for an ad-free Fetcheveryone experience!

Sun 19th Dec 2021 at 11:02am by SlownOld

Run > Race

Weston Christmas Cracker

Follow User
0 👍

Time
1:01:07
Miles
6.27
Min/mi
9:45
Pacing
95%
WAVA
56.73
Stride(cm)
105
Cals
445
Cadence
158
BPM
119
%MHR
69.8
B/mi
1164
Asc(m)
169
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 106/112bpm [1069b/mi] 40cal 5.95/6.1mph
2) 0.62m - 6:27(10:22/m) 112/117bpm [1161b/mi] 47cal 5.79/6.05mph
3) 0.62m - 6:14(10:03/m) 113/118bpm [1135b/mi] 42cal 5.97/6.28mph
4) 0.62m - 6:11(9:57/m) 120/125bpm [1193b/mi] 47cal 6.04/6.22mph
5) 0.62m - 6:04(9:46/m) 123/141bpm [1201b/mi] 48cal 6.15/6.22mph
6) 0.62m - 6:06(9:49/m) 126/132bpm [1237b/mi] 49cal 6.11/6.16mph
7) 0.62m - 5:55(9:31/m) 121/127bpm [1152b/mi] 39cal 6.3/6.64mph
8) 0.62m - 5:55(9:32/m) 126/138bpm [1201b/mi] 45cal 6.29/6.89mph
9) 0.62m - 5:43(9:13/m) 127/136bpm [1170b/mi] 43cal 6.52/6.8mph
10) 0.62m - 5:41(9:10/m) 128/136bpm [1172b/mi] 42cal 6.55/6.68mph
11) 0.06m - 34(9:45/m) 124/125bpm [1208b/mi] 3cal 6.16/7.14mph

6:16 6:27 6:14 6:11 6:04 6:06 5:55 5:55 5:43 5:41 34

Pin Map

0mi in 0

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	94 66-108	946	153 146-158	3/0
0.50	5:03	2:32	10:07	109 106-111	1103	155 152-158	3/6
0.75	7:37	2:35	10:19	110 108-112	1134	156 154-158	7/4
1.00	10:18	2:40	10:42	112 109-113	1198	157 152-164	7/9
1.25	12:48	2:30	9:59	112 109-117	1118	156 154-158	17/12
1.50	15:18	2:30	10:01	112 109-113	1122	157 152-160	11/5
1.75	17:49	2:31	10:04	115 111-118	1158	156 154-160	13/9
2.00	20:21	2:32	10:09	117 112-123	1188	156 154-158	7/14
2.25	22:50	2:28	9:54	120 115-125	1188	158 154-162	10/20
2.50	25:17	2:27	9:49	121 117-124	1187	157 154-160	9/10
2.75	27:43	2:26	9:45	121 119-125	1180	156 154-158	7/9
3.00	30:11	2:27	9:49	123 121-125	1207	156 154-158	15/10
3.25	32:37	2:26	9:44	130 121-139	1266	157 152-162	5/7
3.50	35:04	2:28	9:50	125 119-132	1230	157 154-160	7/8
3.75	37:31	2:27	9:47	125 122-127	1223	159 156-162	9/6
4.00	39:59	2:28	9:52	124 118-127	1223	157 154-160	8/5
4.25	42:19	2:21	9:22	119 118-122	1115	160 156-164	11/7
4.50	44:39	2:20	9:18	120 117-130	1116	162 158-164	17/7
4.75	47:07	2:28	9:51	128 121-136	1262	160 158-162	15/19
5.00	49:26	2:20	9:18	128 119-132	1191	159 156-160	24/26
5.25	51:42	2:16	9:04	124 121-127	1125	158 154-162	15/11
5.50	54:00	2:17	9:10	130 125-136	1191	160 156-164	10/13
5.75	56:18	2:18	9:12	131 129-133	1206	162 158-166	6/9
6.00	58:38	2:20	9:21	130 123-136	1215	159 156-166	4/5
6.25	1:00:52	2:13	8:54	124 123-127	1103	161 158-164	10/3
6.27	1:01:07	15	12:09	123 123-123	1495	172 172-172	0/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 27m, Flat prediction 1:01:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	9:50
11 10.2%	9:47
See your biggest climbs

Cadence

158 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.3	1:01:07	9:45
Walk	0.0	150	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	42.12%	More
800m	4:30	9:04	49.06%	More
1km	5:38	9:04	51.92%	More
Mile	9:08	9:08	56.12%	More
5k	29:18	9:26	57.14%	More
5 miles	48:02	9:36	57.13%	More
10k	1:00:28	9:44	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	58.69
5km	29:02	9:21	57.67
5M	48:05	9:37	57.08
10km	1:00:32	9:45	56.74
10M	1:40:15	10:02	56.46
Half	2:13:28	10:11	56.08
20M	3:29:00	10:27	56.23
Mara	4:38:16	10:37	56.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry