Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Nov 2021 at 10:02am by riggys99

Run > Race
  • Time
    40:46
  • Miles
    6.20
  • Min/mi
    6:35
  • Pacing
    94.1%
  • WAVA
    73.35
  • Stride(cm)
    128
  • Cals
    548
  • Cadence
    191
  • BPM
    165
  • %MHR
    85.7
  • B/mi
    1088
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 0.62m - 3:54(6:17/m) 141/153bpm [885b/mi] 44cal 9.55/0mph
2) 0.62m - 4:00(6:26/m) 154/159bpm [990b/mi] 51cal 9.33/0mph
3) 0.62m - 3:59(6:25/m) 158/174bpm [1014b/mi] 52cal 9.35/0mph
4) 0.62m - 4:03(6:31/m) 170/175bpm [1109b/mi] 56cal 9.2/0mph
5) 0.62m - 4:20(6:58/m) 171/175bpm [1192b/mi] 60cal 8.61/0mph
6) 0.62m - 4:19(6:56/m) 172/178bpm [1193b/mi] 60cal 8.65/0mph
7) 0.62m - 4:02(6:30/m) 172/178bpm [1118b/mi] 56cal 9.23/0mph
8) 0.62m - 4:06(6:36/m) 172/177bpm [1136b/mi] 57cal 9.08/0mph
9) 0.62m - 4:04(6:33/m) 172/176bpm [1125b/mi] 57cal 9.17/0mph
10) 0.62m - 4:01(6:28/m) 171/177bpm [1105b/mi] 55cal 9.29/0mph
11) 0.01m - 3(6:32/m) 172/172bpm [1122b/mi] 9.19/0mph
3:54 4:00 3:59 4:03 4:20 4:19 4:02 4:06 4:04 4:01 3
Bowman 🇸🇪
Congrats to the nice time!
riggys99
Thanks wind really affected the course from 3-6k roughly. Running into wind around 20mph
Bowman 🇸🇪
Damn, if not, if could have been below 40 then!

Pace

1% 3% 50% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:09 135 96-153 830 196 164-204 1/2
0.50 3:07 1:34 6:17 144 141-147 905 193 190-196 0/4
0.75 4:44 1:37 6:29 150 139-153 972 192 190-194 3/1
1.00 6:20 1:36 6:26 155 152-159 996 192 190-194 0/2
1.25 7:57 1:37 6:27 154 149-158 994 192 190-194 4/1
1.50 9:31 1:34 6:15 153 149-162 956 193 192-196 1/2
1.75 11:08 1:37 6:30 159 156-173 1033 193 190-196 3/2
2.00 12:48 1:40 6:39 169 164-174 1124 192 190-194 0/2
2.25 14:21 1:33 6:12 171 166-175 1059 192 190-194 3/1
2.50 16:02 1:42 6:47 169 166-173 1145 189 184-192 0/4
2.75 17:49 1:46 7:05 170 165-174 1205 188 186-192 1/1
3.00 19:32 1:43 6:52 171 167-175 1174 189 186-192 2/2
3.25 21:17 1:45 7:00 172 169-174 1204 189 186-192 1/1
3.50 23:03 1:47 7:06 173 170-178 1230 188 186-190 2/0
3.75 24:43 1:40 6:40 169 166-173 1128 189 186-192 3/1
4.00 26:23 1:39 6:38 170 167-174 1127 191 188-194 1/3
4.25 27:58 1:35 6:21 173 171-178 1099 192 192-194 1/1
4.50 29:44 1:46 7:03 174 171-177 1226 189 116-192 2/1
4.75 31:18 1:34 6:17 172 170-175 1080 191 188-192 3/0
5.00 32:55 1:37 6:29 170 167-174 1102 191 188-194 0/4
5.25 34:33 1:37 6:30 173 170-175 1124 191 178-194 1/2
5.50 36:12 1:39 6:36 172 168-176 1134 190 188-192 3/1
5.75 37:50 1:39 6:34 173 170-177 1137 191 190-194 2/1
6.00 39:27 1:37 6:28 169 165-173 1094 192 190-194 1/1
6.22 40:50 1:23 6:23 172 166-175 1097 193 178-194 2/1

Heart

165/178max
  • Show Beats/Mile

Elevation

Asc 41m, Range 8m, Flat prediction 40:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 191 6.2 40:48 6:34
Walk 0.1 116 0 2 6:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 55.09% More
800m 3:05 6:13 63.31% More
1km 3:54 6:17 65.78% More
Mile 6:20 6:20 69.84% More
5k 20:17 6:32 72.60% More
5 miles 32:55 6:35 72.91% More
10k 40:49 6:34 73.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 74.95
5km 19:36 6:19 75.12
5M 32:28 6:30 73.92
10km 40:52 6:35 73.32
10M 1:07:39 6:46 72.71
Half 1:30:03 6:52 72.08
20M 2:20:59 7:03 72.00
Mara 3:07:40 7:10 72.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,495 Fetchies!
Already a Fetchie? Sign in here