Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 26th Mar 2022 at 1:51pm by Darran
Run > General
-
Time
32:59
-
Miles
5.94
-
Min/mi
5:33
-
Pacing
92%
-
WAVA
81.92
-
Stride(cm)
165
-
Cals
621
-
Cadence
176
-
BPM
169
-
%MHR
98.8
-
B/mi
938
-
Asc(m)
50
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:23(5:23/m) 159/170bpm [855b/mi] 91cal 11.15/14.69mph
2) 1m - 5:55(5:55/m) 171/176bpm [1011b/mi] 114cal 10.15/11.44mph
3) 1m - 5:35(5:35/m) 172/178bpm [959b/mi] 108cal 10.76/11.61mph
4) 1m - 5:19(5:19/m) 171/179bpm [908b/mi] 101cal 11.29/11.81mph
5) 1m - 5:35(5:35/m) 171/179bpm [955b/mi] 106cal 10.74/11.67mph
6) 0.94m - 5:13(5:32/m) 173/178bpm [957b/mi] 101cal 10.85/11.75mph
5:23 5:55 5:35 5:19 5:35 5:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:16 |
1:16 |
5:06 |
133 98-160 |
677 |
181 170-194 |
5/7 |
0.50 |
2:44 |
1:27 |
5:49 |
164 159-166 |
954 |
172 168-176 |
8/0 |
0.75 |
3:59 |
1:15 |
5:00 |
166 164-170 |
830 |
175 170-180 |
2/1 |
1.00 |
5:22 |
1:23 |
5:33 |
168 167-169 |
933 |
176 170-180 |
0/1 |
1.25 |
6:49 |
1:27 |
5:47 |
168 165-171 |
972 |
175 170-180 |
1/0 |
1.50 |
8:16 |
1:27 |
5:48 |
171 168-175 |
991 |
174 170-176 |
4/0 |
1.75 |
9:43 |
1:28 |
5:51 |
174 174-175 |
1019 |
173 170-176 |
6/0 |
2.00 |
11:17 |
1:33 |
6:13 |
172 168-174 |
1068 |
171 168-176 |
7/0 |
2.25 |
12:41 |
1:24 |
5:36 |
173 169-175 |
970 |
173 168-178 |
10/0 |
2.50 |
14:01 |
1:21 |
5:23 |
169 167-174 |
909 |
177 174-180 |
4/3 |
2.75 |
15:28 |
1:27 |
5:47 |
169 166-175 |
977 |
176 174-180 |
1/4 |
3.00 |
16:51 |
1:23 |
5:32 |
176 175-176 |
974 |
174 172-178 |
4/0 |
3.25 |
18:12 |
1:21 |
5:23 |
174 170-179 |
937 |
176 174-178 |
1/0 |
3.50 |
19:32 |
1:20 |
5:21 |
170 167-171 |
910 |
178 174-180 |
0/12 |
3.75 |
20:50 |
1:18 |
5:11 |
169 167-173 |
876 |
179 176-184 |
0/8 |
4.00 |
22:10 |
1:20 |
5:20 |
171 168-173 |
911 |
178 176-182 |
0/7 |
4.25 |
23:30 |
1:20 |
5:21 |
170 168-172 |
910 |
177 174-180 |
0/6 |
4.50 |
24:56 |
1:25 |
5:42 |
170 166-172 |
969 |
176 174-182 |
0/3 |
4.75 |
26:21 |
1:26 |
5:43 |
171 168-172 |
977 |
176 174-178 |
1/4 |
5.00 |
27:45 |
1:24 |
5:34 |
173 171-178 |
964 |
176 170-182 |
2/0 |
5.25 |
29:08 |
1:23 |
5:34 |
172 170-173 |
957 |
176 172-180 |
0/1 |
5.50 |
30:33 |
1:24 |
5:38 |
172 169-175 |
968 |
176 170-182 |
0/3 |
5.75 |
31:57 |
1:24 |
5:35 |
174 172-176 |
971 |
177 174-180 |
0/2 |
5.94 |
32:58 |
1:01 |
5:20 |
175 172-178 |
932 |
179 174-184 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
5.9 |
32:57 |
5:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:59 |
63.94% |
More |
800m |
2:35 |
5:12 |
71.16% |
More |
1km |
3:15 |
5:14 |
74.46% |
More |
Mile |
5:15 |
5:15 |
79.06% |
More |
5k |
17:00 |
5:28 |
81.96% |
More |
5 miles |
27:44 |
5:33 |
81.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
83.40 |
5km |
16:36 |
5:21 |
83.97 |
5M |
27:29 |
5:30 |
82.49 |
10km |
34:36 |
5:34 |
81.73 |
10M |
57:17 |
5:44 |
80.92 |
Half |
1:16:17 |
5:49 |
80.12 |
20M |
1:59:27 |
5:58 |
79.89 |
Mara |
2:39:02 |
6:04 |
80.13 |
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