Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Mar 2022 at 9:01am by Stokie

Run > General
  • Time
    51:14
  • Miles
    6.27
  • Min/mi
    8:10
  • Pacing
    92.8%
  • WAVA
    58.04
  • Stride(cm)
    114
  • Cals
    681
  • Cadence
    172
  • BPM
    179
  • %MHR
    102.1
  • B/mi
    1460
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 155/182bpm [1290b/mi] 102cal
2) 1m - 8:15(8:15/m) 177/186bpm [1460b/mi] 108cal
3) 1m - 8:10(8:10/m) 182/196bpm [1486b/mi] 113cal
4) 1m - 7:58(7:58/m) 184/194bpm [1465b/mi] 108cal
5) 1m - 8:13(8:13/m) 189/196bpm [1554b/mi] 112cal
6) 1m - 8:16(8:16/m) 185/196bpm [1528b/mi] 112cal
7) 0.27m - 2:03(7:37/m) 184/196bpm [1401b/mi] 26cal
8:19 8:15 8:10 7:58 8:13 8:16 2:03

Pace

1% 1% 39% 56% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 +2 8:34 134 104-154 1148 168 118-172 0/9
0.50 4:13 2:04 8:18 155 148-160 1286 170 166-172 2/4
0.75 6:18 2:05 8:22 158 152-165 1321 172 168-174 4/6
1.00 8:21 2:02 8:09 175 163-182 1425 173 170-176 2/1
1.25 10:27 2:06 8:25 176 171-182 1482 173 170-176 2/2
1.50 12:30 2:04 8:14 179 175-185 1475 174 172-176 3/3
1.75 14:33 2:02 8:09 175 172-177 1426 172 170-174 2/2
2.00 16:35 2:03 8:11 179 172-183 1464 172 168-174 2/1
2.25 18:40 2:04 8:18 187 174-196 1551 172 170-174 9/4
2.50 20:44 2:04 8:15 178 172-184 1467 174 172-174 11/1
2.75 22:47 2:03 8:13 179 173-189 1471 172 170-174 5/2
3.00 24:45 1:58 7:54 185 180-191 1461 173 172-176 5/1
3.25 26:38 1:53 7:32 179 169-192 1348 172 170-174 2/6
3.50 28:44 2:05 8:21 180 173-191 1504 172 172-172 4/9
3.75 30:46 2:02 8:10 188 177-194 1535 173 170-176 2/9
4.00 32:43 1:57 7:47 188 176-194 1465 172 172-172 3/11
4.25 34:45 2:02 8:07 185 175-191 1501 172 168-176 6/8
4.50 36:39 1:55 7:39 188 184-191 1437 173 172-176 7/6
4.75 38:45 2:06 8:25 191 187-193 1606 173 172-174 8/3
5.00 40:56 2:11 8:43 190 182-195 1657 173 172-174 9/1
5.25 43:02 2:06 8:23 186 179-194 1559 172 168-174 4/10
5.50 44:59 1:57 7:48 190 183-196 1481 172 170-174 5/2
5.75 47:04 2:05 8:19 187 175-193 1554 172 170-174 11/2
6.00 49:12 2:08 8:33 177 169-182 1514 173 170-174 9/6
6.25 51:06 1:54 7:37 185 177-195 1408 175 172-184 2/5
6.27 51:15 9 8:18 187 186-188 1551 188 186-188 0/0

Heart

179/196max
  • Show Beats/Mile

Elevation

Asc 83m, Range 30m, Flat prediction 50:48
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.2% 8:14
17 2.5% 8:37
13 4.8% 8:58
See your biggest climbs

Cadence

172 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 6.3 51:13 8:10
Walk 0.1 118 0 2 18:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 44.23% More
800m 3:49 7:42 50.25% More
1km 4:48 7:43 52.66% More
Mile 7:55 7:55 54.86% More
5k 25:01 8:03 57.93% More
5 miles 40:37 8:07 58.10% More
10k 50:43 8:10 58.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 59.35
5km 24:20 7:50 59.55
5M 40:18 8:04 58.57
10km 50:45 8:10 58.05
10M 1:24:02 8:24 57.53
Half 1:51:53 8:32 57.00
20M 2:55:12 8:46 56.90
Mara 3:53:16 8:54 57.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,317 Fetchies!
Already a Fetchie? Sign in here