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Sat 5th Mar 2022 at 9:00am by westmoors

Run > parkrun

Bournemouth parkrun

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Time
31:08
Miles
3.15
Min/mi
9:53
Pacing
94.7%
WAVA
53.81
Stride(cm)
91
Cals
316
Cadence
178
BPM
139
%MHR
82.9
B/mi
1377
Asc(m)
27
Surface
Mixed

Notes & Comments

1 comments

Ran to feel as its Larmer 20 tomorrow. Very frustrating with another runner playing his music through his phone for all to hear.

Split Summary
===
1) 1m - 9:46(9:46/m) 135/141bpm [1318b/mi] 97cal 6.15/6.49mph
2) 1m - 9:56(9:56/m) 142/146bpm [1410b/mi] 102cal 6.04/6.97mph
3) 1m - 10:06(10:06/m) 142/145bpm [1435b/mi] 104cal 5.94/6.59mph
4) 0.15m - 1:21(9:15/m) 142/143bpm [1313b/mi] 13cal 6.49/6.64mph

9:46 9:56 10:06 1:21

Ness
Nice one.

Pace

12%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	114 85-133	1097	183 180-190	1/2
0.25	2:25	1:13	9:46	137 134-139	1337	181 180-182	3/1
0.38	3:40	1:15	9:59	136 134-139	1358	181 178-184	0/3
0.50	4:53	1:13	9:41	137 135-139	1328	181 176-182	2/1
0.63	6:07	1:14	9:56	139 137-140	1380	177 174-178	2/1
0.75	7:20	1:13	9:43	139 138-140	1350	180 178-182	2/1
0.88	8:34	1:14	9:48	140 139-141	1373	180 178-180	2/1
1.00	9:45	1:11	9:30	139 137-140	1320	178 176-180	0/3
1.13	10:58	1:13	9:42	141 139-141	1369	178 176-180	2/1
1.25	12:10	1:12	9:36	141 139-142	1354	177 174-178	1/3
1.38	13:27	1:17	10:15	138 136-140	1414	176 172-180	1/6
1.50	14:45	1:19	10:29	143 141-144	1500	176 174-178	4/0
1.63	16:02	1:17	10:14	145 144-146	1483	178 174-182	4/0
1.75	17:24	1:21	10:52	143 140-145	1554	179 178-182	1/0
1.88	18:31	1:07	8:56	142 142-143	1268	179 178-182	1/3
2.00	19:41	1:10	9:23	142 142-143	1332	178 178-178	3/1
2.13	20:56	1:15	10:03	141 140-142	1417	178 176-180	1/3
2.25	22:10	1:14	9:51	142 141-142	1399	178 176-180	1/1
2.38	23:22	1:12	9:38	142 142-143	1369	176 174-178	2/2
2.50	24:38	1:16	10:06	140 138-142	1414	175 172-178	0/7
2.63	25:57	1:19	10:30	142 139-144	1491	175 174-176	3/0
2.75	27:14	1:17	10:16	144 143-145	1478	177 174-180	4/0
2.88	28:30	1:16	10:07	143 142-144	1446	177 176-180	2/1
3.00	29:47	1:17	10:16	142 140-143	1458	179 176-180	1/2
3.13	30:57	1:10	9:18	142 141-143	1321	179 176-180	2/2
3.15	31:08	11	9:23	143 142-143	1341	178 178-178	0/0

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 31:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	31:08	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	43.72%	More
800m	4:45	9:32	45.80%	More
1km	5:56	9:33	47.64%	More
Mile	9:42	9:42	49.49%	More
5k	30:43	9:53	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.59
5km	30:40	9:52	53.97
5M	51:26	10:17	52.10
10km	1:05:08	10:29	51.22
10M	1:49:15	10:56	50.39
Half	2:26:30	11:11	49.75
20M	3:52:01	11:36	48.43
Mara	5:11:08	11:53	47.34

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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