Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Jan 2022 at 9:00am by Kanajlo

Run > parkrun
  • Time
    23:42
  • Miles
    3.14
  • Min/mi
    7:33
  • Pacing
    95.3%
  • WAVA
    56.01
  • Stride(cm)
    138
  • Cals
    395
  • Cadence
    154
  • BPM
    160
  • %MHR
    84
  • B/mi
    1211
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 142/160bpm [1089b/mi] 110cal 7.82/8.16mph
2) 1m - 7:36(7:36/m) 171/175bpm [1299b/mi] 133cal 7.9/8.22mph
3) 1m - 7:32(7:32/m) 174/178bpm [1312b/mi] 136cal 7.96/8.43mph
4) 0.14m - 54(6:30/m) 178/182bpm [1157b/mi] 16cal 9.23/8.79mph
7:40 7:36 7:32 54

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 97 63-133 766 157 150-162 1/0
0.25 1:59 1:00 7:59 135 133-138 1078 154 152-156 2/2
0.38 2:56 57 7:39 141 134-149 1079 154 152-158 8/1
0.50 3:52 56 7:28 149 141-156 1112 154 152-156 2/4
0.63 4:50 57 7:39 157 155-159 1202 153 150-156 5/5
0.75 5:48 58 7:41 154 152-157 1183 152 148-154 8/4
0.88 6:42 55 7:19 154 151-158 1127 155 152-158 3/2
1.00 7:39 57 7:34 156 153-159 1181 153 152-154 1/6
1.13 8:33 54 7:12 163 156-168 1174 155 152-158 2/2
1.25 9:32 58 7:48 168 165-171 1309 153 150-154 2/2
1.38 10:32 1:00 8:01 172 171-174 1378 153 150-154 6/2
1.50 11:27 55 7:21 173 172-175 1272 154 150-158 4/2
1.63 12:25 58 7:46 174 172-175 1353 153 150-156 1/4
1.75 13:25 59 7:55 172 171-173 1362 152 150-154 7/1
1.88 14:21 56 7:31 171 170-172 1284 154 152-156 1/2
2.00 15:15 54 7:12 172 170-174 1238 156 154-158 3/6
2.13 16:09 54 7:11 174 173-176 1251 155 152-160 4/6
2.25 17:07 58 7:43 173 171-174 1335 153 152-154 2/2
2.38 18:08 1:01 8:08 175 174-176 1423 152 150-154 4/2
2.50 19:05 57 7:40 174 173-175 1334 154 152-156 4/3
2.63 20:02 57 7:35 173 172-174 1312 154 152-158 4/2
2.75 20:58 56 7:31 175 173-177 1316 155 154-156 4/4
2.88 21:53 54 7:13 176 176-177 1270 156 154-158 1/8
3.00 22:47 55 7:17 174 170-177 1268 155 152-158 4/0
3.13 23:37 49 6:36 178 176-182 1175 161 156-166 2/2
3.14 23:42 5 6:24 181 181-181 1157 162 162-162 0/0

Heart

160/182max
  • Show Beats/Mile

Elevation

Asc 81m, Range 16m, Flat prediction 23:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 154 2.9 21:59 7:31
Walk 7.2 149 0.2 1:42 8:02
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 43.42% More
800m 3:33 7:08 48.07% More
1km 4:29 7:13 50.19% More
Mile 7:27 7:27 52.59% More
5k 23:25 7:32 56.12% More

Predictions

Dist Time Per Mile
1M 6:30 6:30
5km 23:25 7:32
5M 40:05 8:01
10km 51:15 8:15
10M 1:27:45 8:47
Half 1:59:03 9:05
20M 3:12:02 9:36
Mara 4:20:33 9:57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,423 Fetchies!
Already a Fetchie? Sign in here