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Sun 27th Oct 2019 at 11:02am by Rich96

Run > General

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Time
46:52
Miles
6.24
Min/mi
7:31
Pacing
95.5%
WAVA
67.12
Stride(cm)
130
Cals
599
Cadence
164
BPM
148
%MHR
80.7
B/mi
1115
Asc(m)
277
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:53(7:45/m) 145/174bpm [1125b/mi] 47cal 7.73/8.2mph
2) 0.5m - 3:41(7:22/m) 144/156bpm [1060b/mi] 45cal 8.15/8.52mph
3) 0.5m - 3:48(7:37/m) 130/136bpm [990b/mi] 42cal 7.88/8.54mph
4) 0.5m - 3:47(7:33/m) 124/129bpm [936b/mi] 37cal 7.95/8.41mph
5) 0.5m - 3:47(7:33/m) 125/130bpm [944b/mi] 37cal 7.94/8.04mph
6) 0.5m - 3:48(7:36/m) 125/129bpm [951b/mi] 37cal 7.89/8.18mph
7) 0.5m - 3:43(7:25/m) 145/173bpm [1077b/mi] 45cal 8.08/8.37mph
8) 0.5m - 3:41(7:22/m) 168/172bpm [1237b/mi] 57cal 8.15/8.45mph
9) 0.5m - 3:43(7:26/m) 167/174bpm [1242b/mi] 57cal 8.07/8.27mph
10) 0.5m - 3:45(7:30/m) 165/171bpm [1237b/mi] 57cal 8.01/8.27mph
11) 0.5m - 3:39(7:19/m) 169/176bpm [1235b/mi] 56cal 8.21/8.25mph
12) 0.5m - 3:52(7:44/m) 167/175bpm [1293b/mi] 59cal 7.75/8.22mph
13) 0.24m - 1:46(7:18/m) 154/167bpm [1124b/mi] 23cal 8.22/9.16mph

3:53 3:41 3:48 3:47 3:47 3:48 3:43 3:41 3:43 3:45 3:39 3:52 1:46

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	139 86-172	1079	166 156-172	7/6
0.50	3:53	1:56	7:45	152 150-156	1179	163 156-166	12/10
0.75	5:46	1:53	7:33	146 129-156	1102	164 160-170	7/13
1.00	7:34	1:48	7:11	138 123-146	991	165 160-170	13/18
1.25	9:26	1:52	7:30	130 124-134	974	166 160-172	8/12
1.50	11:21	1:55	7:42	129 123-135	993	164 160-168	16/9
1.75	13:10	1:49	7:15	124 117-129	900	168 162-170	14/13
2.00	15:09	1:58	7:53	124 121-128	978	164 162-166	10/10
2.25	17:04	1:55	7:40	125 119-128	958	166 162-170	13/6
2.50	18:55	1:52	7:27	126 122-129	939	165 162-168	13/12
2.75	20:47	1:52	7:26	126 123-129	937	166 162-170	11/5
3.00	22:43	1:56	7:45	124 119-129	960	165 162-170	32/11
3.25	24:37	1:53	7:34	135 119-165	1021	164 162-172	2/7
3.50	26:26	1:50	7:18	160 124-172	1168	164 162-166	7/13
3.75	28:15	1:49	7:17	168 163-171	1223	164 160-168	17/32
4.00	30:07	1:52	7:27	168 163-172	1252	164 162-168	9/13
4.25	31:59	1:52	7:29	167 162-172	1249	164 160-166	25/13
4.50	33:50	1:51	7:25	167 159-174	1237	162 158-166	4/17
4.75	35:41	1:51	7:23	168 164-171	1241	163 160-166	6/16
5.00	37:35	1:54	7:34	164 161-168	1241	163 160-166	17/18
5.25	39:24	1:50	7:18	167 160-174	1219	163 160-166	15/9
5.50	41:14	1:50	7:21	171 160-176	1256	162 160-166	13/21
5.75	43:07	1:53	7:30	167 160-172	1253	164 160-170	32/7
6.00	45:06	1:59	7:58	167 164-170	1329	166 160-170	41/43
6.24	46:52	1:46	7:19	152 132-166	1113	166 162-174	8/13

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 64m, Flat prediction 46:59

Elevation Graph

Biggest Climbs (m)	Min/mi
34 12.0%	7:41
27 10.3%	7:32
23 21.3%	7:58
17 9.5%	7:27
16 3.9%	7:16
13 8.0%	7:17
See your biggest climbs

Cadence

164 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	46:52	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.74%	More
800m	3:36	7:14	56.66%	More
1km	4:31	7:17	59.33%	More
Mile	7:20	7:20	63.13%	More
5k	23:06	7:26	66.43%	More
5 miles	37:20	7:28	67.08%	More
10k	46:40	7:31	67.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.91
5km	23:09	7:27	66.26
5M	37:28	7:30	66.85
10km	46:40	7:31	67.06
10M	1:15:30	7:33	68.12
Half	1:39:11	7:34	68.48
20M	2:32:08	7:36	69.89
Mara	3:19:53	7:38	71.16

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