for an ad-free Fetcheveryone experience!

Sun 15th May 2022 at 10:30am by Lana

Run > General

Run Garioch 10k

Follow User
0 👍

Time
1:01:29
Miles
6.17
Min/mi
9:58
Pacing
80.5%
WAVA
65.14
Stride(cm)
91
Cals
592
Cadence
177
BPM
164
%MHR
95.7
B/mi
1630
Asc(m)
171
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:21/m) 151/169bpm [1411b/mi] 43cal 6.42/7.1mph
2) 0.5m - 4:18(8:35/m) 161/164bpm [1382b/mi] 42cal 6.99/7.16mph
3) 0.5m - 4:35(9:09/m) 166/169bpm [1519b/mi] 46cal 6.56/7.08mph
4) 0.5m - 4:36(9:12/m) 167/172bpm [1535b/mi] 47cal 6.53/6.72mph
5) 0.5m - 5:22(10:44/m) 164/178bpm [1761b/mi] 52cal 5.59/6.7mph
6) 0.5m - 5:26(10:52/m) 165/181bpm [1793b/mi] 53cal 5.52/7.03mph
7) 0.5m - 5:28(10:56/m) 164/177bpm [1794b/mi] 53cal 5.48/6.95mph
8) 0.5m - 5:19(10:37/m) 164/174bpm [1742b/mi] 51cal 5.65/7.37mph
9) 0.5m - 4:40(9:20/m) 165/171bpm [1539b/mi] 46cal 6.43/6.89mph
10) 0.5m - 6:21(12:41/m) 159/169bpm [2017b/mi] 53cal 4.73/7.01mph
11) 0.5m - 4:29(8:58/m) 165/174bpm [1480b/mi] 44cal 6.69/7.31mph
12) 0.5m - 4:48(9:37/m) 167/186bpm [1605b/mi] 47cal 6.24/7.16mph
13) 0.17m - 1:28(8:34/m) 173/191bpm [1481b/mi] 15cal 7.01/7.64mph

4:40 4:18 4:35 4:36 5:22 5:26 5:28 5:19 4:40 6:21 4:29 4:48 1:28

Pace

13%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	138 92-158	1249	186 182-196	3/4
0.50	4:40	2:24	9:37	161 150-167	1548	183 182-186	13/9
0.75	6:50	2:10	8:39	162 160-163	1401	183 180-188	13/12
1.00	8:58	2:08	8:34	161 159-163	1379	183 180-188	2/19
1.25	11:14	2:16	9:03	166 161-168	1501	183 180-188	16/7
1.50	13:33	2:19	9:18	166 164-168	1543	183 180-190	10/11
1.75	15:50	2:17	9:08	167 165-172	1526	183 180-188	7/4
2.00	18:09	2:18	9:13	167 164-172	1540	181 178-184	18/16
2.25	21:16	3:07	12:30	163 155-178	2037	158 118-186	15/3
2.50	23:31	2:15	9:00	169 164-178	1521	182 178-186	12/14
2.75	26:12	2:41	10:44	164 157-173	1760	169 126-186	12/14
3.00	28:56	2:44	10:56	166 156-179	1815	169 120-186	13/6
3.25	31:42	2:46	11:03	165 157-177	1823	177 118-188	9/3
3.50	34:24	2:42	10:50	164 159-170	1776	170 118-186	11/6
3.75	37:23	2:59	11:56	164 159-169	1956	159 128-190	14/9
4.00	39:43	2:20	9:19	164 156-172	1527	179 118-186	13/22
4.25	41:56	2:13	8:53	165 161-169	1465	182 178-186	13/24
4.50	44:28	2:32	10:07	166 162-169	1679	180 134-186	16/10
4.75	47:51	3:23	13:32	157 152-163	2124	152 118-186	16/2
5.00	50:41	2:51	11:23	162 156-169	1844	167 132-186	9/13
5.25	52:51	2:10	8:38	163 159-166	1408	184 180-194	4/16
5.50	55:12	2:21	9:24	167 163-173	1569	182 176-186	8/8
5.75	57:44	2:32	10:09	163 157-168	1655	169 118-188	6/12
6.00	1:00:01	2:17	9:08	172 164-185	1571	183 174-186	2/16
6.17	1:01:28	1:27	8:33	177 166-191	1514	188 182-200	6/0

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 51m, Flat prediction 1:00:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.3%	11:40
18 7.6%	10:09
16 3.6%	11:36
14 4.5%	8:51
See your biggest climbs

Cadence

177 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	183	5.5	50:28	9:14
Walk	17.9	131	0.7	11:00	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	54.52%	More
800m	4:16	8:35	65.49%	More
1km	5:23	8:40	66.26%	More
Mile	8:46	8:46	65.53%	More
5k	30:21	9:46	65.99%	More
5 miles	50:23	10:05	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	64.35
5km	29:43	9:34	67.39
5M	49:12	9:50	65.86
10km	1:01:57	9:58	65.11
10M	1:42:35	10:16	65.33
Half	2:16:34	10:25	65.21
20M	3:33:52	10:42	64.33
Mara	4:44:45	10:52	63.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry