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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 26th Feb 2022 at 9:30am by Egghead

Run > General
  • Time
    1:36:45
  • Miles
    12.92
  • Min/mi
    7:29
  • Pacing
    91.3%
  • WAVA
    60.73
  • Stride(cm)
    122
  • Cals
    936
  • Cadence
    176
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1104
  • Asc(m)
    217
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 128/148bpm [978b/mi] 72cal 7.85/9.54mph
2) 1m - 7:21(7:21/m) 152/161bpm [1117b/mi] 96cal 8.16/9.16mph
3) 1m - 7:20(7:20/m) 163/178bpm [1194b/mi] 105cal 8.19/10.35mph
4) 1m - 7:30(7:30/m) 154/169bpm [1154b/mi] 91cal 8.01/8.6mph
5) 1m - 7:31(7:31/m) 151/157bpm [1134b/mi] 83cal 7.99/8.56mph
6) 1m - 7:40(7:40/m) 148/158bpm [1134b/mi] 73cal 7.83/9.56mph
7) 1m - 7:23(7:23/m) 147/153bpm [1086b/mi] 66cal 8.12/8.87mph
8) 1m - 7:36(7:36/m) 146/154bpm [1109b/mi] 63cal 7.9/8.22mph
9) 1m - 7:37(7:37/m) 147/157bpm [1119b/mi] 65cal 7.88/8.83mph
10) 1m - 7:19(7:19/m) 144/150bpm [1053b/mi] 54cal 8.2/8.7mph
11) 1m - 7:24(7:24/m) 146/151bpm [1081b/mi] 59cal 8.11/8.64mph
12) 1m - 7:28(7:28/m) 146/157bpm [1090b/mi] 57cal 8.03/8.66mph
13) 0.92m - 6:59(7:36/m) 146/153bpm [1111b/mi] 52cal 7.89/8.62mph
7:39 7:21 7:20 7:30 7:31 7:40 7:23 7:36 7:37 7:19 7:24 7:28 6:59

Pace

5% 28% 63% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 118 93-129 923 177 76-190 17/14
1.00 7:38 3:43 7:26 138 125-147 1027 178 170-194 17/14
1.50 11:19 3:41 7:22 150 137-159 1106 177 172-182 18/18
2.00 15:22 4:02 +23 8:05 155 147-160 1253 178 172-194 14/16
2.50 19:02 3:40 7:20 159 153-168 1166 177 174-182 10/13
3.00 22:41 3:40 7:20 167 158-178 1224 178 172-198 15/15
3.50 26:28 3:46 7:33 155 149-169 1169 176 172-184 17/13
4.00 30:11 3:43 7:26 153 147-157 1138 176 170-182 17/22
4.50 33:53 3:42 7:24 152 145-157 1124 175 170-182 22/12
5.00 37:42 3:49 7:38 150 145-155 1144 176 170-184 17/20
5.50 41:32 3:50 7:41 149 137-158 1144 176 170-186 21/22
6.00 45:21 3:49 7:39 146 137-154 1116 175 170-184 17/27
6.50 49:03 3:42 7:24 148 144-153 1095 176 172-186 23/18
7.00 52:45 3:41 7:23 146 141-149 1077 175 172-178 13/13
7.50 56:32 3:48 7:35 145 141-147 1100 177 172-182 14/14
8.00 1:00:20 3:48 7:36 148 142-154 1125 176 168-186 15/17
8.50 1:04:08 3:48 7:36 148 144-152 1124 176 170-186 18/17
9.00 1:07:57 3:49 7:38 147 142-157 1122 175 172-182 19/16
9.50 1:11:38 3:41 7:22 144 135-148 1061 174 172-178 12/18
10.00 1:15:16 3:38 7:15 145 141-150 1052 176 174-180 16/18
10.50 1:18:53 3:37 7:14 146 143-150 1056 177 174-182 15/12
11.00 1:22:40 3:47 7:34 147 143-151 1113 178 172-186 21/9
11.50 1:26:23 3:43 7:26 146 142-151 1086 175 170-180 14/23
12.00 1:30:08 3:45 7:30 147 139-156 1102 176 168-186 16/17
12.50 1:33:58 3:50 7:39 145 137-149 1110 176 168-182 19/19
12.92 1:37:07 3:09 7:33 148 142-153 1118 177 172-184 13/11

Heart

147/178max
  • Show Beats/Mile

Elevation

Asc 217m, Range 23m, Flat prediction 1:36:23
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.2% 8:12
13 10.8% 9:01
13 5.4% 7:52
12 5.2% 7:52
11 3.9% 7:14
10 3.8% 7:24
See your biggest climbs

Cadence

176 (198 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 176 12.9 1:36:40 7:31
Walk 0.1 76 0 3 7:02
Still 0.0 - - 1 -
Pause 0.4 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 45.85% More
800m 3:29 7:01 50.89% More
1km 4:25 7:07 52.72% More
Mile 7:10 7:10 56.02% More
5k 22:55 7:23 59.02% More
5 miles 37:12 7:26 59.07% More
10k 46:19 7:27 59.15% More
10 miles 1:14:33 7:27 60.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 62.62
5km 21:22 6:53 63.31
5M 35:22 7:04 62.14
10km 44:32 7:10 61.52
10M 1:13:44 7:22 60.87
Half 1:38:11 7:30 60.24
20M 2:33:45 7:41 60.02
Mara 3:24:42 7:49 60.17
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