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-
Time
1:08:05
-
Miles
16.30
-
Mph
14.4
-
Pacing
0%
-
FBI
60.38
-
Cals
649
-
BPM
129
-
%MHR
69.7
-
B/mi
539
-
Asc(m)
226
-
Hillscore
17
-
Surface
Road
Notes & Comments
A ride out to meet up with Katie at Castle Ashby lake. Cold fingers, and a bit creaky - but it went pretty well, and I enjoyed exploring. Ok, so the first 14.5 miles were on an A road, so I also enjoyed surviving, but there were some nice villages.
Split Summary
===
1) 5m - 20:58(4:12/m) 124/142bpm [520b/mi] 206cal 14.31/24.73mph
2) 5m - 20:01(4:00/m) 130/149bpm [521b/mi] 193cal 14.98/23.52mph
3) 5m - 21:34(4:19/m) 135/154bpm [582b/mi] 210cal 13.91/27.93mph
4) 1.3m - 5:31(4:15/m) 125/145bpm [532b/mi] 40cal 14.09/20.96mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:42 |
2:42 |
11.14 |
109 70-125 |
587 |
5/1 |
| 1.00 |
5:10 |
2:28 |
12.15 |
118 109-127 |
583 |
4/2 |
| 1.50 |
7:29 |
2:19 |
12.96 |
119 114-124 |
551 |
4/2 |
| 2.00 |
9:41 |
2:13 |
13.55 |
126 117-131 |
558 |
2/4 |
| 2.50 |
11:32 |
1:51 |
16.23 |
124 111-131 |
458 |
8/2 |
| 3.00 |
13:33 |
2:01 |
14.87 |
129 125-134 |
521 |
3/4 |
| 3.50 |
15:17 |
1:44 |
17.36 |
135 130-141 |
467 |
9/2 |
| 4.00 |
17:05 |
1:48 |
16.71 |
122 113-139 |
438 |
1/10 |
| 4.50 |
19:11 |
2:06 |
14.26 |
126 116-139 |
530 |
16/0 |
| 5.00 |
20:57 |
1:46 |
17.00 |
136 132-142 |
480 |
8/12 |
| 5.50 |
22:57 |
2:00 |
15.02 |
136 130-140 |
543 |
10/2 |
| 6.00 |
25:07 |
2:10 |
13.85 |
129 116-140 |
559 |
15/4 |
| 6.50 |
27:28 |
2:22 |
12.70 |
131 126-136 |
619 |
13/2 |
| 7.00 |
30:13 |
2:45 |
10.91 |
136 126-145 |
748 |
17/0 |
| 7.50 |
31:39 |
1:25 |
21.10 |
135 124-148 |
384 |
5/12 |
| 8.00 |
33:07 |
1:28 |
20.49 |
134 126-139 |
392 |
2/22 |
| 8.50 |
34:47 |
1:40 |
17.95 |
137 133-144 |
458 |
4/11 |
| 9.00 |
36:29 |
1:42 |
17.67 |
112 93-141 |
380 |
4/11 |
| 9.50 |
38:30 |
2:01 |
14.83 |
126 119-130 |
510 |
12/4 |
| 10.00 |
40:58 |
2:28 |
12.15 |
130 122-138 |
642 |
13/0 |
| 10.50 |
43:04 |
2:06 |
14.29 |
143 137-151 |
601 |
4/10 |
| 11.00 |
44:48 |
1:44 |
17.30 |
135 127-142 |
468 |
13/4 |
| 11.50 |
47:29 |
2:41 |
11.19 |
137 129-143 |
735 |
12/0 |
| 12.00 |
49:21 |
1:52 |
16.06 |
145 138-153 |
542 |
5/11 |
| 12.50 |
51:22 |
2:00 |
14.95 |
139 135-145 |
558 |
16/0 |
| 13.00 |
53:59 |
2:37 |
11.49 |
133 124-138 |
695 |
16/0 |
| 13.50 |
56:16 |
2:18 |
13.08 |
134 125-144 |
615 |
2/16 |
| 14.00 |
57:58 |
1:42 |
17.65 |
138 133-143 |
469 |
12/7 |
| 14.50 |
59:40 |
1:42 |
17.59 |
141 136-147 |
481 |
1/27 |
| 15.00 |
1:02:32 |
2:52 |
10.47 |
118 107-134 |
676 |
3/4 |
| 15.50 |
1:04:53 |
2:21 |
12.80 |
137 126-144 |
642 |
11/2 |
| 16.00 |
1:06:40 |
1:47 |
16.77 |
122 88-141 |
437 |
2/9 |
| 16.30 |
1:08:04 |
1:24 |
12.77 |
108 92-121 |
507 |
8/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
34 1.8% |
12.4
|
|
34 2.5% |
11.3
|
|
28 1.9% |
12.4
|
|
26 2.3% |
12.1
|
|
19 1.8% |
14.0
|
|
15 1.2% |
15.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:27 |
More |
| 800m |
1:22 |
2:45 |
More |
| 1km |
1:44 |
2:47 |
More |
| Mile |
2:52 |
2:52 |
More |
| 5k |
11:13 |
3:37 |
More |
| 5 miles |
19:06 |
3:49 |
More |
| 10k |
23:40 |
3:49 |
More |
| 10 miles |
39:38 |
3:58 |
More |
| Half |
52:11 |
3:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:34 |
4:03 |
| 20km |
51:04 |
4:07 |
| 15 miles |
1:02:21 |
4:09 |
| 20 miles |
1:24:34 |
4:14 |
| 40km |
1:46:29 |
4:17 |
| 25 miles |
1:47:08 |
4:17 |
| 42km |
1:52:08 |
4:18 |
| 50 miles |
3:43:22 |
4:28 |
| 56 miles |
4:11:53 |
4:30 |
| 100 miles |
7:45:43 |
4:39 |
| 112 miles |
8:45:10 |
4:41 |
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