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Sat 9th Sep 2017 at 9:06am by GPDonoghue

Run > Race
  • Time
    26:36
  • Miles
    3.09
  • Min/mi
    8:37
  • Pacing
    86.8%
  • WAVA
    57.31
  • Stride(cm)
    112
  • Cals
    386
  • Cadence
    167
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1164
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 128/142bpm [644b/km] 68cal 11.93/14.58kmph
2) 1km - 5:39(5:39/km) 142/156bpm [802b/km] 85cal 10.62/11.82kmph
3) 1km - 5:42(5:42/km) 139/153bpm [791b/km] 84cal 10.54/12.7kmph
4) 1km - 5:16(5:16/km) 134/140bpm [705b/km] 75cal 11.4/12.9kmph
5) 0.97km - 4:58(5:07/km) 141/151bpm [720b/km] 74cal 11.75/15.96kmph
5:02 5:39 5:42 5:16 4:58

Pace

6% 4% 20% 40% 22% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 +5 8:08 104 68-124 846 176 168-178 1/0
0.25 2:01 1:00 7:56 121 118-123 960 168 166-172 2/0
0.38 3:00 59 7:55 133 124-137 1054 168 166-170 1/0
0.50 4:03 1:03 8:24 138 136-140 1159 169 166-172 0/3
0.63 5:08 1:05 8:43 138 132-142 1202 167 166-168 1/0
0.75 6:14 1:06 8:45 137 135-140 1198 165 162-168 3/0
0.88 7:18 1:04 8:33 139 138-141 1189 166 164-168 2/1
1.00 8:20 1:02 8:16 140 138-142 1156 166 164-168 0/1
1.13 9:25 1:05 8:40 140 138-146 1213 167 164-172 1/2
1.25 10:50 1:25 11:17 151 146-155 1703 169 164-172 11/0
1.38 12:13 1:24 11:10 146 140-153 1629 163 160-166 10/0
1.50 13:27 1:14 9:51 140 139-141 1378 162 160-164 5/1
1.63 14:38 1:11 9:27 139 138-141 1314 162 160-164 5/1
1.75 15:39 1:01 8:07 133 131-137 1080 163 160-166 2/1
1.88 16:32 54 7:09 130 128-132 929 164 162-166 0/11
2.00 17:31 58 7:46 133 131-135 1034 168 164-170 0/7
2.13 18:31 1:00 8:01 137 134-139 1098 164 162-168 0/4
2.25 19:35 1:04 8:35 134 133-135 1151 166 164-170 0/7
2.38 20:45 1:09 9:16 133 132-135 1232 165 164-168 0/3
2.50 21:50 1:05 8:42 134 133-135 1165 166 164-168 0/1
2.63 22:56 1:06 8:49 136 135-138 1199 166 164-168 0/2
2.75 24:07 1:11 9:26 139 137-142 1311 167 164-168 1/0
2.88 25:14 1:07 8:59 143 141-145 1285 168 164-170 5/0
3.00 26:06 51 6:51 145 144-146 994 167 164-170 0/2
3.09 26:41 35 6:38 147 145-151 975 170 168-172 0/3

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 37m, Range 39m, Flat prediction 25:26
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.8% 10:17
See your biggest climbs

Cadence

167 (178 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 166 3.1 26:36 8:38
Walk 0.0 0 0 0 NAN:00:00
Pause 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 49.17% More
800m 3:45 7:33 54.34% More
1km 4:53 7:52 54.95% More
Mile 8:14 8:14 56.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 57.57
5km 26:45 8:37 57.35
5M 44:18 8:52 56.54
10km 55:47 8:59 56.10
10M 1:32:22 9:14 55.68
Half 2:02:59 9:23 55.22
20M 3:12:35 9:38 55.21
Mara 4:16:24 9:47 55.48
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