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Sat 15th Jan 2022 at 9:01am by steve m

Run > parkrun
  • Time
    23:40
  • Miles
    3.08
  • Min/mi
    7:41
  • Pacing
    90.9%
  • WAVA
    68.30
  • Stride(cm)
    120
  • Cals
    244
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1061
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 133/150bpm [1046b/mi] 78cal 7.63/9.5mph
2) 1m - 7:35(7:35/m) 141/154bpm [1068b/mi] 80cal 7.92/8.47mph
3) 1m - 7:43(7:43/m) 141/154bpm [1087b/mi] 81cal 7.78/8.89mph
4) 0.08m - 31(6:54/m) 146/150bpm [1007b/mi] 5cal 8.7/9.29mph
7:52 7:35 7:43 31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 +7 7:05 108 94-116 765 188 184-190 1/2
0.25 1:47 54 7:12 132 115-146 951 184 180-188 5/1
0.38 2:45 58 7:41 136 131-140 1044 179 178-184 4/1
0.50 3:45 1:00 8:02 136 133-139 1093 175 172-182 7/2
0.63 4:46 1:01 8:07 135 131-138 1095 174 172-176 6/0
0.75 5:45 59 7:54 132 128-136 1043 175 172-178 2/3
0.88 6:41 56 7:27 135 133-139 1007 175 174-178 3/5
1.00 7:53 1:12 9:37 143 140-149 1376 170 162-178 11/6
1.13 8:50 57 7:37 138 132-147 1051 172 168-174 5/5
1.25 9:45 54 7:16 138 135-142 1002 177 176-180 1/6
1.38 10:39 54 7:10 140 138-143 1004 178 176-178 2/4
1.50 11:32 54 7:09 140 135-143 1000 178 174-182 1/9
1.63 12:26 54 7:15 146 142-151 1057 177 176-178 3/3
1.75 13:25 58 7:46 146 136-154 1135 175 172-178 2/0
1.88 14:26 1:01 8:11 137 133-141 1121 172 170-174 7/0
2.00 15:28 1:02 8:12 140 138-144 1149 170 168-176 3/1
2.13 16:30 1:02 8:17 141 136-145 1168 169 168-174 6/0
2.25 17:29 59 7:54 147 136-152 1161 172 168-174 4/0
2.38 18:26 57 7:33 137 132-141 1035 174 170-180 5/14
2.50 19:37 1:12 9:34 141 134-147 1349 168 164-174 13/6
2.63 20:33 56 7:24 141 137-147 1044 172 168-174 5/1
2.75 21:27 54 7:10 140 137-143 1003 175 172-176 2/8
2.88 22:20 53 7:04 140 137-146 989 178 176-182 1/6
3.00 23:11 52 6:52 145 143-149 996 179 178-186 1/6
3.08 23:47 36 7:02 146 143-150 1028 180 172-184 0/4

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 94m, Range 27m, Flat prediction 22:18
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.3% 8:00
19 7.7% 9:06
16 7.4% 9:22
14 3.7% 8:07
10 3.2% 7:27
See your biggest climbs

Cadence

175 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 23:47 7:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 53.76% More
800m 3:28 6:58 62.20% More
1km 4:27 7:09 64.00% More
Mile 7:35 7:35 65.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 69.15
5km 23:53 7:41 68.23
5M 39:33 7:55 67.45
10km 49:48 8:01 67.01
10M 1:22:28 8:15 66.63
Half 1:49:48 8:23 66.14
20M 2:51:56 8:36 66.26
Mara 3:48:55 8:44 66.65
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