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Sun 20th Feb 2022 at 10:31am by runningowl

Run > General
  • Time
    30:30
  • Miles
    5.01
  • Min/mi
    6:05
  • Pacing
    90.8%
  • WAVA
    74.46
  • Stride(cm)
    145
  • Cals
    503
  • Cadence
    183
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    984
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 152/166bpm [863b/mi] 87cal 10.57/13.52mph
2) 1m - 6:36(6:36/m) 163/170bpm [1077b/mi] 110cal 9.08/10.18mph
3) 1m - 6:08(6:08/m) 166/173bpm [1017b/mi] 104cal 9.79/11.71mph
4) 1m - 6:03(6:03/m) 166/172bpm [1005b/mi] 102cal 9.91/11.12mph
5) 1m - 6:00(6:00/m) 165/173bpm [991b/mi] 100cal 9.99/12.06mph
6) 0.01m - 2(3:19/m) 155/156bpm [513b/mi] 18.11/11.9mph
5:41 6:36 6:08 6:03 6:00 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 60% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:16 131 95-160 690 189 182-204 3/4
0.50 2:45 1:26 5:43 155 150-159 885 183 178-188 3/0
0.75 4:11 1:26 5:44 154 150-162 883 185 178-188 0/1
1.00 5:39 1:29 5:55 163 159-166 963 182 178-186 3/1
1.25 7:15 1:36 6:22 161 156-167 1025 181 176-184 3/8
1.50 8:57 1:43 6:51 164 160-169 1122 183 178-186 3/0
1.75 10:44 1:46 7:06 160 156-165 1136 178 174-182 14/0
2.00 12:17 1:33 6:11 165 163-167 1021 180 178-182 10/0
2.25 13:57 1:40 6:42 168 164-171 1126 178 172-182 14/1
2.50 15:34 1:37 6:28 166 162-170 1073 178 174-182 3/0
2.75 16:57 1:22 5:30 166 164-171 912 183 178-188 1/0
3.00 18:24 1:28 5:51 165 163-168 965 183 178-186 0/6
3.25 19:55 1:30 6:01 165 162-171 994 185 180-188 0/12
3.50 21:21 1:27 5:46 165 158-172 952 184 182-188 0/7
3.75 22:50 1:29 5:57 167 164-172 994 183 174-188 2/15
4.00 24:28 1:38 6:32 166 162-170 1085 182 178-188 2/4
4.25 26:03 1:35 6:19 164 160-168 1037 182 178-186 1/0
4.50 27:37 1:34 6:14 166 156-172 1035 182 178-188 2/0
4.75 29:03 1:26 5:45 167 162-171 960 183 180-188 0/0
5.00 30:29 1:26 5:42 162 155-167 924 184 178-190 1/0
5.01 30:31 2 4:38 154 154-154 714 188 188-188 0/0

Heart

162/172max
  • Show Beats/Mile

Elevation

Asc 49m, Range 46m, Flat prediction 29:31
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.9% 6:34
See your biggest climbs

Cadence

183 (204 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 5 30:30 6:05
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 62.03% More
800m 2:42 5:25 68.26% More
1km 3:25 5:29 70.89% More
Mile 5:38 5:38 73.87% More
5k 18:54 6:05 73.77% More
5 miles 30:26 6:05 74.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 75.11
5km 18:23 5:55 75.82
5M 30:26 6:05 74.50
10km 38:19 6:10 73.80
10M 1:03:27 6:21 73.06
Half 1:24:29 6:27 72.34
20M 2:12:18 6:37 72.13
Mara 2:56:09 6:43 72.35
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