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Sat 15th Jan 2022 at 9:02am by Kanajlo

Run > parkrun
  • Time
    29:43
  • Miles
    3.08
  • Min/mi
    9:39
  • Pacing
    89.9%
  • WAVA
    43.84
  • Stride(cm)
    116
  • Cals
    451
  • Cadence
    144
  • BPM
    152
  • %MHR
    79.4
  • B/mi
    1463
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 135/159bpm [1388b/mi] 136cal 5.83/6.91mph
2) 1m - 9:39(9:39/m) 156/169bpm [1505b/mi] 150cal 6.22/6.85mph
3) 1m - 9:11(9:11/m) 167/177bpm [1532b/mi] 155cal 6.54/7.03mph
4) 0.08m - 37(7:16/m) 166/169bpm [1207b/mi] 10cal 8.25/11.08mph
10:17 9:39 9:11 37

Pace

2% 8% 16% 48% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:36 94 60-121 1185 143 140-146 0/2
0.25 3:01 1:26 11:28 126 119-133 1446 141 138-144 1/5
0.38 4:18 1:18 10:22 140 134-148 1452 142 140-146 5/5
0.50 5:28 1:10 9:19 144 141-147 1341 144 138-150 3/6
0.63 6:40 1:12 9:38 148 143-151 1425 143 140-148 3/4
0.75 7:50 1:10 9:19 138 135-142 1285 143 140-144 2/2
0.88 9:05 1:15 10:00 149 139-158 1489 140 136-148 12/12
1.00 10:16 1:11 9:31 153 149-159 1455 143 138-148 2/3
1.13 11:34 1:18 10:24 154 145-161 1601 140 138-140 8/8
1.25 12:54 1:20 10:37 143 141-147 1517 140 140-140 4/9
1.38 14:12 1:18 10:25 150 146-155 1563 140 138-144 1/7
1.50 15:22 1:10 9:21 151 146-156 1412 145 142-148 11/3
1.63 16:33 1:11 9:26 160 155-165 1511 145 142-148 10/5
1.75 17:37 1:04 8:33 165 162-167 1411 148 142-152 4/10
1.88 18:46 1:08 9:08 167 165-169 1524 145 142-148 10/9
2.00 19:55 1:10 9:17 164 158-166 1521 145 142-146 16/1
2.13 21:03 1:08 9:01 160 157-161 1443 145 140-154 3/11
2.25 22:09 1:06 8:45 167 165-169 1462 146 144-148 13/7
2.38 23:18 1:09 9:16 167 164-172 1547 146 144-148 6/4
2.50 24:26 1:08 9:02 165 163-167 1489 144 142-146 3/7
2.63 25:38 1:12 9:38 165 163-168 1589 145 142-146 7/1
2.75 26:51 1:13 9:42 171 169-173 1658 145 142-148 13/1
2.88 28:01 1:11 9:24 174 170-177 1637 145 142-150 6/3
3.00 29:05 1:04 8:34 169 165-172 1449 147 142-152 5/4
3.08 29:43 38 7:27 166 163-169 1237 155 146-176 1/0

Heart

152/177max
  • Show Beats/Mile

Elevation

Asc 95m, Range 50m, Flat prediction 29:49
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.3% 9:35
16 6.2% 9:12
See your biggest climbs

Cadence

144 (176 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 3.8 156 0.1 1:07 7:33
Walk 95.8 143 2.9 28:29 9:42
Still 0.4 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 35.65% More
800m 4:27 8:58 38.27% More
1km 5:33 8:56 40.60% More
Mile 9:01 9:01 43.45% More

Predictions

Dist Time Per Mile
1M 8:20 8:20
5km 30:01 9:40
5M 51:23 10:17
10km 1:05:41 10:34
10M 1:52:27 11:15
Half 2:32:34 11:39
20M 4:06:06 12:18
Mara 5:33:54 12:45
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