Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
4:45:43
-
Miles
26.09
-
Min/mi
10:57
-
Pacing
83.9%
-
WAVA
43.65
-
Stride(cm)
88
-
Cals
3470
-
Cadence
166
-
BPM
171
-
%MHR
99.8
-
B/mi
1870
-
Asc(m)
255
-
Hillscore
10
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:15(10:15/m) 154/167bpm [1579b/mi] 129cal
2) 1m - 10:18(10:18/m) 164/169bpm [1689b/mi] 132cal
3) 1m - 10:16(10:16/m) 164/174bpm [1684b/mi] 132cal
4) 1m - 9:38(9:38/m) 169/176bpm [1628b/mi] 128cal
5) 1m - 10:06(10:06/m) 168/176bpm [1698b/mi] 131cal
6) 1m - 9:49(9:49/m) 165/178bpm [1620b/mi] 125cal
7) 1m - 10:10(10:10/m) 167/175bpm [1697b/mi] 129cal
8) 1m - 10:25(10:25/m) 168/179bpm [1750b/mi] 132cal
9) 1m - 10:22(10:22/m) 171/179bpm [1774b/mi] 130cal
10) 1m - 10:25(10:25/m) 171/180bpm [1781b/mi] 132cal
11) 1m - 10:19(10:19/m) 172/178bpm [1774b/mi] 129cal
12) 1m - 10:23(10:23/m) 175/182bpm [1818b/mi] 133cal
13) 1m - 10:31(10:31/m) 176/186bpm [1851b/mi] 133cal
14) 1m - 10:38(10:38/m) 178/191bpm [1894b/mi] 136cal
15) 1m - 11:27(11:27/m) 175/184bpm [2004b/mi] 139cal
16) 1m - 10:33(10:33/m) 177/182bpm [1868b/mi] 132cal
17) 1m - 11:08(11:08/m) 175/183bpm [1949b/mi] 132cal
18) 1m - 10:58(10:58/m) 177/190bpm [1940b/mi] 134cal
19) 1m - 11:36(11:36/m) 172/186bpm [1995b/mi] 132cal
20) 1m - 11:36(11:36/m) 176/189bpm [2041b/mi] 135cal
21) 1m - 13:24(13:24/m) 167/187bpm [2238b/mi] 140cal
22) 1m - 12:32(12:32/m) 173/186bpm [2169b/mi] 139cal
23) 1m - 12:56(12:56/m) 169/186bpm [2186b/mi] 143cal
24) 1m - 13:34(13:34/m) 164/188bpm [2226b/mi] 136cal
25) 1m - 10:25(10:25/m) 177/185bpm [1843b/mi] 130cal
26) 1m - 10:40(10:40/m) 178/185bpm [1898b/mi] 131cal
27) 0.09m - 1:17(13:48/m) 177/185bpm [2444b/mi] 16cal
10:15 10:18 10:16 9:38 10:06 9:49 10:10 10:25 10:22 10:25 10:19 10:23 10:31 10:38 11:27 10:33 11:08 10:58 11:36 11:36 13:24 12:32 12:56 13:34 10:25 10:40 1:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:15 |
10:15 |
10:15 |
153 104-167 |
1569 |
175 130-186 |
21/7 |
2.00 |
20:33 |
10:18 |
10:18 |
164 160-169 |
1689 |
174 170-178 |
18/10 |
3.00 |
30:50 |
10:16 |
10:16 |
164 157-174 |
1685 |
173 170-180 |
24/16 |
4.00 |
40:28 |
9:38 |
9:38 |
169 161-176 |
1628 |
173 170-178 |
21/20 |
5.00 |
50:34 |
10:06 |
10:06 |
168 160-176 |
1698 |
173 168-176 |
10/26 |
6.00 |
1:00:23 |
9:49 |
9:49 |
165 158-177 |
1619 |
173 168-178 |
15/37 |
7.00 |
1:10:32 |
10:09 |
10:09 |
167 160-175 |
1696 |
174 170-178 |
14/20 |
8.00 |
1:20:57 |
10:25 |
10:25 |
168 161-179 |
1750 |
171 166-176 |
18/13 |
9.00 |
1:31:20 |
