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Sun 15th May 2022 at 10:40am by chriscou
Run > General
-
Time
1:46:22
-
Miles
12.43
-
Min/mi
8:33
-
Pacing
78.3%
-
WAVA
57.64
-
Stride(cm)
113
-
Cals
1560
-
Cadence
167
-
BPM
160
-
%MHR
89
-
B/mi
1371
-
Asc(m)
366
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:02(9:42/m) 142/155bpm [1378b/mi] 80cal
2) 0.62m - 5:42(9:10/m) 158/166bpm [1448b/mi] 83cal
3) 0.62m - 5:16(8:29/m) 161/166bpm [1366b/mi] 80cal
4) 0.62m - 5:07(8:15/m) 161/166bpm [1327b/mi] 78cal
5) 0.62m - 5:06(8:13/m) 163/169bpm [1339b/mi] 77cal
6) 0.62m - 4:20(6:58/m) 163/167bpm [1135b/mi] 67cal
7) 0.62m - 4:15(6:50/m) 159/165bpm [1086b/mi] 64cal
8) 0.62m - 4:45(7:38/m) 164/167bpm [1253b/mi] 72cal
9) 0.62m - 5:09(8:17/m) 165/169bpm [1367b/mi] 79cal
10) 0.62m - 6:01(9:40/m) 166/170bpm [1606b/mi] 89cal
11) 0.62m - 8:14(13:14/m) 162/167bpm [2144b/mi] 119cal
12) 0.62m - 5:34(8:57/m) 164/166bpm [1468b/mi] 82cal
13) 0.62m - 4:52(7:50/m) 158/162bpm [1237b/mi] 70cal
14) 0.62m - 4:38(7:28/m) 159/161bpm [1188b/mi] 67cal
15) 0.62m - 4:39(7:29/m) 159/161bpm [1190b/mi] 67cal
16) 0.62m - 5:22(8:39/m) 160/165bpm [1383b/mi] 77cal
17) 0.62m - 5:18(8:31/m) 160/166bpm [1363b/mi] 77cal
18) 0.62m - 5:34(8:58/m) 161/165bpm [1443b/mi] 81cal
19) 0.62m - 5:35(8:58/m) 162/166bpm [1454b/mi] 81cal
20) 0.62m - 4:55(7:54/m) 160/168bpm [1263b/mi] 70cal
6:02 5:42 5:16 5:07 5:06 4:20 4:15 4:45 5:09 6:01 8:14 5:34 4:52 4:38 4:39 5:22 5:18 5:34 5:35 4:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:55 |
4:55 +7
|
9:51 |
140 85-151 |
1379 |
161 146-168 |
24/0 |
1.00 |
9:41 |
4:46 |
9:32 |
153 144-161 |
1457 |
160 150-168 |
31/2 |
1.50 |
14:13 |
4:32 |
9:04 |
164 160-166 |
1486 |
162 150-168 |
42/1 |
2.00 |
18:12 |
3:59 |
7:58 |
160 153-166 |
1274 |
167 160-174 |
20/7 |
2.50 |
22:36 |
4:24 +14
|
8:48 |
161 154-163 |
1415 |
170 166-174 |
16/4 |
3.00 |
26:49 |
4:14 |
8:27 |
163 158-169 |
1378 |
167 142-180 |
16/15 |
3.50 |
30:24 |
3:35 |
7:09 |
165 161-167 |
1180 |
176 168-188 |
14/21 |
4.00 |
33:40 |
3:16 |
6:32 |
158 155-164 |
1032 |
184 178-192 |
0/102 |
4.50 |
37:39 |
4:00 +20
|
8:00 |
162 148-165 |
1295 |
174 166-184 |
4/11 |
5.00 |
41:29 |
3:49 |
7:38 |
164 160-167 |
1253 |
172 166-180 |
14/19 |
5.50 |
45:35 |
4:06 |
8:12 |
165 161-169 |
1352 |
172 166-178 |
16/12 |
6.00 |
50:24 |
4:49 |
9:38 |
165 163-167 |
1590 |
165 158-174 |
31/1 |
6.50 |
56:45 |
6:21 |
12:42 |
164 159-170 |
2082 |
137 84-170 |
44/9 |
7.00 |
1:02:06 |
5:21 |
10:42 |
162 156-167 |
1734 |
158 102-170 |
41/11 |
7.50 |
1:06:31 |
4:25 |
8:50 |
164 159-166 |
1448 |
166 156-174 |
30/16 |
8.00 |
1:10:27 |
3:56 |
7:53 |
158 154-160 |
1244 |
172 164-178 |
4/28 |
8.50 |
1:14:12 |
3:45 |
7:30 |
159 157-161 |
1193 |
174 168-180 |
2/31 |
9.00 |
1:17:52 |
3:40 |
7:20 |
158 157-160 |
1159 |
176 172-180 |
0/48 |
9.50 |
1:21:57 |
4:05 |
8:10 |
161 157-165 |
1314 |
172 164-184 |
13/26 |
10.00 |
1:26:19 |
4:22 +6
|
8:44 |
160 156-165 |
1399 |
170 158-178 |
10/15 |
10.50 |
1:30:31 |
4:12 |
8:23 |
160 154-166 |
1342 |
169 160-176 |
19/23 |
11.00 |
1:35:05 |
4:35 |
9:09 |
161 159-164 |
1474 |
166 156-172 |
41/31 |
11.50 |
1:39:20 |
4:15 |
8:30 |
161 155-165 |
1367 |
168 156-176 |
15/27 |
12.00 |
1:43:49 |
4:29 |
8:58 |
162 156-166 |
1452 |
166 160-172 |
18/6 |
12.43 |
1:47:10 |
3:21 |
7:49 |
160 155-168 |
1251 |
169 164-178 |
7/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
130 2.9% |
8:55
|
79 7.5% |
13:00
|
38 3.3% |
9:32
|
19 3.2% |
9:31
|
13 4.9% |
9:45
|
10 9.8% |
10:49
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
168 |
12.3 |
1:44:25 |
8:30 |
Walk |
2.2 |
94 |
0.1 |
2:19 |
21:50 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
0.3 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
Mile |
6:47 |
6:47 |
64.62% |
More |
5k |
23:50 |
7:40 |
61.29% |
More |
5 miles |
40:19 |
8:04 |
59.03% |
More |
10k |
52:14 |
8:24 |
56.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
59.62 |
5km |
24:28 |
7:53 |
59.70 |
5M |
40:31 |
8:06 |
58.74 |
10km |
51:00 |
8:12 |
58.25 |
10M |
1:24:28 |
8:27 |
57.73 |
Half |
1:52:27 |
8:35 |
57.22 |
20M |
2:56:06 |
8:48 |
57.12 |
Mara |
3:54:27 |
8:57 |
57.34 |
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