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Sun 9th Jul 2017 at 10:18am by GPDonoghue

Run > Race
  • Time
    48:18
  • Miles
    6.19
  • Min/mi
    7:48
  • Pacing
    87%
  • WAVA
    64.59
  • Stride(cm)
    120
  • Cals
    825
  • Cadence
    172
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1232
  • Asc(m)
    108
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 146/157bpm [699b/km] 72cal 12.53/13.44kmph
2) 1km - 4:35(4:35/km) 156/158bpm [714b/km] 75cal 13.1/14.81kmph
3) 1km - 4:41(4:41/km) 159/162bpm [745b/km] 80cal 12.8/14.95kmph
4) 1km - 4:50(4:50/km) 158/162bpm [763b/km] 82cal 12.42/15.69kmph
5) 1km - 5:33(5:33/km) 161/164bpm [894b/km] 96cal 10.8/12.7kmph
6) 1km - 5:05(5:05/km) 161/164bpm [819b/km] 88cal 11.79/14.31kmph
7) 1km - 4:22(4:22/km) 160/162bpm [699b/km] 75cal 13.73/14.91kmph
8) 1km - 5:22(5:22/km) 161/164bpm [865b/km] 94cal 11.17/13.33kmph
9) 1km - 4:34(4:34/km) 163/165bpm [743b/km] 81cal 13.16/13.67kmph
10) 0.96km - 4:28(4:38/km) 164/169bpm [759b/km] 82cal 12.97/14.04kmph
4:47 4:35 4:41 4:50 5:33 5:05 4:22 5:22 4:34 4:28

Pace

4% 8% 26% 38% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 +6 8:12 131 84-150 1074 176 170-184 11/2
0.50 3:54 1:51 7:24 150 149-153 1111 172 170-172 4/1
0.75 5:53 1:59 7:57 156 154-158 1239 172 168-174 10/1
1.00 7:33 1:40 6:41 154 154-155 1030 171 168-174 2/6
1.25 9:31 1:57 7:49 156 154-157 1221 174 172-176 3/5
1.50 11:31 2:00 8:02 159 157-160 1277 175 174-176 7/0
1.75 13:29 1:58 7:51 160 158-161 1255 174 170-178 9/0
2.00 14:59 1:30 6:00 159 158-161 953 174 168-176 0/15
2.25 17:01 2:03 8:10 161 160-162 1315 172 170-176 8/4
2.50 19:06 2:05 8:18 154 149-161 1279 172 168-176 2/4
2.75 21:18 2:12 8:48 160 156-162 1407 174 172-178 14/0
3.00 23:36 2:18 9:10 161 160-163 1477 170 168-174 11/0
3.25 25:43 2:08 8:32 161 160-163 1373 169 168-170 10/0
3.50 27:40 1:56 7:45 161 158-162 1248 170 166-174 4/10
3.75 29:45 2:06 8:22 161 159-164 1348 168 166-170 11/0
4.00 31:29 1:44 6:56 159 158-161 1103 170 168-172 0/14
4.25 33:14 1:44 6:57 160 159-162 1111 172 170-176 0/13
4.50 35:29 2:16 9:03 161 160-162 1457 173 170-178 2/3
4.75 37:42 2:13 8:52 161 158-163 1427 167 164-170 12/3
5.00 39:33 1:51 7:22 162 161-164 1194 169 166-172 0/7
5.25 41:22 1:49 7:17 163 160-165 1186 168 166-170 0/8
5.50 43:12 1:50 7:21 162 161-164 1190 169 166-172 0/9
5.75 45:02 1:50 7:19 164 161-169 1200 171 168-176 0/6
6.00 46:55 1:54 7:35 163 161-164 1235 172 168-176 0/10
6.19 48:24 1:29 7:40 165 163-166 1264 171 170-174 0/2

Heart

158/169max
  • Show Beats/Mile

Elevation

Asc 108m, Range 59m, Flat prediction 45:08
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.9% 8:47
19 1.8% 8:04
14 3.6% 9:18
13 4.1% 10:19
12 2.4% 8:03
11 3.1% 7:49
See your biggest climbs

Cadence

172 (184 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6.2 48:24 7:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 58.21% More
800m 3:20 6:42 61.19% More
1km 4:22 7:01 61.52% More
Mile 7:14 7:14 64.05% More
5k 24:04 7:45 63.74% More
5 miles 39:07 7:49 64.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 66.20
5km 23:16 7:29 65.93
5M 38:31 7:42 65.03
10km 48:30 7:48 64.52
10M 1:20:18 8:02 64.05
Half 1:46:55 8:10 63.52
20M 2:47:26 8:22 63.51
Mara 3:42:55 8:30 63.81
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