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Mon 2nd May 2022 at 9:29am by chunkywizard

Run > Race
  • Time
    41:46
  • Miles
    6.26
  • Min/mi
    6:40
  • Pacing
    95.6%
  • WAVA
    72.26
  • Stride(cm)
    130
  • Cals
    597
  • Cadence
    186
  • BPM
    150
  • %MHR
    87.2
  • B/mi
    1001
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1km - 4:00(4:00/km) 141/151bpm [564b/km] 55cal
2) 1km - 4:12(4:12/km) 150/154bpm [631b/km] 60cal
3) 1km - 4:07(4:07/km) 152/154bpm [625b/km] 59cal
4) 1km - 4:00(4:00/km) 149/153bpm [597b/km] 58cal
5) 1km - 4:18(4:18/km) 150/153bpm [646b/km] 61cal
6) 1km - 4:20(4:20/km) 151/154bpm [655b/km] 63cal
7) 1km - 4:04(4:04/km) 150/156bpm [609b/km] 58cal
8) 1km - 4:08(4:08/km) 149/152bpm [615b/km] 59cal
9) 1km - 4:18(4:18/km) 151/155bpm [649b/km] 62cal
10) 1km - 4:04(4:04/km) 154/157bpm [627b/km] 59cal
11) 0.07km - 14(3:26/km) 157/159bpm [539b/km] 3cal
4:00 4:12 4:07 4:00 4:18 4:20 4:04 4:08 4:18 4:04 14
RRR-CAZ 🇬🇧
Well run ✅
chunkywizard
Thanks Caz and thanks also for the encouragement near the end!

Pace

5% 72% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:12 131 92-143 812 188 156-192 0/3
0.50 3:11 1:38 6:33 146 141-149 956 188 184-190 3/0
0.75 4:52 1:41 6:43 149 147-151 1001 185 184-188 3/1
1.00 6:33 1:41 6:44 150 148-151 1009 186 184-188 2/1
1.25 8:15 1:42 6:47 152 150-154 1032 185 182-188 3/1
1.50 9:54 1:39 6:36 152 149-153 1003 184 182-186 5/2
1.75 11:34 1:40 6:40 153 148-154 1021 184 180-190 4/5
2.00 13:10 1:36 6:23 149 146-152 950 185 182-188 0/7
2.25 14:46 1:36 6:25 149 147-150 956 187 186-188 0/4
2.50 16:25 1:39 6:38 150 148-153 994 188 186-190 2/1
2.75 18:12 1:46 7:06 151 150-153 1071 185 184-188 8/0
3.00 19:55 1:43 6:53 149 145-153 1026 185 182-186 1/3
3.25 21:34 1:40 6:38 149 146-153 989 187 182-188 2/1
3.50 23:18 1:44 6:54 151 149-153 1043 186 184-188 6/0
3.75 25:08 1:50 7:18 153 151-155 1118 185 182-186 10/0
4.00 26:46 1:39 6:35 153 149-156 1008 184 182-188 1/3
4.25 28:22 1:35 6:22 148 146-151 942 184 182-186 0/9
4.50 30:01 1:39 6:36 149 146-151 982 186 184-188 0/3
4.75 31:40 1:39 6:35 149 148-151 982 185 182-188 0/4
5.00 33:21 1:41 6:45 149 145-152 1006 186 184-190 2/1
5.25 35:05 1:44 6:55 151 149-154 1045 185 182-190 1/1
5.50 36:49 1:44 6:58 151 148-152 1051 185 182-190 2/0
5.75 38:30 1:41 6:45 154 152-155 1040 187 182-190 3/2
6.00 40:10 1:40 6:40 155 153-157 1033 186 182-190 2/4
6.25 41:43 1:33 6:12 154 153-158 955 189 184-198 1/5
6.26 41:46 3 6:02 159 158-159 960 193 190-196 0/0

Heart

150/159max
  • Show Beats/Mile

Elevation

Asc 97m, Range 24m, Flat prediction 41:31
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.2% 6:56
See your biggest climbs

Cadence

186 (198 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 6.3 41:46 6:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 54.48% More
800m 3:09 6:21 61.99% More
1km 3:59 6:24 64.64% More
Mile 6:30 6:30 67.98% More
5k 20:37 6:38 71.43% More
5 miles 33:20 6:40 72.01% More
10k 41:30 6:41 72.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 76.24
5km 19:38 6:19 74.99
5M 32:47 6:33 73.21
10km 41:26 6:40 72.32
10M 1:09:10 6:55 71.11
Half 1:32:31 7:04 70.16
20M 2:25:55 7:18 69.56
Mara 3:15:09 7:27 69.52

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