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Wed 14th Jun 2017 at 7:47pm by GPDonoghue

Run > Race
  • Time
    39:00
  • Miles
    4.97
  • Min/mi
    7:51
  • Pacing
    89.2%
  • WAVA
    63.77
  • Stride(cm)
    121
  • Cals
    651
  • Cadence
    170
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1214
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:07(4:25/km) 145/161bpm [641b/km] 106cal 13.58/14.64kmph
2) 1.61km - 8:07(5:02/km) 158/161bpm [796b/km] 136cal 11.91/13.6kmph
3) 1.61km - 7:59(4:57/km) 157/161bpm [778b/km] 133cal 12.11/13.23kmph
4) 1.61km - 8:09(5:04/km) 160/164bpm [810b/km] 139cal 11.85/13.44kmph
5) 1.56km - 7:40(4:55/km) 163/171bpm [801b/km] 137cal 12.21/13.4kmph
7:07 8:07 7:59 8:09 7:40

Pace

9% 34% 40% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 114 62-152 808 174 170-186 1/2
0.50 3:35 1:48 7:14 154 149-156 1113 172 170-176 0/6
0.75 5:16 1:42 6:47 155 154-157 1051 172 170-174 4/3
1.00 7:06 1:50 7:19 157 155-161 1150 170 168-172 1/7
1.25 9:15 2:09 8:34 158 157-160 1354 169 168-172 9/1
1.50 11:15 2:00 7:59 159 158-160 1269 168 166-170 7/0
1.75 13:10 1:55 7:42 157 155-159 1208 168 166-170 1/1
2.00 15:13 2:03 8:10 157 155-158 1283 167 164-170 4/5
2.25 17:03 1:51 7:23 158 157-160 1167 168 164-170 3/5
2.50 19:12 2:08 8:33 159 157-160 1359 167 166-168 4/1
2.75 21:07 1:55 7:40 155 152-159 1188 168 164-172 1/6
3.00 23:11 2:04 8:17 158 155-160 1309 166 164-170 4/3
3.25 25:02 1:51 7:26 156 154-158 1159 167 166-170 4/11
3.50 27:08 2:05 8:21 159 156-162 1327 171 166-174 9/6
3.75 29:22 2:14 8:58 162 159-164 1452 174 170-176 7/2
4.00 31:20 1:58 7:51 161 159-162 1265 171 168-174 4/2
4.25 33:13 1:54 7:34 162 160-170 1226 172 166-174 2/4
4.50 35:22 2:09 8:36 160 159-165 1377 173 168-176 7/0
4.75 37:11 1:48 7:14 166 161-169 1200 168 166-172 0/6
4.97 39:00 1:49 8:17 166 161-171 1376 169 166-174 5/0

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 48m, Range 20m, Flat prediction 38:41
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 8:19
See your biggest climbs

Cadence

170 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 5 39:00 7:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 52.35% More
800m 3:21 6:44 60.80% More
1km 4:12 6:46 63.86% More
Mile 7:06 7:06 65.21% More
5k 23:51 7:41 64.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 64.96
5km 23:42 7:38 64.73
5M 39:15 7:51 63.81
10km 49:25 7:57 63.33
10M 1:21:50 8:11 62.85
Half 1:48:57 8:19 62.34
20M 2:50:37 8:32 62.32
Mara 3:47:09 8:40 62.62
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