Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 14th Nov 2021 at 11:10am by GalaxyGirl
Run > General
-
Time
52:04
-
Miles
6.26
-
Min/mi
8:19
-
Pacing
97.1%
-
WAVA
65.35
-
Stride(cm)
103
-
Cals
641
-
Cadence
188
-
BPM
163
-
%MHR
95.1
-
B/mi
1352
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 145/158bpm [1209b/mi] 90cal 7.19/7.37mph
2) 1m - 8:15(8:15/m) 162/165bpm [1337b/mi] 100cal 7.27/7.56mph
3) 1m - 8:14(8:14/m) 164/168bpm [1351b/mi] 102cal 7.28/7.6mph
4) 1m - 8:09(8:09/m) 169/171bpm [1378b/mi] 106cal 7.36/7.7mph
5) 1m - 8:26(8:26/m) 167/169bpm [1409b/mi] 107cal 7.11/7.35mph
6) 1m - 8:30(8:30/m) 168/170bpm [1429b/mi] 109cal 7.05/7.47mph
7) 0.26m - 2:08(8:03/m) 170/171bpm [1369b/mi] 27cal 7.45/7.49mph
8:20 8:15 8:14 8:09 8:26 8:30 2:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:34 |
126 96-141 |
1080 |
190 182-194 |
2/2 |
| 0.50 |
4:14 |
2:05 |
8:20 |
145 141-149 |
1208 |
187 186-190 |
2/1 |
| 0.75 |
6:17 |
2:04 |
8:14 |
149 144-153 |
1227 |
187 184-190 |
2/2 |
| 1.00 |
8:20 |
2:03 |
8:12 |
156 152-158 |
1280 |
188 186-190 |
2/2 |
| 1.25 |
10:26 |
2:06 |
8:25 |
160 158-162 |
1347 |
187 186-190 |
2/1 |
| 1.50 |
12:32 |
2:06 |
8:24 |
162 160-164 |
1360 |
187 186-190 |
2/1 |
| 1.75 |
14:34 |
2:01 |
8:05 |
163 162-165 |
1318 |
188 186-192 |
3/2 |
| 2.00 |
16:35 |
2:02 |
8:07 |
164 163-165 |
1332 |
189 186-194 |
1/4 |
| 2.25 |
18:38 |
2:03 |
8:10 |
163 162-165 |
1332 |
187 186-190 |
2/2 |
| 2.50 |
20:41 |
2:03 |
8:12 |
165 164-167 |
1353 |
187 186-190 |
1/1 |
| 2.75 |
22:45 |
2:04 |
8:16 |
162 156-166 |
1339 |
188 186-192 |
2/2 |
| 3.00 |
24:50 |
2:05 |
8:19 |
165 162-168 |
1372 |
187 186-188 |
5/3 |
| 3.25 |
26:50 |
2:00 |
8:00 |
169 166-170 |
1351 |
191 188-194 |
1/3 |
| 3.50 |
28:49 |
2:00 |
7:59 |
170 169-171 |
1358 |
191 188-194 |
5/6 |
| 3.75 |
30:53 |
2:03 |
8:13 |
169 168-171 |
1390 |
189 186-192 |
2/1 |
| 4.00 |
32:59 |
2:06 |
8:25 |
167 161-169 |
1405 |
187 186-192 |
4/2 |
| 4.25 |
35:06 |
2:07 |
8:29 |
168 166-169 |
1426 |
187 186-188 |
3/7 |
| 4.50 |
37:11 |
2:05 |
8:19 |
167 166-169 |
1389 |
187 186-188 |
4/2 |
| 4.75 |
39:20 |
2:09 |
8:36 |
166 164-168 |
1426 |
186 186-188 |
1/2 |
| 5.00 |
41:25 |
2:05 |
8:22 |
165 163-167 |
1380 |
186 184-188 |
5/5 |
| 5.25 |
43:33 |
2:07 |
8:30 |
169 165-170 |
1436 |
186 184-188 |
0/0 |
| 5.50 |
45:41 |
2:08 |
8:32 |
167 159-169 |
1425 |
187 186-188 |
0/0 |
| 5.75 |
47:49 |
2:08 |
8:32 |
167 165-168 |
1426 |
187 184-188 |
0/0 |
| 6.00 |
49:56 |
2:07 |
8:28 |
168 168-169 |
1422 |
187 186-188 |
0/0 |
| 6.25 |
51:57 |
2:02 |
8:07 |
170 168-171 |
1379 |
187 186-190 |
0/0 |
| 6.26 |
52:04 |
7 |
7:45 |
171 171-171 |
1326 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
187 |
6.3 |
52:04 |
8:19 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:44 |
51.89% |
More |
| 800m |
3:58 |
7:58 |
55.53% |
More |
| 1km |
4:58 |
8:00 |
57.56% |
More |
| Mile |
8:07 |
8:07 |
59.76% |
More |
| 5k |
25:28 |
8:12 |
65.76% |
More |
| 5 miles |
41:22 |
8:16 |
65.54% |
More |
| 10k |
51:35 |
8:18 |
65.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
65.10 |
| 5km |
24:47 |
7:59 |
67.57 |
| 5M |
41:02 |
8:12 |
66.06 |
| 10km |
51:40 |
8:19 |
65.32 |
| 10M |
1:25:33 |
8:33 |
65.12 |
| Half |
1:53:54 |
8:42 |
64.78 |
| 20M |
2:58:21 |
8:55 |
63.74 |
| Mara |
3:57:28 |
9:04 |
62.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
