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Sun 9th Dec 2018 at 11:09am by GPDonoghue

Run > Race

Telford 10K

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Time
40:06
Miles
6.18
Min/mi
6:29
Pacing
88.3%
WAVA
78.34
Stride(cm)
139
Cals
613
Cadence
178
BPM
155
%MHR
86.1
B/mi
1006
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 136/146bpm [487b/km] 47cal 16.75/18.58kmph
2) 1km - 3:53(3:53/km) 143/157bpm [555b/km] 55cal 15.45/16.46kmph
3) 1km - 3:55(3:55/km) 157/160bpm [614b/km] 61cal 15.35/17kmph
4) 1km - 4:20(4:20/km) 156/159bpm [676b/km] 66cal 13.85/16.59kmph
5) 1km - 3:58(3:58/km) 158/160bpm [628b/km] 62cal 15.1/16.29kmph
6) 1km - 4:13(4:13/km) 160/167bpm [675b/km] 67cal 14.23/15.45kmph
7) 1km - 4:07(4:07/km) 158/161bpm [650b/km] 64cal 14.58/15.62kmph
8) 1km - 4:14(4:14/km) 159/161bpm [672b/km] 67cal 14.19/17.57kmph
9) 1km - 4:02(4:02/km) 160/163bpm [645b/km] 63cal 14.89/16.46kmph
10) 0.95km - 3:50(4:03/km) 160/166bpm [648b/km] 61cal 14.82/16.39kmph

3:35 3:53 3:55 4:20 3:58 4:13 4:07 4:14 4:02 3:50

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:25	130 101-142	705	185 160-194	4/21
0.50	2:48	1:27	5:47	141 136-146	816	183 180-188	13/11
0.75	4:23	1:35	6:21	138 136-144	877	180 178-186	9/10
1.00	5:59	1:35	6:21	137 131-141	870	179 174-188	6/12
1.25	7:31	1:32	6:07	152 139-157	930	178 176-180	9/9
1.50	9:10	1:40	6:39	158 153-160	1050	177 174-180	8/8
1.75	10:43	1:33	6:12	157 154-159	975	177 174-178	6/11
2.00	12:33	1:50	7:19	156 153-159	1142	177 168-180	10/5
2.25	14:11	1:38	6:30	156 153-157	1015	176 174-178	7/6
2.50	15:48	1:37	6:28	157 155-158	1014	176 174-178	7/9
2.75	17:23	1:35	6:21	158 157-160	1004	176 174-178	9/8
3.00	18:59	1:37	6:26	158 157-159	1017	177 176-178	8/9
3.25	20:36	1:37	6:26	160 158-162	1030	177 176-180	8/12
3.50	22:19	1:43	6:53	162 159-167	1116	178 174-182	14/6
3.75	24:02	1:43	6:51	159 156-163	1090	178 176-182	8/6
4.00	25:42	1:40	6:38	158 156-160	1049	177 174-184	4/11
4.25	27:20	1:38	6:33	157 156-159	1028	177 174-178	7/7
4.50	29:00	1:40	6:40	159 158-161	1060	177 176-178	10/9
4.75	30:37	1:37	6:27	159 157-161	1026	177 174-180	6/11
5.00	32:30	1:53	7:31	159 157-161	1196	179 176-182	8/6
5.25	34:04	1:34	6:18	160 159-163	1008	177 176-180	6/7
5.50	35:42	1:38	6:31	159 158-160	1036	176 174-178	6/7
5.75	37:20	1:38	6:34	158 158-160	1036	180 176-182	9/7
6.00	38:57	1:36	6:26	159 157-160	1022	181 180-182	9/9
6.18	40:07	1:10	6:29	162 159-166	1051	183 172-186	5/6

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 30m, Flat prediction 40:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	6:18
See your biggest climbs

Cadence

178 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	40:07	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	65.52%	More
800m	2:46	5:33	74.42%	More
1km	3:33	5:43	76.19%	More
Mile	5:57	5:57	78.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	80.44
5km	19:21	6:14	79.95
5M	32:02	6:24	78.88
10km	40:20	6:29	78.29
10M	1:06:47	6:41	77.73
Half	1:28:55	6:47	77.09
20M	2:19:15	6:58	77.09
Mara	3:05:24	7:05	77.47

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