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Sun 9th Jan 2022 at 9:30am by Joopsy

Run > General
  • Time
    2:05:17
  • Miles
    13.22
  • Min/mi
    9:29
  • Pacing
    93.7%
  • WAVA
    52.71
  • Stride(cm)
    100
  • Cals
    1978
  • Cadence
    169
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1480
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 142/152bpm [1348b/mi] 140cal
2) 1m - 9:40(9:40/m) 145/149bpm [1401b/mi] 149cal
3) 1m - 9:33(9:33/m) 148/153bpm [1413b/mi] 147cal
4) 1m - 9:38(9:38/m) 150/152bpm [1445b/mi] 150cal
5) 1m - 9:28(9:28/m) 154/157bpm [1458b/mi] 147cal
6) 1m - 9:39(9:39/m) 153/159bpm [1478b/mi] 152cal
7) 1m - 9:31(9:31/m) 157/163bpm [1493b/mi] 148cal
8) 1m - 9:28(9:28/m) 157/164bpm [1486b/mi] 154cal
9) 1m - 9:37(9:37/m) 159/164bpm [1528b/mi] 152cal
10) 1m - 9:33(9:33/m) 161/165bpm [1538b/mi] 156cal
11) 1m - 9:30(9:30/m) 163/166bpm [1549b/mi] 149cal
12) 1m - 9:47(9:47/m) 163/167bpm [1595b/mi] 156cal
13) 0.15m - 1:17(8:40/m) 168/174bpm [1456b/mi] 19cal
14) 0.5m - 4:06(8:16/m) 173/186bpm [1429b/mi] 70cal
15) 0.26m - 2:22(9:05/m) 181/193bpm [1643b/mi] 42cal
16) 0.31m - 2:38(8:25/m) 174/180bpm [1466b/mi] 47cal
9:29 9:40 9:33 9:38 9:28 9:39 9:31 9:28 9:37 9:33 9:30 9:47 1:17 4:06 2:22 2:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 51% 40% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:35 134 86-151 1284 168 166-192 6/3
1.00 9:29 4:41 9:23 146 142-151 1369 169 166-172 4/5
1.50 14:19 4:50 9:41 146 143-149 1413 168 166-170 7/9
2.00 19:08 4:49 9:38 144 143-146 1388 167 164-172 5/10
2.50 24:01 4:52 9:45 146 143-148 1423 167 166-172 5/5
3.00 28:43 4:42 9:23 150 147-153 1409 168 164-172 4/4
3.50 33:32 4:50 9:40 150 148-152 1450 167 166-170 5/6
4.00 38:20 4:47 9:34 151 147-152 1446 167 164-172 5/4
4.50 43:05 4:45 9:30 153 150-154 1453 169 166-174 3/4
5.00 47:48 4:43 9:27 154 151-157 1455 169 166-174 8/5
5.50 52:38 4:50 9:40 153 150-155 1480 168 164-172 5/8
6.00 57:28 4:50 9:39 154 151-159 1486 169 164-174 6/5
6.50 1:02:18 4:50 9:41 155 154-159 1501 169 166-174 4/6
7.00 1:06:58 4:40 9:19 159 158-163 1482 168 166-172 7/3
7.50 1:11:36 4:38 9:16 157 155-164 1454 168 166-172 6/9
8.00 1:16:26 4:50 9:40 157 156-159 1517 169 168-172 6/5
8.50 1:21:20 4:54 9:48 158 155-162 1548 169 166-172 5/5
9.00 1:26:02 4:43 9:25 161 158-164 1517 169 168-172 7/6
9.50 1:30:47 4:45 9:30 161 159-162 1529 169 164-172 9/9
10.00 1:35:35 4:48 9:35 162 159-164 1553 170 168-172 6/7
10.50 1:40:18 4:44 9:27 163 157-165 1542 170 166-174 8/6
11.00 1:45:06 4:47 9:34 163 158-165 1560 169 166-172 6/7
11.50 1:49:56 4:50 9:41 163 159-167 1578 169 166-172 9/9
12.00 1:54:53 4:57 9:53 164 162-166 1622 168 166-176 5/9
12.50 1:59:04 4:11 8:23 171 164-179 1432 174 170-180 9/4
13.00 2:03:28 4:24 8:48 179 171-193 1574 173 170-182 5/5
13.22 2:05:16 1:48 8:17 173 171-180 1433 174 168-182 2/2

Heart

156/193max
  • Show Beats/Mile

Elevation

Asc 39m, Range 10m, Flat prediction 2:05:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 13.2 2:05:16 9:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 42.81% More
800m 4:06 8:14 47.71% More
1km 5:10 8:19 49.77% More
Mile 8:30 8:30 52.03% More
5k 28:40 9:14 51.35% More
5 miles 46:41 9:20 51.40% More
10k 58:16 9:23 51.42% More
10 miles 1:34:28 9:27 52.07% More
Half 2:04:12 9:29 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 54.48
5km 27:00 8:41 54.53
5M 44:42 8:56 53.69
10km 56:17 9:03 53.24
10M 1:33:12 9:19 52.78
Half 2:04:05 9:28 52.31
20M 3:14:18 9:43 52.24
Mara 4:18:42 9:52 52.44
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