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Thu 5th May 2022 at 11:04am by ferret

Walk > General
  • Time
    4:32:16
  • Miles
    6.17
  • Min/mi
    44:08
  • Pacing
    0%
  • Stride(cm)
    35
  • Cals
    467
  • Cadence
    105
  • BPM
    89
  • %MHR
    60.6
  • B/mi
    3933
  • Asc(m)
    398
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 54:44(54:44/m) 71/108bpm [3886b/mi] 61cal 56/64rpm 1.1/3.11mph
2) 1m - 1:03:37(1:03:37/m) 76/132bpm [4835b/mi] 82cal 56/78rpm 0.94/3.01mph
3) 1m - 49:53(49:53/m) 80/127bpm [3991b/mi] 74cal 57/78rpm 1.2/2.8mph
4) 1m - 38:17(38:17/m) 95/135bpm [3636b/mi] 85cal 53/79rpm 1.57/2.69mph
5) 1m - 29:46(29:46/m) 99/144bpm [2947b/mi] 73cal 50/78rpm 2.02/3.3mph
6) 1m - 24:04(24:04/m) 111/157bpm [2672b/mi] 82cal 52/63rpm 2.49/3.28mph
7) 0.17m - 11:54(1:08:52/m) 64/104bpm [4408b/mi] 10cal 52/62rpm 0.87/3.09mph
54:44 1:03:37 49:53 38:17 29:46 24:04 11:54

Pace

77% 4% 8% 4% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:25 11:25 45:38 76 57-90 3469 110 88-124 20/18
0.50 22:14 10:49 43:16 74 58-106 3202 115 84-128 25/20
0.75 38:16 16:03 1:04:11 68 56-89 4365 113 86-124 30/25
1.00 54:44 16:27 1:05:50 75 59-90 4937 107 88-122 28/25
1.25 1:13:26 18:43 1:14:50 68 51-88 5089 112 80-132 25/29
1.50 1:28:02 14:35 58:20 77 59-93 4492 108 82-154 21/24
1.75 1:40:36 12:35 50:18 78 64-88 3924 109 80-124 39/25
2.00 1:58:20 17:44 1:10:57 91 55-130 6456 107 82-122 25/11
2.25 2:13:42 15:22 1:01:28 82 66-104 5040 120 90-154 24/34
2.50 2:26:52 13:10 52:40 78 58-104 4108 115 82-152 26/24
2.75 2:36:57 10:05 40:21 73 64-83 2945 117 88-152 31/43
3.00 2:48:14 11:16 45:06 94 60-126 4239 113 80-156 41/21
3.25 2:59:49 11:35 46:19 82 58-102 3798 117 80-154 23/29
3.50 3:08:45 8:56 35:45 96 74-118 3431 100 80-158 12/32
3.75 3:17:56 9:11 36:43 103 61-135 3782 101 80-158 38/21
4.00 3:26:30 8:35 34:18 100 52-126 3431 100 80-154 18/23
4.25 3:34:02 7:32 30:08 117 70-143 3526 96 80-156 21/24
4.50 3:42:40 8:38 34:31 104 68-128 3590 102 82-122 16/19
4.75 3:50:01 7:21 29:22 99 44-140 2908 96 84-122 16/20
5.00 3:56:17 6:16 25:03 81 58-101 2030 92 30-122 26/39
5.25 5:45:04 1:48:47 +1:48:32 7:15:10 131 66-156 57006 109 90-122 13/12
5.50 5:57:59 12:55 51:40 128 102-144 6614 108 98-122 35/30
5.75 6:03:27 5:28 21:50 115 101-145 2511 104 94-112 17/20
6.00 6:08:53 5:27 21:47 86 67-122 1873 103 96-112 29/27
6.17 6:20:48 11:55 1:08:54 65 46-103 4479 103 98-122 0/0

Heart

89/156max
  • Show Beats/Mile

Elevation

Asc 398m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
33 13.2% 46:56
12 9.7% 32:08
11 9.7% 50:23
See your biggest climbs

Cadence

105 (158 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:01 More
800m 10:36 21:20 More
1km 13:25 21:35 More
Mile 22:35 22:35 More
5k 2:01:15 39:01 More
5 miles 3:55:13 47:03 More

Predictions

Dist Time Per Mile
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