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Sat 13th Nov 2021 at 10:14am by Wirzel

Run > Race
  • Time
    49:04
  • Miles
    6.24
  • Min/mi
    7:52
  • Pacing
    92.7%
  • WAVA
    63.54
  • Stride(cm)
    125
  • Cals
    813
  • Cadence
    163
  • BPM
    174
  • %MHR
    104.4
  • B/mi
    1371
  • Asc(m)
    234
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 157/176bpm [1217b/mi] 71cal 7.74/8.06mph
2) 0.62m - 5:00(8:02/m) 168/175bpm [1350b/mi] 84cal 7.46/8.04mph
3) 0.62m - 4:45(7:39/m) 172/174bpm [1316b/mi] 80cal 7.84/9.54mph
4) 0.62m - 4:54(7:53/m) 172/175bpm [1355b/mi] 82cal 7.62/8.58mph
5) 0.62m - 4:59(8:02/m) 175/178bpm [1405b/mi] 84cal 7.47/8.12mph
6) 0.62m - 4:52(7:49/m) 178/179bpm [1392b/mi] 82cal 7.67/7.78mph
7) 0.62m - 5:04(8:09/m) 178/181bpm [1451b/mi] 85cal 7.36/7.83mph
8) 0.62m - 4:51(7:48/m) 182/185bpm [1419b/mi] 81cal 7.7/8.75mph
9) 0.62m - 4:57(7:58/m) 181/183bpm [1441b/mi] 83cal 7.53/8.29mph
10) 0.62m - 4:44(7:37/m) 185/192bpm [1408b/mi] 79cal 7.88/9.33mph
11) 0.03m - 10(6:04/m) 190/192bpm [1154b/mi] 2cal 9.88/9.06mph
4:49 5:00 4:45 4:54 4:59 4:52 5:04 4:51 4:57 4:44 10

Pace

21% 65% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 144 125-153 1163 164 160-168 3/6
0.50 3:56 1:54 7:37 166 149-176 1265 160 156-164 15/10
0.75 5:51 1:55 7:41 168 163-172 1290 160 158-164 8/11
1.00 7:49 1:58 7:53 168 163-174 1325 159 156-160 16/7
1.25 9:52 2:03 8:12 168 166-170 1379 161 156-164 9/11
1.50 11:55 2:03 8:12 171 169-173 1402 162 158-170 11/7
1.75 13:46 1:51 7:24 172 170-174 1273 163 160-172 11/12
2.00 15:39 1:53 7:33 173 172-174 1306 160 158-164 10/9
2.25 17:40 2:01 8:04 172 171-173 1387 160 156-164 12/18
2.50 19:35 1:55 7:39 173 172-175 1323 160 158-162 9/12
2.75 21:35 2:00 8:00 174 173-177 1393 162 158-170 13/6
3.00 23:39 2:04 8:15 176 175-177 1453 162 158-168 7/8
3.25 25:33 1:54 7:36 178 176-179 1354 160 158-164 11/9
3.50 27:30 1:57 7:48 177 176-178 1380 161 158-164 14/6
3.75 29:31 2:01 8:03 178 175-178 1434 161 158-166 6/11
4.00 31:31 2:00 8:00 177 175-178 1415 163 160-166 6/7
4.25 33:29 1:58 7:52 179 177-181 1408 166 162-168 18/8
4.50 35:35 2:06 8:25 180 178-184 1515 166 162-170 7/10
4.75 37:30 1:55 7:40 182 181-185 1394 165 160-170 18/3
5.00 39:27 1:57 7:48 182 181-183 1418 166 162-172 4/11
5.25 41:29 2:03 8:11 181 179-182 1480 165 162-170 10/10
5.50 43:28 1:58 7:53 181 179-183 1428 166 162-170 16/12
5.75 45:25 1:58 7:50 182 181-183 1427 167 166-170 14/21
6.00 47:21 1:55 7:42 184 177-189 1416 166 160-174 13/18
6.24 49:04 1:43 7:10 187 182-192 1339 175 166-186 3/11

Heart

174/192max
  • Show Beats/Mile

Elevation

Asc 234m, Range 45m, Flat prediction 49:29
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.4% 8:07
17 5.0% 7:27
14 7.3% 7:43
13 10.3% 7:19
13 8.5% 7:34
12 4.7% 7:40
See your biggest climbs

Cadence

163 (186 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 6.2 49:04 7:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 47.25% More
800m 3:40 7:23 55.04% More
1km 4:41 7:32 56.90% More
Mile 7:38 7:38 60.14% More
5k 24:17 7:49 62.66% More
5 miles 39:16 7:51 63.22% More
10k 48:46 7:51 63.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 67.50
5km 23:06 7:26 65.86
5M 38:38 7:44 64.27
10km 48:51 7:52 63.50
10M 1:21:39 8:10 62.42
Half 1:49:18 8:21 61.57
20M 2:52:37 8:38 61.02
Mara 3:51:04 8:49 60.97
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