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Sun 5th Oct 2014 at 9:00am by GPDonoghue

Run > Race

Bozzie10k

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Time
43:51
Miles
6.17
Min/mi
7:06
Pacing
88.6%
WAVA
68.95
Stride(cm)
128
Cals
837
Cadence
177
Asc(m)
220
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:01(4:01/km) 41cal 14.92/17.47kmph
2) 0.5km - 2:17(4:34/km) 43cal 13.14/16.36kmph
3) 0.5km - 2:16(4:32/km) 43cal 13.25/15.19kmph
4) 0.5km - 2:06(4:12/km) 42cal 14.26/17.13kmph
5) 0.5km - 2:06(4:12/km) 41cal 14.29/16.92kmph
6) 0.5km - 2:04(4:08/km) 42cal 14.52/15.56kmph
7) 0.5km - 2:09(4:18/km) 42cal 13.94/19.6kmph
8) 0.5km - 2:19(4:37/km) 42cal 12.98/15.62kmph
9) 0.5km - 2:25(4:50/km) 42cal 12.39/15.59kmph
10) 0.5km - 2:39(5:17/km) 42cal 11.36/13.4kmph
11) 0.5km - 2:19(4:38/km) 42cal 12.93/15.62kmph
12) 0.5km - 1:56(3:52/km) 42cal 15.53/18.87kmph
13) 0.5km - 2:06(4:12/km) 43cal 14.26/17.31kmph
14) 0.5km - 2:24(4:47/km) 47cal 12.52/38.33kmph
15) 0.5km - 2:23(4:45/km) 44cal 12.61/17.5kmph
16) 0.5km - 2:41(5:21/km) 42cal 11.21/14.43kmph
17) 0.5km - 2:12(4:25/km) 40cal 13.6/15.3kmph
18) 0.5km - 1:57(3:54/km) 41cal 15.35/16.39kmph
19) 0.5km - 1:52(3:45/km) 41cal 16.03/19.67kmph
20) 0.42km - 1:40(3:56/km) 35cal 15.24/18.35kmph

2:01 2:17 2:16 2:06 2:06 2:04 2:09 2:19 2:25 2:39 2:19 1:56 2:06 2:24 2:23 2:41 2:12 1:57 1:52 1:40

Pace

12%

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:30	184 182-186	3/6
0.50	3:24	1:47	7:07	180 176-182	4/4
0.75	5:19	1:55	7:38	176 174-178	21/4
1.00	7:00	1:41	6:44	175 174-176	4/8
1.25	8:47	1:47	7:09	177 176-178	3/9
1.50	10:27	1:40	6:39	176 176-176	5/2
1.75	12:07	1:40	6:41	176 176-176	0/11
2.00	13:47	1:40	6:38	176 176-176	8/5
2.25	15:33	1:46	7:04	177 176-178	7/4
2.50	17:28	1:55	7:41	176 176-176	4/3
2.75	19:22	1:55	7:39	176 176-176	28/0
3.00	21:32	2:10	8:39	176 176-176	14/6
3.25	23:23	1:51	7:25	174 174-176	3/5
3.50	25:17	1:53	7:33	175 174-176	4/17
3.75	26:46	1:30	6:00	176 174-178	1/13
4.00	28:29	1:43	6:50	178 178-178	3/7
4.25	30:22	1:53	7:34	178 178-178	9/7
4.50	32:14	1:51	7:26	177 176-178	6/5
4.75	34:17	2:03	8:13	175 174-176	18/1
5.00	36:27	2:10	8:38	173 172-174	13/1
5.25	38:11	1:44	6:58	175 174-176	5/5
5.50	39:47	1:36	6:23	178 176-180	1/11
5.75	41:13	1:26	5:46	180 180-180	1/15
6.00	42:48	1:35	6:18	179 178-182	3/12
6.17	43:54	1:06	6:38	181 180-182	3/4

Elevation

Asc 220m, Range 53m, Flat prediction 42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.4%	8:01
35 3.2%	8:06
13 12.9%	7:22
10 2.8%	7:25
See your biggest climbs

Cadence

177 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	43:54	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	59.62%	More
800m	2:58	5:57	67.15%	More
1km	3:46	6:03	69.52%	More
Mile	6:18	6:18	71.49%	More
5k	21:53	7:02	68.41%	More
5 miles	35:45	7:09	68.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	70.75
5km	21:11	6:49	70.64
5M	35:05	7:01	69.57
10km	44:11	7:07	68.99
10M	1:13:10	7:19	68.42
Half	1:37:24	7:26	67.84
20M	2:32:32	7:38	67.77
Mara	3:23:05	7:45	68.06

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