Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 20th Mar 2022 at 10:00am by Swanny_UK
Run > General
-
Time
1:56:20
-
Miles
13.42
-
Min/mi
8:40
-
Pacing
76.5%
-
WAVA
52.12
-
Cals
1541
-
BPM
143
-
%MHR
83.6
-
B/mi
1239
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.6km - 1:56:20(5:23/km) 1541cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
6:21 |
6:21 |
12:41 |
139 72-171 |
1764 |
5/3 |
| 1.00 |
11:00 |
4:39 |
9:18 |
163 150-183 |
1516 |
2/7 |
| 1.50 |
15:25 |
4:25 |
8:51 |
141 135-164 |
1247 |
9/4 |
| 2.00 |
19:51 |
4:26 |
8:53 |
137 135-139 |
1216 |
1/5 |
| 2.50 |
25:02 |
5:11 |
10:22 |
136 114-142 |
1410 |
18/17 |
| 3.00 |
29:30 |
4:27 |
8:54 |
139 135-141 |
1238 |
7/15 |
| 3.50 |
33:59 |
4:29 |
8:58 |
140 136-143 |
1256 |
7/12 |
| 4.00 |
38:32 |
4:33 |
9:07 |
142 139-145 |
1294 |
9/10 |
| 4.50 |
43:03 |
4:31 |
9:02 |
141 138-144 |
1273 |
9/5 |
| 5.00 |
47:29 |
4:26 |
8:53 |
140 137-141 |
1243 |
7/11 |
| 5.50 |
51:54 |
4:25 |
8:49 |
142 139-145 |
1253 |
5/15 |
| 6.00 |
56:22 |
4:28 |
8:57 |
142 138-145 |
1271 |
15/6 |
| 6.50 |
1:00:31 |
4:09 |
8:18 |
139 136-145 |
1154 |
6/16 |
| 7.00 |
1:04:33 |
4:02 |
8:04 |
141 138-145 |
1138 |
10/14 |
| 7.50 |
1:08:44 |
4:11 |
8:21 |
142 137-145 |
1187 |
17/13 |
| 8.00 |
1:12:54 |
4:10 |
8:20 |
142 140-144 |
1184 |
14/7 |
| 8.50 |
1:17:12 |
4:18 |
8:35 |
140 135-145 |
1203 |
9/7 |
| 9.00 |
1:21:28 |
4:16 |
8:33 |
141 140-144 |
1205 |
12/4 |
| 9.50 |
1:25:40 |
4:12 |
8:24 |
140 133-144 |
1176 |
10/2 |
| 10.00 |
1:29:55 |
4:15 |
8:30 |
142 133-147 |
1206 |
11/22 |
| 10.50 |
1:34:01 |
4:06 |
8:12 |
145 142-147 |
1188 |
16/5 |
| 11.00 |
1:38:12 |
4:11 |
8:21 |
145 141-147 |
1211 |
6/13 |
| 11.50 |
1:42:16 |
4:04 |
8:08 |
145 140-148 |
1180 |
9/6 |
| 12.00 |
1:46:25 |
4:09 |
8:18 |
147 145-148 |
1220 |
15/3 |
| 12.50 |
1:50:28 |
4:04 |
8:07 |
149 146-151 |
1210 |
7/2 |
| 13.00 |
1:54:30 |
4:01 |
8:03 |
151 145-156 |
1215 |
14/10 |
| 13.42 |
1:57:47 |
3:17 |
7:46 |
155 150-166 |
1204 |
10/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
14 1.3% |
8:29
|
|
12 5.8% |
11:57
|
|
12 3.9% |
8:24
|
|
11 2.9% |
9:06
|
|
10 1.6% |
8:14
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
40.32% |
More |
| 800m |
3:51 |
7:44 |
45.68% |
More |
| 1km |
4:51 |
7:48 |
47.71% |
More |
| Mile |
7:55 |
7:55 |
50.34% |
More |
| 5k |
25:14 |
8:07 |
53.23% |
More |
| 5 miles |
41:13 |
8:15 |
52.94% |
More |
| 10k |
51:30 |
8:17 |
52.82% |
More |
| 10 miles |
1:24:29 |
8:27 |
52.72% |
More |
| Half |
1:53:03 |
8:38 |
52.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
53.78 |
| 5km |
24:40 |
7:56 |
54.44 |
| 5M |
40:51 |
8:10 |
53.41 |
| 10km |
51:26 |
8:17 |
52.89 |
| 10M |
1:25:10 |
8:31 |
52.29 |
| Half |
1:53:24 |
8:39 |
51.75 |
| 20M |
2:57:34 |
8:53 |
51.55 |
| Mara |
3:56:25 |
9:01 |
51.66 |
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