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Sun 1st May 2022 at 11:30am by Lana

Run > General
  • Time
    9:28
  • Miles
    1.03
  • Min/mi
    9:11
  • Pacing
    96.5%
  • WAVA
    62.44
  • Stride(cm)
    94
  • Cals
    87
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1437
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:41/m) 151/165bpm [1310b/mi] 38cal 6.91/7.24mph
2) 0.5m - 4:20(8:39/m) 167/178bpm [1445b/mi] 42cal 6.93/7.22mph
3) 0.03m - 47(31:28/m) 160/183bpm [5035b/mi] 7cal 1.91/7.22mph
4) 0m - 1(22:36/m) 137/137bpm [3095b/mi] 2.66/1.54mph
4:20 4:20 47 1

Pace

3% 6% 79% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 122 95-146 1041 187 170-192 2/0
0.13 1:04 32 8:28 148 138-152 1253 190 188-192 1/0
0.19 1:36 32 8:36 155 152-156 1332 188 186-190 2/0
0.25 2:09 33 8:45 157 153-160 1374 188 186-190 1/4
0.31 2:41 32 8:27 159 157-161 1344 185 184-186 3/17
0.38 3:13 32 8:40 156 154-157 1351 188 188-188 2/1
0.44 3:46 33 8:47 161 159-163 1413 190 188-190 6/0
0.50 4:20 34 9:07 163 160-165 1487 189 188-190 0/5
0.56 4:54 34 9:03 165 161-168 1494 188 184-190 28/2
0.63 5:29 35 9:21 164 162-167 1532 186 180-190 0/11
0.69 6:00 31 8:10 166 164-168 1355 190 188-190 1/10
0.75 6:32 32 8:39 167 164-168 1446 188 186-192 4/5
0.81 7:04 32 8:25 169 167-170 1424 188 186-190 2/1
0.88 7:36 32 8:35 169 168-169 1450 188 186-190 0/5
0.94 8:10 34 8:59 169 166-171 1517 186 184-188 0/5
1.00 8:40 30 8:02 174 171-178 1397 189 188-190 1/3
1.03 9:59 1:19 +30 50:56 159 137-183 8098 144 118-190 1/0

Heart

156/183max
  • Show Beats/Mile

Elevation

Asc 53m, Range 35m, Flat prediction 9:34
Elevation Graph
Biggest Climbs (m) Min/mi
29 14.7% 9:21
10 5.0% 8:32
See your biggest climbs

Cadence

185 (192 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 187 1 9:19 9:10
Walk 6.1 120 0 37 3:39:06
Pause 0.5 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 54.65% More
800m 4:17 8:38 65.11% More
1km 5:24 8:42 66.05% More
Mile 8:40 8:40 66.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 62.71
5km 30:31 9:49 65.62
5M 50:31 10:06 64.15
10km 1:03:37 10:14 63.40
10M 1:45:20 10:32 63.62
Half 2:20:15 10:42 63.50
20M 3:39:37 10:59 62.65
Mara 4:52:24 11:10 61.75
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