 |
2/0 |
1.63 |
18:05 |
1:23 |
11:05 |
169 167-171 |
1874 |
159 150-164 |
5/0 |
1.75 |
19:51 |
1:46 |
14:12 |
168 163-171 |
2384 |
146 126-164 |
3/0 |
1.88 |
21:07 |
1:16 |
10:07 |
170 168-172 |
1721 |
159 158-162 |
5/0 |
2.00 |
22:23 |
1:16 |
10:06 |
170 170-172 |
1718 |
159 156-162 |
3/0 |
2.13 |
23:41 |
1:18 |
10:24 |
168 162-170 |
1746 |
157 156-160 |
1/5 |
2.25 |
25:14 |
1:33 |
12:25 |
168 167-170 |
2086 |
152 132-162 |
1/4 |
2.38 |
26:40 |
1:26 |
11:29 |
170 168-172 |
1951 |
155 154-158 |
5/1 |
2.50 |
28:03 |
1:22 |
11:00 |
171 170-172 |
1880 |
154 142-160 |
3/1 |
2.63 |
29:18 |
1:16 |
10:07 |
170 170-170 |
1719 |
158 154-162 |
0/3 |
2.75 |
30:35 |
1:17 |
10:13 |
171 170-173 |
1747 |
158 156-164 |
0/6 |
2.88 |
31:50 |
1:15 |
10:01 |
171 170-172 |
1714 |
160 156-164 |
0/5 |
3.00 |
33:02 |
1:12 |
9:37 |
172 170-173 |
1655 |
162 158-166 |
0/4 |
3.08 |
33:44 |
42 |
9:06 |
173 173-173 |
1574 |
166 164-170 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
157 |
3 |
32:20 |
10:49 |
Walk |
4.1 |
133 |
0.1 |
1:23 |
15:31 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
43.87% |
More |
800m |
4:53 |
9:50 |
48.26% |
More |
1km |
6:10 |
9:55 |
49.66% |
More |
Mile |
10:34 |
10:34 |
48.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
50.20 |
5km |
34:03 |
10:58 |
52.24 |
5M |
56:23 |
11:17 |
51.05 |
10km |
1:10:59 |
11:25 |
50.49 |
10M |
1:57:33 |
11:45 |
50.43 |
Half |
2:36:30 |
11:57 |
50.22 |
20M |
4:05:04 |
12:15 |
49.41 |
Mara |
5:26:17 |
12:27 |
48.61 |
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Nice to see you back running - and racing!
I am hoping to get to the next race at Newmarket. See you there?
Hey, yes I hope so! Its hard work for me at the moment, but so pleased to be back. Good to see you on form