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Sat 7th May 2022 at 9:32am by Ally-C

Run > General
  • Time
    24:14
  • Miles
    3.17
  • Min/mi
    7:39
  • Pacing
    91.7%
  • WAVA
    64.74
  • Stride(cm)
    120
  • Cals
    325
  • Cadence
    176
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1179
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 137/153bpm [1037b/mi] 53cal 7.93/0mph
2) 0.62m - 4:42(7:33/m) 153/160bpm [1156b/mi] 61cal 7.94/0mph
3) 0.62m - 4:48(7:43/m) 160/163bpm [1235b/mi] 68cal 7.78/0mph
4) 0.62m - 4:44(7:37/m) 159/164bpm [1210b/mi] 66cal 7.89/0mph
5) 0.62m - 4:52(7:50/m) 162/165bpm [1270b/mi] 71cal 7.65/0mph
6) 0.07m - 26(6:29/m) 161/162bpm [1045b/mi] 6cal 9.25/0mph
4:42 4:42 4:48 4:44 4:52 26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 104 67-128 787 171 110-176 3/1
0.25 1:53 56 7:28 140 128-145 1046 173 170-176 9/1
0.38 2:51 58 7:46 145 141-150 1127 172 168-174 4/3
0.50 3:48 57 7:34 146 143-150 1105 171 168-174 2/5
0.63 4:43 55 7:24 149 147-153 1102 172 170-174 4/2
0.75 5:37 53 7:08 149 145-155 1062 172 168-174 3/8
0.88 6:36 59 7:50 153 149-156 1199 173 170-176 7/3
1.00 7:32 56 7:29 153 151-159 1146 174 170-178 0/8
1.13 8:27 55 7:20 151 149-154 1108 175 172-178 2/6
1.25 9:27 1:00 8:00 158 154-160 1265 175 172-178 6/3
1.38 10:25 58 7:47 158 157-160 1230 178 176-180 5/1
1.50 11:26 1:01 8:08 162 161-163 1319 178 176-180 9/1
1.63 12:25 58 7:47 161 158-162 1252 177 172-180 2/6
1.75 13:23 59 7:49 157 156-159 1226 178 174-182 5/2
1.88 14:16 53 7:01 159 156-160 1117 179 172-182 2/5
2.00 15:12 56 7:30 157 155-160 1179 178 174-182 5/3
2.13 16:12 1:00 8:01 161 159-163 1290 177 172-182 5/5
2.25 17:06 54 7:09 158 155-159 1129 176 168-180 0/11
2.38 18:05 59 7:54 157 155-162 1240 177 174-180 8/3
2.50 19:02 57 7:33 163 162-164 1230 176 172-182 2/4
2.63 20:04 1:02 8:15 163 161-164 1345 179 176-182 7/0
2.75 21:06 1:02 8:19 164 163-165 1364 181 180-184 7/1
2.88 22:03 57 7:39 163 159-164 1248 179 172-182 2/7
3.00 23:03 1:00 7:58 158 156-160 1260 180 176-184 5/2
3.13 23:55 51 6:51 162 160-164 1109 180 172-186 1/8
3.17 24:13 18 6:24 161 160-161 1030 181 176-188 0/2

Heart

154/165max
  • Show Beats/Mile

Elevation

Asc 111m, Range 21m, Flat prediction 23:55
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.0% 7:35
13 4.4% 7:57
13 4.5% 8:16
11 5.4% 7:53
10 5.7% 8:00
See your biggest climbs

Cadence

176 (188 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 3.2 24:12 7:38
Walk 0.1 110 0 1 7:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 48.86% More
800m 3:38 7:19 56.09% More
1km 4:36 7:24 58.42% More
Mile 7:25 7:25 62.49% More
5k 23:40 7:37 64.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 64.96
5km 23:43 7:38 64.68
5M 39:17 7:51 63.76
10km 49:28 7:58 63.26
10M 1:21:54 8:11 62.80
Half 1:49:03 8:19 62.28
20M 2:50:46 8:32 62.27
Mara 3:47:21 8:41 62.56
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