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Sat 4th Jan 2020 at 9:02am by GPDonoghue

Run > General
  • Time
    22:34
  • Miles
    2.99
  • Min/mi
    7:33
  • Pacing
    76.6%
  • WAVA
    66.59
  • Stride(cm)
    124
  • Cals
    334
  • Cadence
    173
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    1166
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.82km - 22:34(4:41/km) 154/167bpm [721b/km] 334cal 12.81/19.41kmph
22:34

Pace

4% 17% 33% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 107 70-141 847 180 176-184 7/5
0.25 1:48 49 6:31 147 142-152 959 173 168-178 4/4
0.38 2:40 52 6:56 154 151-156 1068 174 172-176 3/3
0.50 3:32 51 6:51 156 156-157 1069 175 174-178 2/3
0.63 4:25 54 7:09 157 156-158 1122 176 172-178 9/1
0.75 5:51 1:26 11:27 162 157-165 1856 174 160-184 14/5
0.88 6:46 55 7:17 157 156-159 1145 170 168-172 1/2
1.00 7:40 55 7:16 155 153-156 1128 170 168-172 1/4
1.13 8:30 50 6:37 153 151-154 1012 170 168-172 1/4
1.25 9:29 59 7:49 152 151-153 1189 174 168-190 1/10
1.38 10:23 54 7:13 150 150-151 1082 171 170-174 1/1
1.50 11:19 56 7:27 153 151-154 1139 172 168-176 2/2
1.63 12:12 53 7:05 152 151-154 1076 171 168-174 2/1
1.75 13:05 53 7:04 154 153-156 1088 172 170-174 2/5
1.88 14:32 1:28 11:42 161 154-167 1883 176 162-184 21/1
2.00 15:34 1:01 8:12 163 157-167 1336 170 162-172 4/5
2.13 16:32 58 7:46 156 155-157 1211 169 168-170 3/1
2.25 17:32 59 7:56 156 155-156 1237 169 168-172 3/1
2.38 18:21 50 6:39 156 156-157 1038 170 168-172 1/3
2.50 19:22 1:00 8:00 156 155-156 1249 171 168-172 1/3
2.63 20:15 53 7:06 159 156-161 1130 173 170-174 1/2
2.75 21:04 49 6:35 162 161-164 1065 174 174-176 1/4
2.88 21:49 45 6:02 164 163-165 988 174 174-176 0/4
2.99 22:35 46 6:21 163 163-164 1034 181 172-198 4/13

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 50m, Range 25m, Flat prediction 21:26
Elevation Graph
Biggest Climbs (m) Min/mi
23 11.5% 11:35
22 10.6% 11:39
See your biggest climbs

Cadence

173 (198 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3 22:35 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 59.28% More
800m 3:14 6:31 63.87% More
1km 4:13 6:47 64.70% More
Mile 7:01 7:01 67.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 66.86
5km 23:30 7:34 66.39
5M 38:55 7:47 65.50
10km 49:00 7:53 65.02
10M 1:21:09 8:07 64.56
Half 1:48:02 8:15 64.05
20M 2:49:11 8:28 64.07
Mara 3:45:15 8:36 64.39
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