Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:08:14
-
Miles
6.23
-
Min/mi
10:57
-
Pacing
93.7%
-
WAVA
50.80
-
Stride(cm)
80
-
Cals
731
-
Cadence
184
-
BPM
152
-
%MHR
88.8
-
B/mi
1663
-
Asc(m)
230
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 151/166bpm [1683b/mi] 121cal 5.38/5.95mph
2) 1m - 11:16(11:16/m) 153/160bpm [1724b/mi] 121cal 5.32/5.63mph
3) 1m - 10:56(10:56/m) 152/161bpm [1663b/mi] 117cal 5.48/5.89mph
4) 1m - 10:44(10:44/m) 150/156bpm [1611b/mi] 113cal 5.59/6.37mph
5) 1m - 10:59(10:59/m) 154/158bpm [1691b/mi] 117cal 5.46/6.3mph
6) 1m - 10:43(10:43/m) 153/158bpm [1640b/mi] 115cal 5.6/6.03mph
7) 0.23m - 2:26(10:23/m) 159/161bpm [1650b/mi] 27cal 5.78/6.22mph
11:09 11:16 10:56 10:44 10:59 10:43 2:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:39 |
2:39 |
10:36 |
125 79-152 |
1326 |
184 180-188 |
7/6 |
| 0.50 |
5:23 |
2:44 |
10:56 |
158 151-166 |
1727 |
185 180-190 |
12/8 |
| 0.75 |
8:17 |
2:54 |
11:35 |
158 155-160 |
1831 |
185 180-186 |
13/3 |
| 1.00 |
11:08 |
2:51 |
11:26 |
156 154-158 |
1782 |
185 182-186 |
11/5 |
| 1.25 |
14:07 |
2:58 |
11:53 |
157 153-160 |
1867 |
183 178-188 |
21/4 |
| 1.50 |
17:02 |
2:55 |
11:42 |
155 151-158 |
1813 |
184 180-186 |
17/8 |
| 1.75 |
19:45 |
2:43 |
10:52 |
151 145-156 |
1640 |
184 182-186 |
8/6 |
| 2.00 |
22:24 |
2:39 |
10:38 |
149 144-153 |
1584 |
185 182-188 |
11/10 |
| 2.25 |
25:07 |
2:43 |
10:52 |
151 149-155 |
1640 |
184 180-186 |
9/18 |
| 2.50 |
27:47 |
2:40 |
10:39 |
151 149-152 |
1607 |
185 182-188 |
15/9 |
| 2.75 |
30:40 |
2:53 |
11:30 |
153 149-159 |
1760 |
174 122-188 |
5/15 |
| 3.00 |
33:21 |
2:41 |
10:45 |
154 147-160 |
1655 |
185 182-188 |
18/15 |
| 3.25 |
35:56 |
2:35 |
10:20 |
151 144-154 |
1561 |
181 90-186 |
4/24 |
| 3.50 |
38:36 |
2:40 |
10:40 |
144 140-149 |
1535 |
184 178-188 |
3/15 |
| 3.75 |
41:17 |
2:41 |
10:44 |
152 148-155 |
1632 |
185 182-188 |
10/11 |
| 4.00 |
44:05 |
2:48 |
11:13 |
154 152-155 |
1727 |
178 90-188 |
12/18 |
| 4.25 |
46:37 |
2:32 |
10:07 |
153 151-156 |
1547 |
186 184-190 |
4/18 |
| 4.50 |
49:19 |
2:42 |
10:49 |
151 149-155 |
1633 |
186 182-188 |
21/6 |
| 4.75 |
52:22 |
3:03 |
12:12 |
157 155-158 |
1916 |
182 180-186 |
21/13 |
| 5.00 |
55:04 |
2:42 |
10:47 |
155 154-158 |
1673 |
184 176-188 |
13/16 |
| 5.25 |
57:39 |
2:35 |
10:21 |
151 150-154 |
1563 |
185 182-188 |
2/13 |
| 5.50 |
1:00:21 |
2:42 |
10:49 |
153 149-158 |
1655 |
185 182-186 |
7/13 |
| 5.75 |
1:03:05 |
2:44 |
10:56 |
156 154-158 |
1706 |
186 182-188 |
5/8 |
| 6.00 |
1:05:47 |
2:42 |
10:47 |
154 152-156 |
1661 |
186 182-190 |
12/15 |
| 6.23 |
1:08:14 |
2:27 |
10:26 |
159 155-161 |
1660 |
186 182-188 |
13/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
16 13.1% |
11:33
|
|
13 6.4% |
12:07
|
|
13 3.6% |
11:35
|
|
10 6.2% |
10:54
|
|
10 6.2% |
10:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
184 |
6.2 |
1:07:47 |
10:55 |
| Walk |
0.7 |
114 |
0 |
27 |
20:26 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:04 |
40.65% |
More |
| 800m |
5:09 |
10:21 |
43.94% |
More |
| 1km |
6:27 |
10:23 |
45.48% |
More |
| Mile |
10:33 |
10:33 |
47.00% |
More |
| 5k |
33:29 |
10:47 |
51.21% |
More |
| 5 miles |
54:21 |
10:52 |
51.06% |
More |
| 10k |
1:08:00 |
10:57 |
50.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:49 |
9:49 |
50.53 |
| 5km |
32:38 |
10:30 |
52.54 |
| 5M |
54:03 |
10:49 |
51.35 |
| 10km |
1:08:03 |
10:57 |
50.78 |
| 10M |
1:52:41 |
11:16 |
50.66 |
| Half |
2:30:01 |
11:27 |
50.42 |
| 20M |
3:54:56 |
11:45 |
49.57 |
| Mara |
5:12:47 |
11:56 |
48.75 |
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