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Sat 11th Dec 2021 at 12:12pm by Peakie

Run > General
  • Time
    44:10
  • Miles
    6.22
  • Min/mi
    7:06
  • Pacing
    89.3%
  • WAVA
    71.56
  • Stride(cm)
    133
  • Cals
    613
  • Cadence
    170
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1113
  • Asc(m)
    165
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 146/156bpm [991b/mi] 88cal 8.84/29.97mph
2) 1m - 7:08(7:08/m) 153/157bpm [1091b/mi] 98cal 8.42/9.98mph
3) 1m - 7:10(7:10/m) 158/161bpm [1132b/mi] 100cal 8.37/10.52mph
4) 1m - 7:18(7:18/m) 160/163bpm [1167b/mi] 102cal 8.22/9.85mph
5) 1m - 7:33(7:33/m) 162/166bpm [1224b/mi] 108cal 7.94/10.23mph
6) 1m - 6:59(6:59/m) 163/169bpm [1140b/mi] 99cal 8.58/10.16mph
7) 0.22m - 1:14(5:39/m) 172/176bpm [973b/mi] 18cal 10.61/12.54mph
6:47 7:08 7:10 7:18 7:33 6:59 1:14

Pace

1% 94% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 125 88-150 840 182 160-222 7/2
0.50 3:20 1:39 6:36 149 147-151 982 173 168-176 5/10
0.75 5:08 1:48 7:12 152 150-154 1094 170 166-174 9/2
1.00 6:47 1:39 6:37 152 149-156 1005 175 166-196 2/13
1.25 8:38 1:51 7:26 152 151-154 1129 171 166-176 9/4
1.50 10:29 1:51 7:24 155 152-157 1148 170 166-174 12/6
1.75 12:14 1:45 7:00 154 151-155 1078 169 166-174 7/6
2.00 13:55 1:40 6:41 150 149-153 1003 170 166-178 1/17
2.25 16:00 2:05 8:22 157 151-161 1313 167 160-172 15/0
2.50 17:53 1:53 7:32 158 157-160 1191 167 164-170 9/3
2.75 19:34 1:40 6:42 159 158-160 1064 169 166-176 7/9
3.00 21:05 1:31 6:04 157 154-159 953 178 168-218 0/26
3.25 22:51 1:46 7:04 159 153-161 1124 169 164-188 3/12
3.50 24:36 1:45 7:01 160 158-161 1123 167 164-174 5/9
3.75 26:32 1:56 7:44 161 159-162 1245 167 164-178 8/4
4.00 28:22 1:50 7:22 160 159-163 1179 169 166-184 7/1
4.25 30:17 1:55 7:39 163 160-165 1247 167 164-172 9/1
4.50 32:19 2:01 8:06 162 159-166 1312 166 162-168 11/2
4.75 34:11 1:52 7:30 163 160-165 1222 163 160-168 17/2
5.00 35:56 1:45 6:59 161 158-163 1125 166 162-172 7/7
5.25 37:36 1:40 6:42 161 157-165 1079 167 164-170 1/13
5.50 39:32 1:56 7:43 163 161-166 1258 167 164-170 11/6
5.75 41:15 1:43 6:50 163 160-166 1115 169 164-182 6/9
6.00 42:55 1:41 6:43 165 161-169 1108 172 168-180 7/6
6.22 44:10 1:15 5:41 173 170-176 983 177 172-206 2/7

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 165m, Range 50m, Flat prediction 42:04
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.5% 8:30
22 3.5% 8:00
21 1.8% 7:36
16 5.8% 8:23
14 4.0% 7:57
See your biggest climbs

Cadence

170 (222 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 6.2 44:10 7:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 61.03% More
800m 3:05 6:13 66.52% More
1km 3:56 6:20 68.76% More
Mile 6:43 6:43 69.62% More
5k 21:47 7:01 71.02% More
5 miles 35:47 7:09 70.61% More
10k 44:07 7:06 71.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 73.49
5km 21:10 6:49 73.09
5M 35:03 7:01 72.09
10km 44:07 7:06 71.57
10M 1:13:04 7:18 71.04
Half 1:37:16 7:25 70.47
20M 2:32:19 7:37 70.48
Mara 3:22:48 7:44 70.82
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