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Sun 17th Mar 2019 at 9:49am by GPDonoghue

Run > Race
  • Time
    2:55:49
  • Miles
    20.03
  • Min/mi
    8:47
  • Pacing
    83.1%
  • WAVA
    61.15
  • Stride(cm)
    106
  • Cals
    1929
  • Cadence
    173
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1194
  • Asc(m)
    179
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 32.23km - 2:55:49(5:27/km) 136/154bpm [742b/km] 1929cal 11/13.74kmph
2:55:49

Pace

2% 24% 65% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:15 8:15 8:15 134 91-140 1106 170 152-176 21/30
2.00 16:39 8:23 8:23 130 121-141 1090 169 164-174 24/52
3.00 25:19 8:41 8:41 132 126-138 1146 170 166-174 23/30
4.00 34:18 8:59 8:59 132 127-138 1186 169 166-174 26/30
5.00 42:59 8:41 8:41 134 128-141 1164 169 164-172 28/28
6.00 51:56 8:56 8:56 133 127-140 1188 171 166-178 33/27
7.00 1:00:41 8:46 8:46 132 127-135 1157 170 166-174 22/31
8.00 1:09:26 8:45 8:45 135 131-140 1180 173 168-178 35/30
9.00 1:18:03 8:37 8:37 137 132-141 1181 172 168-176 39/37
10.00 1:26:32 8:28 8:28 137 131-142 1161 174 168-178 36/40
11.00 1:36:39 10:07 10:07 132 103-148 1335 173 86-184 24/29
12.00 1:45:14 8:35 8:35 135 128-143 1159 173 168-176 44/41
13.00 1:54:20 9:06 9:06 134 129-141 1220 174 170-180 37/33
14.00 2:03:09 8:49 8:49 134 129-139 1182 174 168-182 29/39
15.00 2:11:47 8:37 8:37 139 137-144 1198 175 172-180 40/37
16.00 2:20:21 8:34 8:34 142 134-147 1217 175 168-180 51/49
17.00 2:29:06 8:45 8:45 139 133-144 1217 175 170-182 41/45
18.00 2:37:51 8:44 8:44 138 130-143 1206 176 172-182 37/37
19.00 2:46:54 9:03 9:03 144 138-151 1303 177 172-184 49/30
20.00 2:55:36 8:43 8:43 148 143-154 1289 177 168-184 63/37
20.03 2:55:49 13 7:12 149 148-150 1073 177 176-178 0/2

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 179m, Range 58m, Flat prediction 2:55:40
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.2% 9:07
12 4.5% 9:28
See your biggest climbs

Cadence

173 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 172 20 2:54:28 8:43
Walk 0.2 101 0 17 30:50
Still 0.6 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 46.52% More
800m 3:58 8:00 51.68% More
1km 5:02 8:06 53.78% More
Mile 8:09 8:09 57.42% More
5k 26:12 8:26 59.05% More
5 miles 42:55 8:35 58.87% More
10k 53:46 8:39 58.74% More
10 miles 1:26:26 8:39 60.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 63.80
5km 24:23 7:51 63.44
5M 40:23 8:05 62.57
10km 50:51 8:11 62.09
10M 1:24:12 8:25 61.65
Half 1:52:06 8:33 61.15
20M 2:55:32 8:47 61.16
Mara 3:53:43 8:55 61.45
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