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Sat 30th Apr 2022 at 9:01am by The Mussile

Run > General
  • Time
    22:49
  • Miles
    3.12
  • Min/mi
    7:19
  • Pacing
    92.5%
  • WAVA
    59.97
  • Stride(cm)
    127
  • Cals
    583
  • Cadence
    174
  • BPM
    173
  • %MHR
    95.7
  • B/mi
    1267
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 170/196bpm [769b/km] 113cal 91/101rpm 13.27/14.58kmph
2) 1km - 4:27(4:27/km) 174/187bpm [774b/km] 112cal 86/91rpm 13.5/15.01kmph
3) 1km - 4:24(4:24/km) 173/182bpm [761b/km] 111cal 86/91rpm 13.64/14.54kmph
4) 1km - 4:42(4:42/km) 174/182bpm [818b/km] 116cal 85/88rpm 12.77/13.97kmph
5) 1km - 4:40(4:40/km) 174/179bpm [813b/km] 116cal 86/91rpm 12.84/15.62kmph
6) 0.02km - 5(4:17/km) 180/180bpm [771b/km] 15cal 90/91rpm 14.01/15.05kmph
4:31 4:27 4:24 4:42 4:40 5

Pace

4% 46% 30% 12% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 126 93-162 977 188 186-190 1/0
0.25 1:56 58 7:41 183 162-191 1406 183 180-186 0/1
0.38 2:49 53 7:04 187 181-196 1323 180 174-182 1/2
0.50 3:39 50 6:40 183 176-188 1221 180 176-182 2/1
0.63 4:33 54 7:14 178 168-185 1287 177 174-182 2/1
0.75 5:25 52 6:53 180 175-187 1238 175 170-182 1/2
0.88 6:19 54 7:14 174 167-180 1258 174 172-176 1/0
1.00 7:14 55 7:22 171 168-173 1261 172 170-176 1/1
1.13 8:10 56 7:25 174 173-176 1290 170 168-174 1/0
1.25 9:01 51 6:50 173 169-176 1183 173 172-176 1/1
1.38 9:55 54 7:14 170 164-175 1230 172 168-176 1/2
1.50 10:47 51 6:51 171 165-178 1170 173 170-178 2/2
1.63 11:37 50 6:42 174 171-178 1167 172 170-174 1/1
1.75 12:34 57 7:34 175 171-182 1325 173 170-182 2/1
1.88 13:27 53 7:04 176 173-178 1245 173 170-176 1/1
2.00 14:25 58 7:44 177 174-182 1370 172 168-176 1/0
2.13 15:23 58 7:44 174 168-180 1347 168 168-170 0/1
2.25 16:22 59 7:53 172 169-177 1357 171 170-174 1/1
2.38 17:17 55 7:19 173 171-175 1265 170 162-172 0/1
2.50 18:11 54 7:09 172 170-176 1229 172 168-176 1/3
2.63 19:04 54 7:08 172 167-175 1227 171 170-172 2/1
2.75 20:04 1:00 8:00 173 167-178 1383 172 168-176 2/1
2.88 20:59 55 7:23 174 171-177 1285 170 166-172 2/2
3.00 21:58 59 7:50 173 172-175 1355 172 170-174 1/0
3.12 22:49 51 7:04 176 174-180 1244 175 166-182 0/1

Heart

173/196max
  • Show Beats/Mile

Elevation

Asc 30m, Range 4m, Flat prediction 22:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 173 3.1 22:43 7:17
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 46.51% More
800m 3:24 6:51 52.56% More
1km 4:20 6:58 54.37% More
Mile 7:03 7:03 57.49% More
5k 22:38 7:17 60.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 59.29
5km 22:43 7:19 59.99
5M 37:37 7:31 58.88
10km 47:22 7:37 58.29
10M 1:18:25 7:51 57.69
Half 1:44:25 7:58 57.11
20M 2:43:31 8:11 56.90
Mara 3:37:42 8:19 57.05
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