10:22 |
10:22 |
171 165-179 |
1774 |
172 166-176 |
14/14 |
10.00 |
1:41:45 |
10:25 |
10:25 |
171 164-179 |
1782 |
172 166-176 |
10/15 |
11.00 |
1:52:03 |
10:18 |
10:18 |
172 166-178 |
1772 |
172 168-176 |
14/16 |
12.00 |
2:02:27 |
10:24 |
10:24 |
175 168-180 |
1819 |
172 168-178 |
17/13 |
13.00 |
2:12:58 |
10:31 |
10:31 |
176 171-188 |
1850 |
172 168-176 |
20/16 |
14.00 |
2:23:36 |
10:38 |
10:38 |
179 171-191 |
1904 |
172 124-180 |
26/21 |
15.00 |
2:35:03 |
11:27 |
11:27 |
174 155-184 |
1992 |
162 114-178 |
18/18 |
16.00 |
2:45:37 |
10:34 |
10:34 |
176 159-182 |
1859 |
169 120-180 |
14/12 |
17.00 |
2:56:45 |
11:08 |
11:08 |
174 157-183 |
1938 |
166 118-178 |
14/14 |
18.00 |
3:07:42 |
10:57 |
10:57 |
176 153-189 |
1928 |
167 118-180 |
16/24 |
19.00 |
3:19:18 |
11:36 |
11:36 |
172 152-186 |
1995 |
159 120-180 |
15/13 |
20.00 |
3:30:54 |
11:36 |
11:36 |
175 154-189 |
2031 |
163 118-180 |
16/14 |
21.00 |
3:44:17 |
13:22 |
13:22 |
169 141-187 |
2259 |
152 108-180 |
18/14 |
22.00 |
3:56:50 |
12:33 |
12:33 |
172 144-186 |
2159 |
155 88-240 |
20/16 |
23.00 |
4:09:44 |
12:54 |
12:54 |
168 149-185 |
2168 |
149 84-176 |
29/14 |
24.00 |
4:23:20 |
13:36 |
13:36 |
164 140-188 |
2231 |
143 116-186 |
19/7 |
25.00 |
4:33:46 |
10:25 |
10:25 |
177 146-185 |
1845 |
169 88-182 |
16/37 |
26.00 |
4:44:27 |
10:42 |
10:42 |
177 156-185 |
1893 |
168 120-182 |
15/29 |
26.09 |
4:45:42 |
1:15 |
13:36 |
178 176-185 |
2422 |
179 174-184 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 1.7% |
10:12
|
17 3.3% |
10:31
|
15 2.1% |
13:58
|
14 2.0% |
13:07
|
12 4.6% |
15:41
|
10 2.3% |
14:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.7 |
173 |
23.2 |
3:58:59 |
10:19 |
Walk |
16.3 |
124 |
2.9 |
46:32 |
15:56 |
Still |
0.1 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
36.07% |
More |
800m |
4:29 |
9:02 |
40.23% |
More |
1km |
5:43 |
9:12 |
41.57% |
More |
Mile |
9:38 |
9:38 |
42.43% |
More |
5k |
30:33 |
9:50 |
44.93% |
More |
5 miles |
49:47 |
9:57 |
44.83% |
More |
10k |
1:02:16 |
10:01 |
44.69% |
More |
10 miles |
1:41:35 |
10:09 |
44.89% |
More |
Half |
2:13:59 |
10:14 |
45.24% |
More |
20 miles |
3:30:55 |
10:33 |
44.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
45.40 |
5km |
29:57 |
9:38 |
45.84 |
5M |
49:35 |
9:55 |
45.01 |
10km |
1:02:26 |
10:03 |
44.58 |
10M |
1:43:23 |
10:20 |
44.11 |
Half |
2:17:39 |
10:30 |
43.67 |
20M |
3:35:34 |
10:47 |
43.53 |
Mara |
4:47:00 |
10:57 |
43.65 |
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Excellent. Well done👍