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Mon 2nd May 2022 at 10:02am by DW

Run > General
  • Time
    4:50:24
  • Miles
    26.23
  • Min/mi
    11:04
  • Pacing
    84.6%
  • WAVA
    43.20
  • Stride(cm)
    94
  • Cals
    3751
  • Cadence
    155
  • BPM
    150
  • %MHR
    79.9
  • B/mi
    1664
  • Asc(m)
    242
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 139/146bpm [1556b/mi] 150cal
2) 1m - 11:02(11:02/m) 145/151bpm [1599b/mi] 150cal
3) 1m - 11:11(11:11/m) 143/151bpm [1599b/mi] 149cal
4) 1m - 10:27(10:27/m) 143/152bpm [1494b/mi] 142cal
5) 1m - 10:27(10:27/m) 146/158bpm [1527b/mi] 143cal
6) 1m - 10:28(10:28/m) 145/156bpm [1518b/mi] 139cal
7) 1m - 10:36(10:36/m) 144/152bpm [1526b/mi] 138cal
8) 1m - 10:24(10:24/m) 149/163bpm [1550b/mi] 143cal
9) 1m - 10:50(10:50/m) 150/161bpm [1624b/mi] 146cal
10) 1m - 10:22(10:22/m) 148/153bpm [1533b/mi] 139cal
11) 1m - 10:22(10:22/m) 150/154bpm [1555b/mi] 139cal
12) 1m - 11:14(11:14/m) 147/156bpm [1653b/mi] 142cal
13) 1m - 10:23(10:23/m) 152/159bpm [1578b/mi] 147cal
14) 1m - 10:21(10:21/m) 155/163bpm [1603b/mi] 141cal
15) 1m - 10:47(10:47/m) 154/162bpm [1661b/mi] 144cal
16) 1m - 10:21(10:21/m) 158/165bpm [1635b/mi] 146cal
17) 1m - 10:38(10:38/m) 159/175bpm [1691b/mi] 151cal
18) 1m - 10:53(10:53/m) 158/175bpm [1719b/mi] 146cal
19) 1m - 11:18(11:18/m) 155/164bpm [1752b/mi] 143cal
20) 1m - 11:43(11:43/m) 159/170bpm [1862b/mi] 152cal
21) 1m - 11:56(11:56/m) 154/181bpm [1838b/mi] 140cal
22) 1m - 13:29(13:29/m) 146/161bpm [1968b/mi] 133cal
23) 1m - 12:56(12:56/m) 145/166bpm [1875b/mi] 137cal
24) 1m - 13:52(13:52/m) 142/154bpm [1968b/mi] 134cal
25) 1m - 11:16(11:16/m) 150/159bpm [1690b/mi] 132cal
26) 1m - 9:38(9:38/m) 162/177bpm [1561b/mi] 147cal
27) 0.23m - 2:20(10:00/m) 168/174bpm [1680b/mi] 38cal
11:12 11:02 11:11 10:27 10:27 10:28 10:36 10:24 10:50 10:22 10:22 11:14 10:23 10:21 10:47 10:21 10:38 10:53 11:18 11:43 11:56 13:29 12:56 13:52 11:16 9:38 2:20

Pace

56% 38% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:11 11:11 11:11 138 92-146 1544 159 152-164 19/2
2.00 22:13 11:02 11:02 145 135-151 1600 161 156-164 17/8
3.00 33:24 11:11 11:11 143 137-151 1599 156 108-166 19/11
4.00 43:51 10:27 10:27 142 131-151 1485 158 114-166 19/18
5.00 54:19 10:28 10:28 146 138-158 1527 163 160-168 9/26
6.00 1:04:45 10:26 10:26 145 137-155 1514 162 110-170 11/32
7.00 1:15:22 10:37 10:37 144 133-152 1529 158 94-170 7/15
8.00 1:25:48 10:26 10:26 150 144-163 1564 160 148-168 15/11
9.00 1:36:36 10:49 10:49 150 142-160 1622 158 108-166 14/15
10.00 1:46:58 10:21 10:21 148 144-153 1532 161 154-166 9/13
11.00 1:57:20 10:22 10:22 150 144-153 1555 161 156-166 15/9
12.00 2:08:33 11:14 11:14 146 127-155 1639 154 102-166 14/12
13.00 2:18:57 10:24 10:24 152 143-159 1581 159 88-164 15/13
14.00 2:29:17 10:20 10:20 155 149-162 1601 160 148-166 18/13
15.00 2:40:04 10:46 10:46 154 148-162 1659 154 100-164 16/18
16.00 2:50:27 10:23 10:23 158 151-164 1641 158 146-164 13/6
17.00 3:01:04 10:38 10:38 159 151-175 1690 158 104-164 7/13
18.00 3:11:57 10:52 10:52 159 140-175 1729 154 98-164 16/18
19.00 3:23:15 11:18 11:18 155 144-164 1752 152 100-162 11/10
20.00 3:34:57 11:42 11:42 159 149-170 1861 157 104-164 14/13
21.00 3:46:53 11:56 11:56 154 137-181 1838 145 80-164 15/12
22.00 4:00:23 13:30 13:30 145 113-161 1958 135 88-198 17/14
23.00 4:13:19 12:56 12:56 145 128-166 1874 140 92-162 20/4
24.00 4:27:10 13:52 13:52 142 131-152 1969 131 82-162 23/10
25.00 4:38:25 11:15 11:15 150 139-158 1687 148 94-170 11/29
26.00 4:48:03 9:38 9:38 163 150-177 1569 161 150-168 9/20
26.23 4:50:23 2:20 10:05 168 160-174 1694 164 160-168 1/4

Heart

150/181max
  • Show Beats/Mile

Elevation

Asc 242m, Range 56m, Flat prediction 4:47:00
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.0% 11:08
19 2.3% 11:40
18 1.6% 10:50
16 2.5% 14:09
14 1.9% 12:19
11 3.3% 16:15
See your biggest climbs

Cadence

155 (198 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 160 24.5 4:20:42 10:39
Walk 10.1 105 1.8 29:24 16:42
Still 0.1 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 38.02% More
800m 4:26 8:54 40.79% More
1km 5:41 9:08 41.82% More
Mile 9:25 9:25 43.36% More
5k 32:14 10:22 42.60% More
5 miles 52:17 10:27 42.69% More
10k 1:04:53 10:27 42.89% More
10 miles 1:45:16 10:32 43.32% More
Half 2:17:59 10:32 43.92% More
20 miles 3:34:49 10:44 43.68% More
Mara 4:50:00 11:04 43.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 44.90
5km 30:16 9:45 45.36
5M 50:07 10:01 44.53
10km 1:03:06 10:09 44.11
10M 1:44:29 10:27 43.65
Half 2:19:07 10:37 43.21
20M 3:37:51 10:54 43.07
Mara 4:50:03 11:04 43.19
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