Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Apr 2022 at 10:00am by Jon M

Run > Race
  • cold
  • Time
    50:51
  • Miles
    6.21
  • Min/mi
    8:11
  • Pacing
    93.3%
  • WAVA
    67.48
  • Stride(cm)
    120
  • Cals
    596
  • Cadence
    164
  • BPM
    133
  • %MHR
    78
  • B/mi
    1092
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Whitchurch 10k
===
1) 1m - 8:01(8:01/m) 132/159bpm [1058b/mi] 95cal 84/92rpm 7.49/0mph
2) 1m - 8:11(8:11/m) 130/136bpm [1064b/mi] 96cal 82/85rpm 7.33/0mph
3) 1m - 8:15(8:15/m) 132/136bpm [1090b/mi] 96cal 82/84rpm 7.27/0mph
4) 1m - 8:31(8:31/m) 132/137bpm [1124b/mi] 98cal 80/83rpm 7.04/0mph
5) 1m - 8:14(8:14/m) 134/137bpm [1103b/mi] 97cal 80/83rpm 7.29/0mph
6) 1m - 8:14(8:14/m) 135/142bpm [1111b/mi] 97cal 80/82rpm 7.29/0mph
7) 0.17m - 1:27(8:35/m) 140/145bpm [1202b/mi] 17cal 81/86rpm 6.99/0mph
8:01 8:11 8:15 8:31 8:14 8:14 1:27

Pace

49% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 137 82-159 1108 172 154-184 2/1
0.50 3:54 1:53 7:32 141 133-156 1061 170 168-172 1/6
0.75 5:59 2:05 8:21 128 123-131 1069 168 162-172 2/3
1.00 8:01 2:02 8:08 127 121-131 1032 166 162-168 3/1
1.25 10:04 2:03 8:11 131 128-133 1072 165 162-168 4/3
1.50 12:08 2:04 8:17 130 128-132 1078 165 162-168 5/2
1.75 14:10 2:01 8:05 130 125-133 1051 166 164-168 0/5
2.00 16:13 2:03 8:11 131 128-136 1073 165 162-168 4/6
2.25 18:14 2:01 8:04 132 129-134 1066 165 162-168 3/1
2.50 20:16 2:02 8:10 132 128-136 1078 164 162-168 3/4
2.75 22:16 2:00 7:59 133 129-136 1063 163 160-166 1/5
3.00 24:28 2:12 8:48 132 126-136 1161 161 158-164 5/2
3.25 26:30 2:02 8:09 130 128-132 1059 163 160-166 3/6
3.50 28:50 2:20 9:19 134 130-137 1248 158 152-162 7/2
3.75 30:53 2:03 8:11 130 125-133 1064 162 160-164 1/8
4.00 32:59 2:06 8:25 132 129-135 1112 161 158-162 5/1
4.25 35:01 2:03 8:10 134 132-136 1095 161 158-164 3/3
4.50 37:05 2:03 8:12 134 132-136 1099 162 160-164 2/1
4.75 39:09 2:05 8:18 134 131-136 1112 161 160-164 2/3
5.00 41:13 2:04 8:14 134 133-136 1104 159 158-162 5/1
5.25 43:23 2:11 8:42 136 134-139 1184 159 158-162 9/0
5.50 45:21 1:57 7:50 133 126-139 1042 162 158-164 1/10
5.75 47:24 2:03 8:13 135 131-137 1109 161 160-162 1/2
6.00 49:27 2:03 8:11 138 134-142 1129 160 154-162 5/0
6.17 51:14 1:47 +22 10:39 140 137-145 1492 164 158-172 0/2

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 81m, Range 17m, Flat prediction 50:43
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.1% 8:35
See your biggest climbs

Cadence

164 (184 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 6.2 51:14 8:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 49.66% More
800m 3:45 7:33 58.85% More
1km 4:47 7:42 61.07% More
Mile 7:55 7:55 64.69% More
5k 25:13 8:07 66.40% More
5 miles 41:04 8:13 66.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 69.89
5km 24:24 7:51 68.62
5M 40:25 8:05 67.90
10km 50:53 8:11 67.50
10M 1:24:16 8:26 67.17
Half 1:52:11 8:34 66.72
20M 2:55:40 8:47 66.90
Mara 3:53:53 8:56 67.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here