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Sat 11th Dec 2021 at 9:03am by Kanajlo

Run > parkrun
  • Time
    38:07
  • Miles
    3.21
  • Min/mi
    11:52
  • Pacing
    91.8%
  • WAVA
    35.61
  • Stride(cm)
    99
  • Cals
    413
  • Cadence
    137
  • BPM
    123
  • %MHR
    64.4
  • B/mi
    1460
  • Asc(m)
    159
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 115/134bpm [1380b/mi] 128cal 5/5.32mph
2) 1m - 12:05(12:05/m) 127/136bpm [1534b/mi] 126cal 4.97/5.32mph
3) 1m - 12:03(12:03/m) 128/136bpm [1542b/mi] 135cal 4.98/5.43mph
4) 0.21m - 1:59(9:34/m) 136/146bpm [1301b/mi] 24cal 6.27/8.72mph
12:00 12:05 12:03 1:59

Pace

48% 38% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 94 63-116 1210 139 92-142 5/11
0.25 3:01 1:24 11:12 111 107-114 1243 138 136-140 14/3
0.38 4:24 1:24 11:10 116 109-127 1295 139 136-142 7/7
0.50 5:55 1:31 12:05 117 109-128 1414 138 136-140 2/8
0.63 7:24 1:29 11:54 116 111-120 1380 138 136-140 1/8
0.75 8:54 1:30 12:02 112 101-118 1348 136 134-138 4/6
0.88 10:26 1:31 12:09 122 103-130 1483 139 136-142 8/1
1.00 11:59 1:33 12:27 130 125-134 1618 138 136-140 6/10
1.13 13:30 1:31 12:05 125 121-130 1510 136 134-138 10/3
1.25 14:54 1:25 11:19 125 121-127 1414 136 134-138 4/6
1.38 16:26 1:31 12:12 124 120-129 1512 137 134-140 6/5
1.50 17:59 1:33 12:25 126 123-129 1564 137 136-138 1/12
1.63 19:26 1:27 11:36 129 123-133 1496 137 134-140 7/3
1.75 20:53 1:27 11:37 131 126-135 1522 137 134-140 0/10
1.88 22:24 1:31 12:11 127 125-129 1548 136 134-138 23/4
2.00 24:04 1:40 13:16 128 124-131 1699 136 134-138 4/12
2.13 25:28 1:24 11:16 128 125-135 1441 137 136-142 2/12
2.25 26:54 1:25 11:23 126 123-129 1434 138 136-140 4/8
2.38 28:25 1:31 12:06 127 123-129 1536 137 134-140 4/7
2.50 29:57 1:33 12:22 127 123-131 1571 136 134-138 3/3
2.63 31:31 1:34 12:30 128 125-132 1599 137 134-140 16/13
2.75 33:05 1:34 12:29 130 125-136 1622 136 134-140 16/4
2.88 34:39 1:34 12:33 128 125-131 1607 136 134-138 14/8
3.00 36:07 1:28 11:45 132 129-135 1550 138 134-140 3/11
3.13 37:23 1:16 10:06 134 130-139 1354 139 136-140 5/7
3.21 38:07 44 8:52 142 139-146 1258 143 102-172 5/1

Heart

123/146max
  • Show Beats/Mile

Elevation

Asc 159m, Range 36m, Flat prediction 37:59
Elevation Graph
Biggest Climbs (m) Min/mi
15 11.5% 12:19
15 12.7% 13:05
14 11.8% 10:59
14 10.4% 12:01
14 5.5% 11:56
14 12.5% 12:26
See your biggest climbs

Cadence

137 (172 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 1.0 163 0.1 23 6:27
Walk 99.0 137 3.1 37:44 11:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 31.70% More
800m 5:28 11:00 31.19% More
1km 6:58 11:13 32.31% More
Mile 11:37 11:37 33.75% More
5k 36:39 11:48 35.84% More

Predictions

Dist Time Per Mile
1M 10:12 10:12
5km 36:44 11:49
5M 1:02:54 12:35
10km 1:20:24 12:56
10M 2:17:39 13:46
Half 3:06:46 14:15
20M 5:01:15 15:04
Mara 6:48:44 15:36
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