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Sat 16th Oct 2021 at 8:59am by GPDonoghue

Run > parkrun
  • Time
    24:42
  • Miles
    3.04
  • Min/mi
    8:08
  • Pacing
    79.5%
  • WAVA
    62.82
  • Stride(cm)
    115
  • Cals
    340
  • Cadence
    172
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1219
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.89km - 24:42(5:03/km) 150/167bpm [757b/km] 340cal 11.89/15.79kmph
24:42

Pace

4% 2% 4% 33% 41% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 110 70-133 832 180 174-190 5/3
0.25 1:50 54 7:10 134 129-136 960 175 172-178 3/3
0.38 2:49 58 7:45 144 134-149 1117 174 172-176 4/4
0.50 3:54 1:05 8:43 148 144-150 1290 173 172-176 3/3
0.63 4:50 56 7:31 150 148-152 1127 174 172-178 4/2
0.75 6:21 1:31 12:07 157 150-163 1901 168 160-176 18/0
0.88 7:23 1:02 8:18 154 150-160 1279 166 164-168 2/7
1.00 8:29 1:06 8:45 147 145-150 1286 167 166-168 4/6
1.13 9:17 48 6:27 144 143-146 929 169 166-170 2/6
1.25 10:12 54 7:12 147 146-149 1059 170 166-186 0/7
1.38 11:13 1:02 8:13 145 143-148 1191 170 168-184 2/5
1.50 12:16 1:02 8:19 146 144-149 1215 169 166-172 2/3
1.63 13:17 1:01 8:09 149 148-151 1215 169 168-170 2/2
1.75 14:14 57 7:37 148 147-149 1126 169 168-172 3/3
1.88 15:41 1:27 11:38 152 148-163 1768 170 166-174 12/2
2.00 16:50 1:09 9:12 163 157-167 1499 167 154-170 10/5
2.13 17:51 1:01 8:10 155 152-157 1267 168 168-170 3/1
2.25 18:54 1:03 8:23 155 153-157 1300 170 168-174 4/3
2.38 19:51 57 7:33 154 153-156 1162 168 168-170 2/3
2.50 20:50 59 7:53 154 152-156 1213 171 166-178 2/4
2.63 21:43 53 7:08 158 156-159 1126 177 174-180 2/4
2.75 22:43 1:00 8:00 159 158-161 1272 180 178-182 2/2
2.88 23:34 51 6:45 158 156-159 1065 179 176-182 3/6
3.00 24:26 52 6:56 156 155-160 1080 180 176-190 2/8
3.04 24:42 16 6:38 161 159-163 1068 187 184-192 0/2

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 45m, Range 23m, Flat prediction 23:25
Elevation Graph
Biggest Climbs (m) Min/mi
21 11.7% 12:42
20 2.0% 8:50
See your biggest climbs

Cadence

172 (192 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3 24:42 8:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 54.05% More
800m 3:33 7:09 59.20% More
1km 4:28 7:11 62.23% More
Mile 7:33 7:33 63.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 63.41
5km 25:17 8:08 62.78
5M 41:51 8:22 62.02
10km 52:42 8:29 61.57
10M 1:27:16 8:44 61.17
Half 1:56:11 8:52 60.70
20M 3:01:57 9:06 60.75
Mara 4:02:15 9:15 61.08
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