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Sun 6th Feb 2022 at 11:00am by Mr Hiles

Run > General
  • Time
    42:51
  • Miles
    5.08
  • Min/mi
    8:26
  • Pacing
    90.9%
  • WAVA
    62.17
  • Stride(cm)
    110
  • Cals
    723
  • Cadence
    173
  • BPM
    165
  • %MHR
    89.4
  • B/mi
    1396
  • Asc(m)
    240
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 149/175bpm [1205b/mi] 119cal 7.42/8.35mph
2) 1m - 8:41(8:41/m) 169/178bpm [1468b/mi] 149cal 6.91/7.91mph
3) 1m - 8:28(8:28/m) 170/176bpm [1438b/mi] 148cal 7.09/7.6mph
4) 1m - 8:35(8:35/m) 168/176bpm [1441b/mi] 147cal 6.99/8.14mph
5) 1m - 8:31(8:31/m) 171/179bpm [1457b/mi] 151cal 7.04/7.85mph
6) 0.08m - 31(6:13/m) 171/173bpm [1064b/mi] 9cal 9.64/9.48mph
8:05 8:41 8:28 8:35 8:31 31

Pace

5% 12% 49% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 131 126-142 1089 174 122-188 12/2
0.50 4:07 2:02 8:07 140 129-165 1137 175 164-180 10/10
0.75 6:02 1:56 7:42 164 158-170 1263 178 176-180 2/10
1.00 8:05 2:03 8:12 169 163-175 1387 175 168-180 11/7
1.25 10:23 2:17 9:09 166 159-172 1520 174 164-182 8/17
1.50 12:21 1:59 7:55 170 163-178 1346 175 168-180 18/9
1.75 14:35 2:13 8:53 170 161-176 1510 174 168-182 8/32
2.00 16:47 2:12 8:48 170 164-178 1496 173 166-178 37/13
2.25 19:01 2:14 8:57 167 160-171 1495 172 168-176 12/12
2.50 21:04 2:03 8:13 168 166-170 1379 175 172-178 32/10
2.75 23:09 2:05 8:20 173 169-176 1442 174 172-176 20/24
3.00 25:13 2:04 8:15 173 168-176 1428 174 172-176 9/7
3.25 27:08 1:55 7:40 167 162-172 1281 175 168-178 7/16
3.50 29:21 2:13 8:52 167 159-172 1480 168 154-174 8/18
3.75 31:30 2:09 8:36 170 166-176 1463 170 164-172 9/17
4.00 33:49 2:19 9:15 169 163-173 1564 168 164-172 12/10
4.25 35:55 2:06 8:24 171 167-175 1436 171 166-176 19/24
4.50 38:05 2:10 8:42 171 165-173 1487 172 170-174 14/27
4.75 40:19 2:14 8:56 171 167-176 1527 171 168-176 33/30
5.00 42:20 2:01 8:04 172 168-179 1387 172 166-180 26/8
5.08 42:51 31 6:17 171 171-172 1073 185 180-190 2/2

Heart

165/179max
  • Show Beats/Mile

Elevation

Asc 240m, Range 55m, Flat prediction 42:46
Elevation Graph
Biggest Climbs (m) Min/mi
31 18.6% 9:50
25 18.5% 8:32
24 9.0% 8:28
17 11.5% 7:54
13 5.6% 8:08
13 10.4% 8:42
See your biggest climbs

Cadence

173 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 5.1 42:46 8:26
Walk 0.2 122 0 5 10:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 48.32% More
800m 3:51 7:44 55.19% More
1km 4:53 7:52 57.28% More
Mile 8:02 8:02 60.60% More
5k 25:55 8:21 61.77% More
5 miles 42:11 8:26 62.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 63.63
5km 25:27 8:11 62.91
5M 42:08 8:26 62.17
10km 53:03 8:32 61.73
10M 1:27:51 8:47 61.35
Half 1:56:58 8:56 60.89
20M 3:03:10 9:10 60.95
Mara 4:03:51 9:18 61.30
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