Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Jan 2022 at 9:06am by multiterrainer

Run > parkrun
  • breezy
  • Time
    27:12
  • Miles
    3.10
  • Min/mi
    8:46
  • Pacing
    89.4%
  • WAVA
    58.23
  • Stride(cm)
    102
  • Cals
    355
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.2
  • B/mi
    1189
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Bramley parkrun #249

Split Summary
===
1) 0.62m - 5:12(8:22/m) 130/139bpm [1087b/mi] 65cal 7.18/0mph
2) 0.62m - 5:15(8:28/m) 135/139bpm [1142b/mi] 69cal 7.09/0mph
3) 0.62m - 5:53(9:28/m) 139/144bpm [1317b/mi] 79cal 6.33/0mph
4) 0.62m - 5:34(8:57/m) 136/141bpm [1217b/mi] 73cal 6.7/0mph
5) 0.61m - 5:17(8:39/m) 137/140bpm [1184b/mi] 69cal 6.94/0mph
5:12 5:15 5:53 5:34 5:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 32% 26% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 112 84-128 817 189 170-202 0/14
0.25 1:50 56 7:24 127 124-131 940 186 184-190 1/4
0.38 2:59 1:09 9:10 134 128-138 1228 184 180-190 9/0
0.50 4:06 1:07 8:54 137 135-139 1220 182 176-186 5/1
0.63 5:13 1:07 8:59 136 133-138 1221 181 178-186 3/2
0.75 6:25 1:12 9:35 136 133-139 1303 178 174-182 6/3
0.88 7:31 1:06 8:45 136 134-138 1190 179 174-186 2/1
1.00 8:31 1:01 8:06 136 134-138 1102 182 176-186 0/6
1.13 9:29 57 7:40 134 132-136 1027 183 180-190 0/11
1.25 10:32 1:03 8:24 134 129-137 1125 182 178-186 2/3
1.38 11:46 1:14 9:50 139 137-142 1367 177 174-182 8/0
1.50 12:58 1:13 9:41 141 139-144 1365 177 172-182 5/1
1.63 14:09 1:11 9:27 139 137-140 1313 177 174-182 4/1
1.75 15:19 1:10 9:23 139 137-141 1304 176 172-180 4/3
1.88 16:25 1:06 8:47 137 134-138 1204 178 174-186 1/2
2.00 17:26 1:00 8:03 135 132-138 1086 180 176-184 0/10
2.13 18:25 1:00 7:56 132 131-134 1048 182 174-186 0/9
2.25 19:34 1:09 9:13 135 131-139 1243 180 172-186 5/0
2.38 20:52 1:18 10:25 139 138-141 1447 175 170-180 8/0
2.50 22:03 1:10 9:21 138 135-140 1291 175 170-176 2/2
2.63 23:16 1:13 9:48 138 136-140 1351 175 170-178 7/0
2.75 24:26 1:10 9:20 137 135-139 1278 175 170-180 3/3
2.88 25:30 1:04 8:32 137 136-138 1169 181 176-186 0/3
3.00 26:27 57 7:38 135 133-138 1030 181 178-186 0/14
3.10 27:10 43 7:28 136 134-137 1016 184 182-186 0/4

Heart

136/144max
  • Show Beats/Mile

Elevation

Asc 81m, Range 22m, Flat prediction 26:02
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.0% 9:43
15 3.4% 8:53
15 3.5% 9:57
See your biggest climbs

Cadence

180 (202 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3.1 27:10 8:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 49.09% More
800m 4:03 8:10 51.87% More
1km 5:10 8:20 53.66% More
Mile 8:30 8:30 56.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 58.77
5km 27:16 8:47 58.21
5M 45:09 9:02 57.48
10km 56:51 9:09 57.08
10M 1:34:08 9:25 56.71
Half 2:05:19 9:34 56.28
20M 3:16:15 9:49 56.33
Mara 4:21:17 9:58 56.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,501 Fetchies!
Already a Fetchie? Sign in here